Receta Salisbury Steak With Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	bell 30.34g	bread crumbs 54.0g	egg 24.64g	seasoning 2.47g	garlic 1.4g	onion 1.2g	onion soup 3.75g	mushroom 110.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.3	7.21	3.1	0.37	0.24	0.12	0.28	3.4	15.56	31.12
Total Fat (g)	0.05	0.09	2.86	2.45	0.65	0.01	0.01	0.01	0.37	6.52	13.04
Carbohydrates (g)	4.62	1.83	38.87	0.19	0.0	1.02	0.97	2.44	3.61	53.55	107.1
Ash (g)	0.17	0.14	1.55	0.21	0.06	0.05	0.04	0.87	0.93	4.03	8.06
Calories (kcal)	19.8	9.405	213.3	35.235	7.494	4.648	4.164	10.988	24.2	329.233	658.466
Starch (g)	0.0	0.0	32.22	n/a	n/a	n/a	n/a	n/a	0.0	32.22	64.44
Sucrose (g)	0.49	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.0	0.52	1.04
Glucose (dextrose) (g)	0.98	0.59	0.98	0.05	n/a	n/a	n/a	n/a	1.63	4.23	8.46
Fructose (g)	0.64	0.69	1.33	0.03	n/a	n/a	n/a	n/a	0.19	2.87	5.74
Lactose (g)	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.06
Maltose (g)	0.0	0.0	1.04	0.03	n/a	n/a	n/a	n/a	0.0	1.06	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	27.98	3.52	18.69	1.39	0.09	0.06	0.14	101.67	197.64	395.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	1.27	3.35	0.19	0.0	0.34	0.43	0.17	1.81	9.67	19.34
Galactose (g)	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.06
Dietary Fiber (g)	0.8	0.6	2.4	0.0	0.0	0.1	0.1	0.2	1.1	5.5	11.0
Calcium (mg)	11.385	2.124	98.82	13.059	0.222	1.12	4.356	5.363	3.3	139.748	279.496
Iron (mg)	0.1	0.13	2.61	0.45	0.03	0.04	0.03	0.05	0.55	3.99	7.98
Magnesium (mg)	4.95	3.641	23.22	2.957	0.345	0.812	1.464	2.25	9.9	49.539	99.078
Phosphorus (mg)	14.355	7.888	89.1	47.062	3.328	5.838	4.08	7.913	94.598	274.162	548.324
Potassium (mg)	72.27	64.017	105.84	33.018	6.113	15.414	11.316	27.038	349.794	684.819	1369.638
Sodium (mg)	1.98	1.214	395.28	34.496	15.677	0.364	0.648	301.163	5.5	756.321	1512.642
Zinc (mg)	0.08	0.08	0.78	0.27	0.05	0.04	0.03	0.04	0.57	1.95	3.9
Copper (mg)	0.02	0.006	0.14	0.025	0.002	0.002	0.002	0.013	0.352	0.562	1.124
Manganese (mg)	0.064	0.033	0.497	0.01	0.0	0.008	0.004	0.025	0.055	0.697	1.394
Selenium (mcg)	0.2	0.0	13.6	7.8	0.0	0.5	0.0	0.2	10.2	32.7	65.4
Vitamin A, IU (IU)	0.99	949.945	0.0	119.997	1.849	0.0	0.0	0.563	0.0	1073.343	2146.686
Retinol (mcg)	0.0	0.0	0.0	34.25	0.271	0.0	0.0	0.0	0.0	34.521	69.042
Vitamin A, RAE (mcg_RAE)	0.0	47.634	0.0	34.496	0.32	0.0	0.0	0.038	0.0	82.488	164.976
Beta Carotene (mcg)	0.495	492.722	0.0	2.464	0.271	0.0	0.0	0.338	0.0	496.289	992.578
Vitamin E (mg)	0.01	0.48	0.04	0.24	0.0	0.01	0.0	0.0	0.01	0.8	1.6
Vitamin D (IU)	n/a	n/a	n/a	8.624	1.282	n/a	n/a	n/a	19.8	29.705	59.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.271	0.542
Lutein + zeaxanthin (mcg)	1.98	15.473	0.0	81.558	0.0	0.0	0.0	1.013	0.0	100.024	200.048
Tocopherol, beta (mg)	0.0	0.02	0.02	0.0	0.0	0.0	0.0	0.0	0.01	0.05	0.1
