Receta Salisbury Steak (Microwave) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
mushroom soup
49.61g |
bread crumbs
9.0g |
egg
7.33g |
onion
6.0g |
pepper
0.02g |
water
13.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.8 | 1.2 | 0.92 | 0.07 | 0.0 | 0.0 | 24.07 | 144.42 |
| Total Fat (g) | 17.01 | 1.4 | 0.48 | 0.73 | 0.01 | 0.0 | 0.0 | 19.62 | 117.72 |
| Carbohydrates (g) | 0.0 | 4.0 | 6.48 | 0.06 | 0.56 | 0.01 | 0.0 | 11.1 | 66.6 |
| Ash (g) | 1.03 | 0.36 | 0.26 | 0.06 | 0.02 | 0.0 | 0.01 | 1.75 | 10.5 |
| Calories (kcal) | 243.806 | 32.249 | 35.55 | 10.487 | 2.4 | 0.043 | 0.0 | 324.534 | 1947.204 |
| Starch (g) | n/a | n/a | 5.37 | n/a | 0.0 | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.06 | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.02 | 0.12 | n/a | n/a | 0.3 | 1.8 |
| Fructose (g) | n/a | n/a | 0.22 | 0.01 | 0.08 | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.17 | 0.01 | 0.0 | n/a | n/a | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.53 | 43.26 | 0.59 | 5.56 | 5.35 | 0.0 | 13.15 | 142.44 | 854.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.4 | 0.56 | 0.06 | 0.25 | 0.0 | 0.0 | 1.27 | 7.62 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 17.01 | 0.0 | 16.47 | 3.887 | 1.38 | 0.073 | 0.395 | 39.214 | 235.284 |
| Iron (mg) | 2.37 | 0.0 | 0.43 | 0.13 | 0.01 | 0.0 | 0.0 | 2.96 | 17.76 |
| Magnesium (mg) | 20.412 | n/a | 3.87 | 0.88 | 0.6 | 0.032 | 0.132 | 25.926 | 155.556 |
| Phosphorus (mg) | 193.911 | n/a | 14.85 | 14.007 | 1.74 | 0.029 | 0.0 | 224.537 | 1347.222 |
| Potassium (mg) | 334.525 | n/a | 17.64 | 9.827 | 8.76 | 0.21 | 0.0 | 370.962 | 2225.772 |
| Sodium (mg) | 74.843 | 356.224 | 65.88 | 10.267 | 0.24 | 0.007 | 0.527 | 507.987 | 3047.922 |
| Zinc (mg) | 5.08 | n/a | 0.13 | 0.08 | 0.01 | 0.0 | 0.0 | 5.3 | 31.8 |
| Copper (mg) | 0.079 | n/a | 0.023 | 0.007 | 0.002 | 0.0 | 0.001 | 0.114 | 0.684 |
| Manganese (mg) | 0.011 | n/a | 0.083 | 0.003 | 0.008 | 0.001 | 0.0 | 0.106 | 0.636 |
| Selenium (mcg) | 17.9 | n/a | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 22.5 | 135.0 |
| Vitamin A, IU (IU) | 0.0 | 300.161 | 0.0 | 35.713 | 0.12 | 0.05 | 0.0 | 336.044 | 2016.264 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 10.267 | 0.0 | 0.003 | 0.0 | 10.269 | 61.614 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.733 | 0.06 | 0.026 | 0.0 | 0.819 | 4.914 |
| Vitamin E (mg) | 0.42 | n/a | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | n/a | 0.0 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 24.273 | 0.24 | 0.034 | 0.0 | 24.548 | 147.288 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.04 | 0.0 | 0.0 | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.045 | n/a | 0.087 | 0.005 | 0.003 | 0.0 | 0.0 | 0.141 | 0.846 |
