Receta Saladissimo!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Iceburg lettuce, washed and dry
1 bottle San Francisco Romano dressing or possibly your own Italian-style dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine
1.41g 		onion
31.08g 		artichoke hearts
12.0g 		mozzarella
42.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.25 0.35 9.31 9.62 19.54 78.16
Total Fat (g) 0.0 0.02 0.04 9.39 7.15 16.61 66.44
Carbohydrates (g) 0.05 2.35 1.43 0.92 1.02 5.76 23.04
Ash (g) 0.01 0.11 0.09 1.38 2.01 3.59 14.36
Calories (kcal) 0.24 9.946 6.36 126.0 107.75 250.295 1001.18
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.22 0.09 0.01 0.04 0.36 1.44
Glucose (dextrose) (g) 0.01 0.7 0.03 0.24 0.04 1.01 4.04
Fructose (g) 0.01 0.63 0.0 0.06 0.04 0.74 2.96
Lactose (g) 0.0 0.01 0.0 0.03 0.04 0.07 0.28
Maltose (g) 0.0 0.0 0.0 0.03 0.04 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 28.36 10.09 21.0 5.21 66.0 264.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.56 0.12 0.43 0.23 2.35 9.4
Galactose (g) 0.0 0.0 0.0 0.06 0.04 0.1 0.4
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.465 6.216 2.52 212.1 277.25 498.551 1994.204
Iron (mg) 0.01 0.08 0.07 0.18 0.23 0.58 2.32
Magnesium (mg) 0.197 2.797 5.04 8.4 9.5 25.935 103.74
Phosphorus (mg) 0.423 8.392 8.76 148.68 182.25 348.505 1394.02
Potassium (mg) 3.483 36.985 34.32 31.92 31.25 137.958 551.832
Sodium (mg) 0.113 2.486 7.2 263.34 382.25 655.389 2621.556
Zinc (mg) 0.0 0.04 0.05 1.23 0.97 2.29 9.16
Copper (mg) 0.001 0.019 0.016 0.004 0.06 0.099 0.396
Manganese (mg) 0.002 0.025 0.028 0.013 0.023 0.09 0.36
Selenium (mcg) 0.0 0.2 0.0 7.1 4.4 11.8 47.2
Vitamin A, IU (IU) 122.811 0.311 1.56 283.92 110.5 519.102 2076.408
Retinol (mcg) 0.0 n/a 0.0 73.08 29.25 102.33 409.32
Vitamin A, RAE (mcg_RAE) 6.148 0.0 0.12 75.18 30.0 111.448 445.792
Beta Carotene (mcg) 73.687 0.311 0.96 23.94 7.75 106.647 426.588
Vitamin E (mg) 0.0 0.01 0.02 0.08 0.07 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 1.865 55.68 0.0 0.0 90.144 360.576
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.5 0.9 0.0 0.0 2.7 10.8
Thiamin (mg) 0.001 0.012 0.006 0.013 0.008 0.04 0.16
Riboflavin (mg) 0.001 0.006 0.011 0.118 0.123 0.258 1.032
Niacin (mg) 0.004 0.04 0.133 0.042 0.028 0.247 0.988
Pantothenic acid (mg) 0.002 0.031 0.029 0.059 0.083 0.203 0.812
Vitamin B-6 (mg) 0.001 0.04 0.01 0.017 0.013 0.08 0.32
Folate (mcg) 1.918 7.148 10.68 2.94 2.5 25.186 100.744
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.96 0.57 1.52 6.08
Choline (mg) 0.1 1.7 4.1 6.5 3.9 16.3 65.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.218 0.13 0.352 1.408
Threonine (g) 0.001 0.006 n/a 0.412 0.365 0.783 3.132
Isoleucine (g) 0.001 0.003 n/a 0.479 0.493 0.975 3.9
Leucine (g) 0.001 0.009 n/a 0.769 0.93 1.709 6.836
Lysine (g) 0.001 0.009 n/a 0.407 0.745 1.163 4.652
Methionine (g) 0.0 0.003 n/a 0.218 0.255 0.477 1.908
Cystine (g) 0.0 0.003 n/a 0.05 0.03 0.084 0.336
Phenylalanine (g) 0.001 0.006 n/a 0.424 0.52 0.951 3.804
Tyrosine (g) 0.0 0.003 n/a 0.437 0.583 1.023 4.092
Valine (g) 0.001 0.006 n/a 0.554 0.63 1.191 4.764
Arginine (g) 0.001 0.034 n/a 0.218 0.393 0.646 2.584
Histidine (g) 0.0 0.003 n/a 0.218 0.273 0.494 1.976
Alanine (g) 0.001 0.006 n/a 0.298 0.29 0.595 2.38
Aspartic acid (g) 0.002 0.022 n/a 0.685 0.668 1.376 5.504
Glutamic acid (g) 0.003 0.056 n/a 1.873 2.175 4.107 16.428
Glycine (g) 0.001 0.006 n/a 0.218 0.19 0.415 1.66
Proline (g) 0.001 0.006 n/a 0.987 1.155 2.149 8.596
Serine (g) 0.001 0.006 n/a 0.311 0.573 0.89 3.56
Cholesterol (mg) 0.0 0.0 0.0 33.18 22.0 55.18 220.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.01 5.523 4.325 9.858 39.432
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.001 2.759 2.095 4.856 19.424
Polyunsaturated (g) 0.002 n/a 0.017 0.323 0.293 0.635 2.54