Receta Salisbury Steak And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	egg 11.0g	bread crumbs 6.75g	salt 0.38g	flour 3.91g	water 88.88g	pepper 33.62g	onion 15.75g	Total Per Serving	Total for Recipe
Protein (g)	21.08	1.38	0.9	0.0	0.4	0.0	0.29	0.17	24.23	96.92
Total Fat (g)	17.01	1.09	0.36	0.0	0.04	0.0	0.06	0.02	18.57	74.28
Carbohydrates (g)	0.0	0.08	4.86	0.0	2.98	0.0	1.56	1.47	10.96	43.84
Ash (g)	1.03	0.09	0.19	0.37	0.02	0.09	0.14	0.06	2.0	8.0
Calories (kcal)	243.805	15.73	26.663	0.0	14.223	0.0	6.724	6.3	313.444	1253.776
Starch (g)	n/a	n/a	4.03	n/a	n/a	n/a	0.0	0.0	4.03	16.12
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.04	0.16	0.21	0.84
Glucose (dextrose) (g)	n/a	0.02	0.12	n/a	n/a	n/a	0.39	0.31	0.85	3.4
Fructose (g)	n/a	0.01	0.17	n/a	n/a	n/a	0.38	0.2	0.76	3.04
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Maltose (g)	n/a	0.01	0.13	n/a	n/a	n/a	0.0	0.0	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	8.34	0.44	0.0	0.47	88.79	31.57	14.03	218.16	872.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.42	0.0	0.01	0.0	0.81	0.67	1.99	7.96
Galactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.1	0.0	0.6	0.3	1.2	4.8
Calcium (mg)	17.01	5.83	12.353	0.09	0.586	2.666	3.362	3.622	45.519	182.076
Iron (mg)	2.37	0.2	0.33	0.0	0.18	0.0	0.11	0.03	3.23	12.92
Magnesium (mg)	20.412	1.32	2.903	0.004	0.86	0.889	3.362	1.575	31.323	125.292
Phosphorus (mg)	193.91	21.01	11.138	0.0	4.22	0.0	6.724	4.567	241.569	966.276
Potassium (mg)	334.523	14.74	13.23	0.03	4.181	0.0	58.835	22.995	448.534	1794.136
Sodium (mg)	74.842	15.4	49.41	145.343	0.078	3.555	1.009	0.63	290.267	1161.068
Zinc (mg)	5.08	0.12	0.1	0.0	0.03	0.01	0.04	0.03	5.41	21.64
Copper (mg)	0.079	0.011	0.018	0.0	0.005	0.009	0.024	0.006	0.152	0.608
Manganese (mg)	0.011	0.004	0.062	0.0	0.027	0.0	0.04	0.02	0.166	0.664
Selenium (mcg)	17.9	3.5	1.7	0.0	1.3	0.0	0.0	0.1	24.5	98.0
Vitamin A, IU (IU)	0.0	53.57	0.0	0.0	0.0	0.0	124.394	0.315	178.279	713.116
Retinol (mcg)	0.0	15.29	0.0	0.0	0.0	0.0	0.0	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	15.4	0.0	0.0	0.0	0.0	6.052	0.0	21.452	85.808
Beta Carotene (mcg)	0.0	1.1	0.0	0.0	0.0	0.0	69.93	0.157	71.187	284.748
Vitamin E (mg)	0.42	0.11	0.01	0.0	0.0	0.0	0.12	0.0	0.66	2.64
Vitamin D (IU)	n/a	3.85	n/a	n/a	n/a	0.0	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	0.0	0.703	0.0	114.644	0.63	152.388	609.552
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	0.05	n/a	0.01	n/a	0.0	0.0	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	27.0	1.2	28.2	112.8
Thiamin (mg)	0.045	0.008	0.065	0.0	0.031	0.0	0.02	0.008	0.177	0.708
Riboflavin (mg)	0.17	0.053	0.027	0.0	0.019	0.0	0.01	0.005	0.284	1.136
Niacin (mg)	5.273	0.008	0.448	0.0	0.231	0.0	0.161	0.019	6.139	24.556
Pantothenic acid (mg)	0.624	0.158	0.037	0.0	0.017	0.0	0.034	0.019	0.889	3.556
Vitamin B-6 (mg)	0.397	0.015	0.008	0.0	0.002	0.0	0.074	0.019	0.515	2.06
Folate (mcg)	6.804	5.17	7.223	0.0	7.151	0.0	3.362	2.992	32.702	130.808
Vitamin B-12 (mcg)	2.46	0.14	0.02	0.0	0.0	0.0	0.0	0.0	2.63	10.52
Choline (mg)	69.4	27.6	1.0	0.0	0.4	0.0	1.8	1.0	101.2	404.8
Folic acid (mcg)	0.0	0.0	5.535	0.0	6.018	0.0	0.0	0.0	11.553	46.212
Tryptophan (g)	0.113	0.019	0.011	0.0	0.005	n/a	0.003	0.002	0.153	0.612
Threonine (g)	0.816	0.062	0.029	0.0	0.011	n/a	0.013	0.003	0.935	3.74
Isoleucine (g)	0.93	0.074	0.036	0.0	0.014	n/a	0.007	0.002	1.062	4.248
Leucine (g)	1.644	0.12	0.065	0.0	0.028	n/a	0.013	0.005	1.875	7.5
Lysine (g)	1.746	0.1	0.029	0.0	0.009	n/a	0.013	0.006	1.904	7.616
Methionine (g)	0.544	0.042	0.016	0.0	0.007	n/a	0.003	0.0	0.612	2.448
Cystine (g)	0.215	0.03	0.019	0.0	0.009	n/a	0.003	0.0	0.276	1.104
Phenylalanine (g)	0.816	0.075	0.045	0.0	0.02	n/a	0.03	0.005	0.991	3.964
Tyrosine (g)	0.646	0.055	0.027	0.0	0.012	n/a	0.003	0.002	0.745	2.98
Valine (g)	1.032	0.095	0.041	0.0	0.016	n/a	0.013	0.003	1.2	4.8
Arginine (g)	1.372	0.09	0.037	0.0	0.016	n/a	0.01	0.016	1.542	6.168
Histidine (g)	0.692	0.034	0.02	0.0	0.009	n/a	0.003	0.002	0.76	3.04
Alanine (g)	1.315	0.081	0.032	0.0	0.013	n/a	0.013	0.003	1.459	5.836
Aspartic acid (g)	1.905	0.146	0.052	0.0	0.017	n/a	0.071	0.014	2.205	8.82
Glutamic acid (g)	3.164	0.185	0.278	0.0	0.136	n/a	0.064	0.041	3.867	15.468
Glycine (g)	1.417	0.047	0.033	0.0	0.014	n/a	0.01	0.005	1.527	6.108
Proline (g)	1.066	0.056	0.092	0.0	0.047	n/a	0.007	0.002	1.27	5.08
Serine (g)	0.839	0.107	0.045	0.0	0.02	n/a	0.017	0.003	1.031	4.124
Cholesterol (mg)	77.11	46.53	0.0	0.0	0.0	0.0	0.0	0.0	123.64	494.56
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	6.656	0.341	0.081	0.0	0.006	0.0	0.02	0.006	7.111	28.444
Phytosterols (mg)	n/a	n/a	0.54	0.0	n/a	n/a	3.026	2.362	5.928	23.712
Monounsaturated Fat (g)	7.439	0.419	0.069	0.0	0.004	0.0	0.003	0.002	7.935	31.74
Polyunsaturated (g)	0.488	0.15	0.139	0.0	0.016	0.0	0.02	0.003	0.816	3.264