| Riboflavin (mg) | 0.17 | n/a | 0.036 | 0.035 | 0.002 | 0.0 | 0.0 | 0.243 | 1.458 |
| Niacin (mg) | 5.273 | n/a | 0.597 | 0.005 | 0.007 | 0.0 | 0.0 | 5.882 | 35.292 |
| Pantothenic acid (mg) | 0.624 | n/a | 0.05 | 0.106 | 0.007 | n/a | 0.0 | 0.786 | 4.716 |
| Vitamin B-6 (mg) | 0.397 | n/a | 0.011 | 0.01 | 0.007 | 0.0 | 0.0 | 0.425 | 2.55 |
| Folate (mcg) | 6.804 | n/a | 9.63 | 3.447 | 1.14 | 0.002 | 0.0 | 21.022 | 126.132 |
| Vitamin B-12 (mcg) | 2.46 | n/a | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 2.59 | 15.54 |
| Choline (mg) | 69.4 | n/a | 1.3 | 18.4 | 0.4 | 0.0 | 0.0 | 89.5 | 537.0 |
| Folic acid (mcg) | 0.0 | n/a | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.113 | n/a | 0.014 | 0.012 | 0.001 | n/a | n/a | 0.141 | 0.846 |
| Threonine (g) | 0.816 | n/a | 0.039 | 0.041 | 0.001 | n/a | n/a | 0.897 | 5.382 |
| Isoleucine (g) | 0.93 | n/a | 0.049 | 0.049 | 0.001 | n/a | n/a | 1.028 | 6.168 |
| Leucine (g) | 1.644 | n/a | 0.086 | 0.08 | 0.002 | n/a | n/a | 1.812 | 10.872 |
| Lysine (g) | 1.746 | n/a | 0.039 | 0.067 | 0.002 | n/a | n/a | 1.854 | 11.124 |
| Methionine (g) | 0.544 | n/a | 0.021 | 0.028 | 0.0 | n/a | n/a | 0.593 | 3.558 |
| Cystine (g) | 0.215 | n/a | 0.025 | 0.02 | 0.0 | n/a | n/a | 0.26 | 1.56 |
| Phenylalanine (g) | 0.816 | n/a | 0.059 | 0.05 | 0.002 | n/a | n/a | 0.928 | 5.568 |
| Tyrosine (g) | 0.646 | n/a | 0.036 | 0.037 | 0.001 | n/a | n/a | 0.72 | 4.32 |
| Valine (g) | 1.032 | n/a | 0.054 | 0.063 | 0.001 | n/a | n/a | 1.15 | 6.9 |
| Arginine (g) | 1.372 | n/a | 0.05 | 0.06 | 0.006 | n/a | n/a | 1.488 | 8.928 |
| Histidine (g) | 0.692 | n/a | 0.027 | 0.023 | 0.001 | n/a | n/a | 0.742 | 4.452 |
| Alanine (g) | 1.315 | n/a | 0.043 | 0.054 | 0.001 | n/a | n/a | 1.414 | 8.484 |
| Aspartic acid (g) | 1.905 | n/a | 0.069 | 0.098 | 0.005 | n/a | n/a | 2.077 | 12.462 |
| Glutamic acid (g) | 3.164 | n/a | 0.371 | 0.123 | 0.016 | n/a | n/a | 3.673 | 22.038 |
| Glycine (g) | 1.417 | n/a | 0.044 | 0.032 | 0.002 | n/a | n/a | 1.495 | 8.97 |
| Proline (g) | 1.066 | n/a | 0.123 | 0.037 | 0.001 | n/a | n/a | 1.227 | 7.362 |
| Serine (g) | 0.839 | n/a | 0.059 | 0.071 | 0.001 | n/a | n/a | 0.971 | 5.826 |
| Cholesterol (mg) | 77.111 | 1.985 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 110.115 | 660.69 |
| Trans Fat (g) | 1.066 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.066 | 6.396 |
| Saturated Fat (g) | 6.656 | 0.402 | 0.108 | 0.227 | 0.002 | 0.0 | 0.0 | 7.396 | 44.376 |
| Phytosterols (mg) | n/a | n/a | 0.72 | n/a | 0.9 | 0.015 | n/a | 1.635 | 9.81 |
| Monounsaturated Fat (g) | 7.439 | n/a | 0.092 | 0.279 | 0.001 | 0.0 | 0.0 | 7.811 | 46.866 |
| Polyunsaturated (g) | 0.488 | n/a | 0.185 | 0.1 | 0.001 | 0.0 | 0.0 | 0.774 | 4.644 |