Tocopherol, gamma (mg)	0.0	0.04	0.41	0.12	0.0	0.0	0.0	0.02	0.01	0.61	1.22
Tocopherol, delta (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.01	0.01	0.13	0.26
Vitamin C (mg)	3.7	38.7	0.0	0.0	0.0	0.3	0.2	0.1	2.3	45.3	90.6
Thiamin (mg)	0.025	0.015	0.524	0.017	0.007	0.007	0.005	0.011	0.088	0.698	1.396
Riboflavin (mg)	0.015	0.027	0.216	0.118	0.003	0.002	0.001	0.01	0.44	0.832	1.664
Niacin (mg)	0.059	0.297	3.58	0.017	0.116	0.01	0.008	0.055	3.971	8.114	16.228
Pantothenic acid (mg)	0.059	0.097	0.297	0.355	0.017	n/a	n/a	0.032	1.65	2.507	5.014
Vitamin B-6 (mg)	0.059	0.088	0.065	0.034	0.008	0.041	0.015	0.022	0.11	0.442	0.884
Folate (mcg)	9.405	13.956	57.78	11.581	0.025	0.028	1.992	0.0	17.6	112.367	224.734
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.32	0.02	0.0	0.0	0.0	0.04	0.57	1.14
Choline (mg)	3.0	1.7	7.9	61.9	1.3	0.9	0.5	1.1	19.0	97.3	194.6
Folic acid (mcg)	0.0	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	44.28	88.56
Tryptophan (g)	0.005	0.003	0.086	0.042	0.003	0.003	0.001	n/a	0.044	0.188	0.376
Threonine (g)	0.01	0.012	0.232	0.138	0.015	0.007	0.002	n/a	0.121	0.537	1.074
Isoleucine (g)	0.005	0.006	0.292	0.165	0.016	0.009	0.003	n/a	0.088	0.584	1.168
Leucine (g)	0.015	0.012	0.518	0.269	0.027	0.014	0.004	n/a	0.132	0.991	1.982
Lysine (g)	0.02	0.012	0.232	0.224	0.029	0.008	0.006	n/a	0.121	0.652	1.304
Methionine (g)	0.0	0.003	0.124	0.094	0.008	0.005	0.001	n/a	0.033	0.267	0.534
Cystine (g)	0.0	0.006	0.151	0.067	0.004	0.002	0.002	n/a	0.011	0.243	0.486
Phenylalanine (g)	0.015	0.015	0.356	0.168	0.013	0.007	0.003	n/a	0.099	0.676	1.352
Tyrosine (g)	0.005	0.003	0.216	0.123	0.01	0.003	0.003	n/a	0.044	0.407	0.814
Valine (g)	0.01	0.009	0.324	0.212	0.017	0.01	0.003	n/a	0.253	0.838	1.676
Arginine (g)	0.05	0.012	0.297	0.202	0.022	0.023	0.016	n/a	0.088	0.71	1.42
Histidine (g)	0.005	0.006	0.162	0.076	0.014	0.004	0.002	n/a	0.066	0.335	0.67
Alanine (g)	0.01	0.009	0.259	0.182	0.022	0.005	0.003	n/a	0.22	0.71	1.42
Aspartic acid (g)	0.045	0.085	0.416	0.328	0.032	0.018	0.006	n/a	0.22	1.149	2.298
Glutamic acid (g)	0.129	0.064	2.225	0.414	0.054	0.03	0.023	n/a	0.374	3.312	6.624
Glycine (g)	0.015	0.009	0.265	0.106	0.023	0.007	0.004	n/a	0.099	0.528	1.056
Proline (g)	0.005	0.006	0.74	0.126	0.017	0.004	0.005	n/a	0.088	0.99	1.98
Serine (g)	0.01	0.015	0.356	0.239	0.014	0.007	0.003	n/a	0.099	0.744	1.488
Cholesterol (mg)	0.0	0.0	0.0	104.227	1.775	0.0	0.0	0.0	0.0	106.002	212.004
Trans Fat (g)	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.005	0.01
Saturated Fat (g)	0.02	0.009	0.648	0.764	0.217	0.002	0.002	0.003	0.044	1.709	3.418
Phytosterols (mg)	7.425	n/a	4.32	n/a	n/a	0.112	1.044	0.0	n/a	12.901	25.802
Monounsaturated Fat (g)	0.005	0.0	0.551	0.939	0.291	0.0	0.002	0.003	0.0	1.79	3.58
Polyunsaturated (g)	0.01	0.021	1.112	0.335	0.088	0.005	0.005	0.006	0.154	1.737	3.474