Receta Salisbury Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
egg
11.0g |
onion soup
1.88g |
bread crumbs
13.5g |
worcestershire sauce
17.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 1.38 | 0.14 | 1.8 | 0.0 | 26.01 | 104.04 |
| Total Fat (g) | 11.34 | 1.09 | 0.01 | 0.72 | 0.0 | 13.16 | 52.64 |
| Carbohydrates (g) | 0.0 | 0.08 | 1.22 | 9.72 | 3.34 | 14.37 | 57.48 |
| Ash (g) | 1.11 | 0.09 | 0.44 | 0.39 | 0.34 | 2.37 | 9.48 |
| Calories (kcal) | 199.58 | 15.73 | 5.494 | 53.325 | 13.406 | 287.535 | 1150.14 |
| Starch (g) | n/a | n/a | n/a | 8.05 | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.25 | n/a | 0.27 | 1.08 |
| Fructose (g) | n/a | 0.01 | n/a | 0.33 | n/a | 0.34 | 1.36 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | n/a | 0.26 | n/a | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 8.34 | 0.07 | 0.88 | 13.5 | 101.6 | 406.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.09 | 0.84 | 1.72 | 2.73 | 10.92 |
| Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 13.608 | 5.83 | 2.681 | 24.705 | 18.391 | 65.215 | 260.86 |
| Iron (mg) | 2.54 | 0.2 | 0.02 | 0.65 | 0.91 | 4.33 | 17.32 |
| Magnesium (mg) | 22.68 | 1.32 | 1.125 | 5.805 | 2.234 | 33.164 | 132.656 |
| Phosphorus (mg) | 208.651 | 21.01 | 3.956 | 22.275 | 10.313 | 266.205 | 1064.82 |
| Potassium (mg) | 364.006 | 14.74 | 13.519 | 26.46 | 137.5 | 556.225 | 2224.9 |
| Sodium (mg) | 74.842 | 15.4 | 150.581 | 98.82 | 168.438 | 508.081 | 2032.324 |
| Zinc (mg) | 5.43 | 0.12 | 0.02 | 0.2 | 0.03 | 5.8 | 23.2 |
| Copper (mg) | 0.079 | 0.011 | 0.007 | 0.035 | 0.034 | 0.166 | 0.664 |
| Manganese (mg) | 0.011 | 0.004 | 0.013 | 0.124 | n/a | 0.153 | 0.612 |
| Selenium (mcg) | 18.8 | 3.5 | 0.1 | 3.4 | 0.1 | 25.9 | 103.6 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 0.281 | 0.0 | 13.578 | 67.429 | 269.716 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 0.0 | 0.172 | 15.462 | 61.848 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.019 | 0.0 | 0.859 | 16.278 | 65.112 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.169 | 0.0 | 7.391 | 8.659 | 34.636 |
| Vitamin E (mg) | 0.36 | 0.11 | 0.0 | 0.01 | 0.01 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.506 | 0.0 | 8.25 | 45.166 | 180.664 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.01 | 0.1 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.02 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.3 | 9.2 |
| Thiamin (mg) | 0.045 | 0.008 | 0.005 | 0.131 | 0.012 | 0.201 | 0.804 |
| Riboflavin (mg) | 0.181 | 0.053 | 0.005 | 0.054 | 0.022 | 0.316 | 1.264 |
| Niacin (mg) | 5.749 | 0.008 | 0.028 | 0.895 | 0.12 | 6.8 | 27.2 |
| Pantothenic acid (mg) | 0.68 | 0.158 | 0.016 | 0.074 | n/a | 0.929 | 3.716 |
| Vitamin B-6 (mg) | 0.42 | 0.015 | 0.011 | 0.016 | 0.0 | 0.462 | 1.848 |
| Folate (mcg) | 6.804 | 5.17 | 0.0 | 14.445 | 1.375 | 27.794 | 111.176 |
| Vitamin B-12 (mcg) | 2.51 | 0.14 | 0.0 | 0.05 | 0.0 | 2.7 | 10.8 |
| Choline (mg) | 75.0 | 27.6 | 0.5 | 2.0 | 0.5 | 105.5 | 422.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.091 | 0.019 | n/a | 0.022 | n/a | 0.131 | 0.524 |
| Threonine (g) | 0.862 | 0.062 | n/a | 0.058 | n/a | 0.981 | 3.924 |
| Isoleucine (g) | 1.009 | 0.074 | n/a | 0.073 | n/a | 1.156 | 4.624 |
| Leucine (g) | 1.769 | 0.12 | n/a | 0.13 | n/a | 2.019 | 8.076 |
| Lysine (g) | 1.871 | 0.1 | n/a | 0.058 | n/a | 2.029 | 8.116 |
| Methionine (g) | 0.567 | 0.042 | n/a | 0.031 | n/a | 0.64 | 2.56 |
| Cystine (g) | 0.227 | 0.03 | n/a | 0.038 | n/a | 0.294 | 1.176 |
| Phenylalanine (g) | 0.907 | 0.075 | n/a | 0.089 | n/a | 1.071 | 4.284 |
| Tyrosine (g) | 0.68 | 0.055 | n/a | 0.054 | n/a | 0.789 | 3.156 |
| Valine (g) | 1.123 | 0.095 | n/a | 0.081 | n/a | 1.298 | 5.192 |
| Arginine (g) | 1.531 | 0.09 | n/a | 0.074 | n/a | 1.695 | 6.78 |
| Histidine (g) | 0.714 | 0.034 | n/a | 0.041 | n/a | 0.789 | 3.156 |
| Alanine (g) | 1.474 | 0.081 | n/a | 0.065 | n/a | 1.62 | 6.48 |
| Aspartic acid (g) | 2.041 | 0.146 | n/a | 0.104 | n/a | 2.291 | 9.164 |
| Glutamic acid (g) | 3.368 | 0.185 | n/a | 0.556 | n/a | 4.109 | 16.436 |
| Glycine (g) | 1.735 | 0.047 | n/a | 0.066 | n/a | 1.848 | 7.392 |
| Proline (g) | 1.281 | 0.056 | n/a | 0.185 | n/a | 1.522 | 6.088 |
| Serine (g) | 0.93 | 0.107 | n/a | 0.089 | n/a | 1.126 | 4.504 |
| Cholesterol (mg) | 73.708 | 46.53 | 0.0 | 0.0 | 0.0 | 120.238 | 480.952 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.341 | 0.002 | 0.162 | 0.0 | 5.109 | 20.436 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 1.08 | n/a | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 4.933 | 0.419 | 0.001 | 0.138 | 0.0 | 5.491 | 21.964 |
| Polyunsaturated (g) | 0.386 | 0.15 | 0.003 | 0.278 | 0.0 | 0.816 | 3.264 |