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Receta Salatet Malfoof (Cabbage Salad) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.3g 		salt
0.75g 		lemon juice
15.25g 		olive oil
13.5g 		cabbage
35.6g 		mint
1.17g 		pomegranate
6.09g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.06 0.0 0.46 0.04 0.1 0.67 2.68
Total Fat (g) 0.0 0.0 0.0 13.5 0.04 0.01 0.07 13.62 54.48
Carbohydrates (g) 0.1 0.0 1.32 0.0 2.06 0.1 1.14 4.72 18.88
Ash (g) 0.0 0.75 0.04 0.0 0.23 0.02 0.03 1.08 4.32
Calories (kcal) 0.454 0.0 3.813 119.34 8.9 0.514 5.055 138.075 552.3
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.59 n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a 0.52 n/a n/a 0.52 2.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.18 0.0 13.84 0.0 32.82 1.0 4.75 52.58 210.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.0 1.14 n/a 0.83 2.34 9.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.9 0.1 0.2 1.3 5.2
Calcium (mg) 0.551 0.18 1.068 0.135 14.24 2.325 0.609 19.108 76.432
Iron (mg) 0.01 0.0 0.0 0.08 0.17 0.14 0.02 0.41 1.64
Magnesium (mg) 0.076 0.008 0.915 0.0 4.272 0.736 0.731 6.738 26.952
Phosphorus (mg) 0.466 0.0 0.915 0.0 9.256 0.701 2.192 13.53 54.12
Potassium (mg) 1.221 0.06 18.91 0.135 60.52 5.352 14.372 100.57 402.28
Sodium (mg) 0.052 290.685 0.153 0.27 6.408 0.351 0.183 298.101 1192.404
Zinc (mg) 0.0 0.0 0.01 0.0 0.06 0.01 0.02 0.11 0.44
Copper (mg) 0.001 0.0 0.005 0.0 0.007 0.003 0.01 0.025 0.1
Manganese (mg) 0.005 0.001 0.002 0.0 0.057 0.013 0.007 0.085 0.34
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 0.027 0.0 3.05 0.0 34.888 47.371 0.0 85.336 341.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 1.78 2.372 0.0 4.305 17.22
Beta Carotene (mcg) 0.015 0.0 0.458 0.0 14.952 n/a 0.0 15.425 61.7
Vitamin E (mg) 0.0 0.0 0.02 1.94 0.05 n/a 0.04 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.049 0.0 1.373 0.0 10.68 n/a 0.0 12.101 48.404
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 7.0 0.0 13.0 0.2 0.6 20.9 83.6
Thiamin (mg) 0.001 0.0 0.005 0.0 0.021 0.001 0.004 0.032 0.128
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.014 0.002 0.003 0.021 0.084
Niacin (mg) 0.002 0.0 0.015 0.0 0.082 0.011 0.018 0.128 0.512
Pantothenic acid (mg) 0.002 0.0 0.015 0.0 0.075 0.003 0.023 0.118 0.472
Vitamin B-6 (mg) 0.004 0.0 0.008 0.0 0.043 0.002 0.005 0.061 0.244
Folate (mcg) 0.009 0.0 1.983 0.0 15.308 1.227 2.314 20.841 83.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.8 0.0 3.8 n/a 0.5 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.004 0.001 n/a 0.004 0.016
Threonine (g) 0.0 0.0 n/a 0.0 0.014 0.002 n/a 0.016 0.064
Isoleucine (g) 0.001 0.0 n/a 0.0 0.011 0.002 n/a 0.013 0.052
Leucine (g) 0.001 0.0 n/a 0.0 0.014 0.003 n/a 0.018 0.072
Lysine (g) 0.001 0.0 n/a 0.0 0.014 0.002 n/a 0.017 0.068
Methionine (g) 0.0 0.0 n/a 0.0 0.004 0.001 n/a 0.004 0.016
Cystine (g) 0.0 0.0 n/a 0.0 0.004 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.001 0.0 n/a 0.0 0.011 0.002 n/a 0.013 0.052
Tyrosine (g) 0.0 0.0 n/a 0.0 0.007 0.001 n/a 0.009 0.036
Valine (g) 0.001 0.0 n/a 0.0 0.014 0.002 n/a 0.017 0.068
Arginine (g) 0.002 0.0 n/a 0.0 0.028 0.002 n/a 0.032 0.128
Histidine (g) 0.0 0.0 n/a 0.0 0.007 0.001 n/a 0.008 0.032
Alanine (g) 0.0 0.0 n/a 0.0 0.014 0.002 n/a 0.017 0.068
Aspartic acid (g) 0.001 0.0 n/a 0.0 0.043 0.005 n/a 0.049 0.196
Glutamic acid (g) 0.002 0.0 n/a 0.0 0.103 0.004 n/a 0.11 0.44
Glycine (g) 0.001 0.0 n/a 0.0 0.011 0.002 n/a 0.013 0.052
Proline (g) 0.0 0.0 n/a 0.0 0.018 0.002 n/a 0.02 0.08
Serine (g) 0.001 0.0 n/a 0.0 0.018 0.002 n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.0 1.864 0.011 0.002 0.007 1.885 7.54
Phytosterols (mg) n/a 0.0 n/a 29.835 3.916 0.117 n/a 33.868 135.472
Monounsaturated Fat (g) 0.0 0.0 0.0 9.85 0.007 0.0 0.005 9.863 39.452
Polyunsaturated (g) 0.001 0.0 0.0 1.42 0.007 0.005 0.005 1.438 5.752