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Salisbury Steak
by
Russ Crandall
Calificación: 4.0
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Salisbury Steak With Mushroom Gravy
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,%20I%20became%20accustomed%20to%20certain%20tastes.%20One%20of%20my%20favorite%20random%20meals%20was%20Salisbury%20steak%20TV%20dinners%20%E2%80%93%20something%20about%20that%20squishy%20meat%20and%20savory%20broth%20really%20hit%20the%20spot%20for%20me.%20So%20I%20decided%20to%20re-create%20this%20dish,%20but%20instead%20of%20squishy,%20breadcrumb-filled%20beef,%20I%20used%20some%20of%20the%20best%20ground%20beef%20I%E2%80%99ve%20ever%20tasted%20%E2%80%93%20US%20Wellness%20Meats%E2%80%99%2075%25%20lean%20ground%20beef%20(by%20the%20way,%20their%2025lb.%20bulk%20pack%20is%20on%20sale%20until%2010PM%20CST%20on%20Saturday,%20March%203rd!).%20It%20tasted%20just%20as%20good%20as%20it%20looks.%3C/p%3E%3Cp%3EInterestingly%20enough,%20Salisbury%20steak%20was%20first%20developed%20in%20the%20late%2019th%20century%20by%20Dr.%20J%20H%20Salisbury%20as%20a%20low-carb,%20weight-loss%20dish.%20Similar%20dishes%20are%20popular%20worldwide,%20especially%20in%20Japan%20(hanb%C4%81gu%20steak)%20and%20Russian%20(%D0%BA%D0%BE%D1%82%D0%BB%D0%B5%D1%82%D0%B0).%3C/p%3E%3Cp%3EYou%E2%80%99ll%20Need:%3C/p%3E%3Cp%3EPreheat%20your%20oven%20to%20350%20degrees.%20Combine%20the%20ground%20beef,%20egg,%20almond%20meal,%20salt,%20half%20of%20the%20pepper,%20mustard,%20and%20onion%20powder%20in%20a%20mixing%20bowl.%20Mix%20everything%20together%20with%20your%20hands%20until%20everything%20is%20nice%20and%20blended,%20being%20careful%20not%20to%20over-mix.%3C/p%3E%3Cp%3EForm%20the%20meat%20into%20three%20large%20steak-shaped%20patties,%20like%20you%20see%20above,%20and%20place%20on%20a%20baking%20sheet.%20These%20steaks%20are%20so%20naturally%20(and%20awesomely)%20fatty%20that%20you%20don%E2%80%99t%20need%20to%20worry%20about%20greasing%20the%20baking%20sheet.%20Place%20in%20the%20oven%20for%2025%20minutes.%3C/p%3E%3Cp%3EWhile%20the%20steaks%20are%20cooking,%20add%20the%20broth,%20mushrooms,%20and%20the%20other%20half%20of%20the%20pepper%20to%20a%20small%20pot.%20Bring%20to%20a%20simmer%20on%20medium%20heat.%3C/p%3E%3Cp%3EOnce%20simmering,%20reduce%20the%20heat%20and%20med/low%20and%20let%20it%20simmer%20for%20about%2020%20minutes,%20until%20the%20mushrooms%20shrink%20a%20bit.%3C/p%3E%3Cp%3EAdd%201%20tbsp%20heavy%20cream,%20allowing%20the%20broth%20to%20return%20to%20a%20simmer.%20Add%20a%20little%20water%20to%20the%20potato%20starch,%20and%20mix%20it%20together.%20Stir%20this%20mixture%20into%20the%20broth,%20and%20continue%20stirring%20until%20it%20thickens.%20Add%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EAfter%20the%20steaks%20have%20baked%20for%2025%20minutes,%20broil%20them%20for%20an%20additional%202%20minutes%20to%20give%20them%20a%20nice%20crusty%20look.%20Take%20them%20out%20of%20the%20oven,%20and%20scrape%20off%20the%20gunk%20on%20top.%20It%E2%80%99s%20okay,%20they%E2%80%99re%20supposed%20to%20look%20a%20little%20gross%20at%20this%20point.%3C/p%3E%3Cp%3EPlate%20the%20steaks%20and%20pour%20the%20gravy%20on%20top%20of%20them,%20and%20serve%20immediately.%20This%20dish%20goes%20especially%20well%20with%20mashed%20potatoes.%3C/p%3E%3Cp%3ETags:%20cooking,%20dinner,%20food,%20gluten%20free,%20health,%20paleo,%20primal,%20recipe,%20salisbury%20steak,%20tv%20dinner%3C/p%3E){kind=link}