CookEatShare is also available in English
Cerrar

Receta Salisbury Steak Supreme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		soda crackers
4.38g 		egg
11.0g 		salt
0.38g 		pepper
0.07g 		onion
0.19g 		celery
5.62g 		chicken soup
74.5g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.42 1.38 0.0 0.01 0.0 0.04 1.93 0.0 26.46 105.84
Total Fat (g) 11.34 0.39 1.09 0.0 0.0 0.0 0.01 1.45 0.0 14.28 57.12
Carbohydrates (g) 0.0 3.25 0.08 0.0 0.04 0.02 0.17 4.49 0.0 8.06 32.24
Ash (g) 1.11 0.14 0.09 0.37 0.0 0.0 0.04 n/a 0.03 1.8 7.2
Calories (kcal) 199.58 18.419 15.73 0.0 0.166 0.075 0.899 38.74 0.0 273.608 1094.432
Starch (g) n/a 2.94 n/a n/a n/a 0.0 0.0 n/a n/a 2.94 11.76
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 0.02 n/a n/a 0.0 0.03 n/a n/a 0.07 0.28
Fructose (g) n/a 0.01 0.01 n/a n/a 0.0 0.03 n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.07 0.01 n/a n/a 0.0 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.18 8.34 0.0 0.01 0.17 5.36 65.17 29.6 187.63 750.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.08 0.0 0.0 0.01 0.1 0.4 0.0 0.7 2.8
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 0.04 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 2.0
Calcium (mg) 13.608 0.919 5.83 0.09 0.284 0.043 2.247 6.705 0.889 30.614 122.456
Iron (mg) 2.54 0.22 0.2 0.0 0.02 0.0 0.01 1.01 0.0 4.0 16.0
Magnesium (mg) 22.68 1.094 1.32 0.004 0.126 0.019 0.618 5.96 0.296 32.116 128.464
Phosphorus (mg) 208.651 4.856 21.01 0.0 0.112 0.054 1.348 26.075 0.0 262.108 1048.432
Potassium (mg) 364.006 6.956 14.74 0.03 0.818 0.273 14.607 32.78 0.0 434.21 1736.84
Sodium (mg) 74.842 48.825 15.4 145.343 0.029 0.007 4.495 400.81 1.185 690.935 2763.74
Zinc (mg) 5.43 0.04 0.12 0.0 0.0 0.0 0.01 0.24 0.0 5.84 23.36
Copper (mg) 0.079 0.007 0.011 0.0 0.001 0.0 0.002 0.089 0.003 0.193 0.772
Manganese (mg) 0.011 0.037 0.004 0.0 0.004 0.0 0.006 n/a 0.0 0.062 0.248
Selenium (mcg) 18.8 0.3 3.5 0.0 0.0 0.0 0.0 7.4 0.0 30.0 120.0
Vitamin A, IU (IU) 0.0 0.044 53.57 0.0 0.194 0.004 25.225 n/a 0.0 79.037 316.148
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 1.49 0.0 16.78 67.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.01 0.0 1.236 16.39 0.0 33.036 132.144
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.101 0.002 15.169 181.035 0.0 197.407 789.628
Vitamin E (mg) 0.36 0.05 0.11 0.0 0.0 0.0 0.02 0.04 0.0 0.57 2.28
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.744 36.41 0.0 0.133 0.007 15.899 5.215 0.0 58.409 233.636
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.22 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.045 0.027 0.008 0.0 0.0 0.0 0.001 0.082 0.0 0.163 0.652
Riboflavin (mg) 0.181 0.014 0.053 0.0 0.0 0.0 0.003 0.067 0.0 0.319 1.276
Niacin (mg) 5.749 0.229 0.008 0.0 0.001 0.0 0.018 0.82 0.0 6.825 27.3
Pantothenic acid (mg) 0.68 0.021 0.158 0.0 n/a 0.0 0.014 n/a 0.0 0.874 3.496
Vitamin B-6 (mg) 0.42 0.003 0.015 0.0 0.0 0.0 0.004 0.03 0.0 0.472 1.888
Folate (mcg) 6.804 6.125 5.17 0.0 0.007 0.035 2.023 11.92 0.0 32.083 128.332
Vitamin B-12 (mcg) 2.51 0.0 0.14 0.0 0.0 0.0 0.0 0.03 0.0 2.68 10.72
Choline (mg) 75.0 0.9 27.6 0.0 0.0 0.0 0.3 8.3 0.0 112.1 448.4
Folic acid (mcg) 0.0 5.119 0.0 0.0 0.0 0.0 0.0 8.94 0.0 14.059 56.236
Tryptophan (g) 0.091 0.005 0.019 0.0 n/a 0.0 0.001 n/a n/a 0.115 0.46
Threonine (g) 0.862 0.012 0.062 0.0 n/a 0.0 0.001 n/a n/a 0.936 3.744
Isoleucine (g) 1.009 0.014 0.074 0.0 n/a 0.0 0.001 n/a n/a 1.099 4.396
Leucine (g) 1.769 0.028 0.12 0.0 n/a 0.0 0.002 n/a n/a 1.919 7.676
Lysine (g) 1.871 0.007 0.1 0.0 n/a 0.0 0.002 n/a n/a 1.98 7.92
Methionine (g) 0.567 0.007 0.042 0.0 n/a 0.0 0.001 n/a n/a 0.616 2.464
Cystine (g) 0.227 0.01 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.267 1.068
Phenylalanine (g) 0.907 0.02 0.075 0.0 n/a 0.0 0.001 n/a n/a 1.003 4.012
Tyrosine (g) 0.68 0.008 0.055 0.0 n/a 0.0 0.001 n/a n/a 0.744 2.976
Valine (g) 1.123 0.018 0.095 0.0 n/a 0.0 0.002 n/a n/a 1.236 4.944
Arginine (g) 1.531 0.015 0.09 0.0 n/a 0.0 0.001 n/a n/a 1.638 6.552
Histidine (g) 0.714 0.009 0.034 0.0 n/a 0.0 0.001 n/a n/a 0.758 3.032
Alanine (g) 1.474 0.014 0.081 0.0 n/a 0.0 0.001 n/a n/a 1.571 6.284
Aspartic acid (g) 2.041 0.018 0.146 0.0 n/a 0.0 0.007 n/a n/a 2.213 8.852
Glutamic acid (g) 3.368 0.138 0.185 0.0 n/a 0.0 0.005 n/a n/a 3.696 14.784
Glycine (g) 1.735 0.015 0.047 0.0 n/a 0.0 0.001 n/a n/a 1.798 7.192
Proline (g) 1.281 0.046 0.056 0.0 n/a 0.0 0.001 n/a n/a 1.385 5.54
Serine (g) 0.93 0.02 0.107 0.0 n/a 0.0 0.001 n/a n/a 1.057 4.228
Cholesterol (mg) 73.708 0.0 46.53 0.0 0.0 0.0 0.0 8.195 0.0 128.433 513.732
Trans Fat (g) 0.726 0.019 n/a n/a n/a n/a n/a n/a n/a 0.745 2.98
Saturated Fat (g) 4.604 0.088 0.341 0.0 0.001 0.0 0.002 0.402 0.0 5.438 21.752
Phytosterols (mg) n/a n/a n/a 0.0 0.06 0.028 0.337 n/a n/a 0.425 1.7
Monounsaturated Fat (g) 4.933 0.098 0.419 0.0 0.001 0.0 0.002 0.641 0.0 6.093 24.372
Polyunsaturated (g) 0.386 0.178 0.15 0.0 0.001 0.0 0.004 0.402 0.0 1.121 4.484