Receta Salisbury Steak With Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom gravy (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		pepper
0.13g 		salt
1.5g 		fat
7.0g 		mushroom gravy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.01 0.0 0.0 n/a 25.03 100.12
Total Fat (g) 8.99 0.0 0.0 7.0 n/a 16.0 64.0
Carbohydrates (g) 0.0 0.09 0.0 0.0 n/a 0.09 0.36
Ash (g) 1.25 0.01 1.5 0.0 n/a 2.75 11.0
Calories (kcal) 188.24 0.338 0.0 61.88 n/a 250.458 1001.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.29 0.01 0.0 0.0 n/a 78.31 313.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 23.813 0.579 0.36 0.0 n/a 24.753 99.012
Iron (mg) 2.1 0.04 0.0 0.0 n/a 2.14 8.56
Magnesium (mg) 27.215 0.257 0.015 0.0 n/a 27.487 109.948
Phosphorus (mg) 240.403 0.229 0.0 0.0 n/a 240.632 962.528
Potassium (mg) 395.757 1.668 0.12 0.0 n/a 397.545 1590.18
Sodium (mg) 68.039 0.058 581.37 0.0 n/a 649.467 2597.868
Zinc (mg) 4.63 0.0 0.0 0.0 n/a 4.63 18.52
Copper (mg) 0.113 0.001 0.0 0.0 n/a 0.115 0.46
Manganese (mg) 0.011 0.007 0.002 0.0 n/a 0.02 0.08
Selenium (mcg) 30.1 0.0 0.0 0.0 n/a 30.1 120.4
Vitamin A, IU (IU) 0.0 0.396 0.0 0.0 n/a 0.396 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 0.0 n/a 0.02 0.08
Beta Carotene (mcg) 0.0 0.207 0.0 n/a n/a 0.207 0.828
Vitamin E (mg) 0.37 0.0 0.0 n/a n/a 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 n/a n/a 0.272 1.088
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.102 0.0 0.0 0.0 n/a 0.102 0.408
Riboflavin (mg) 0.159 0.0 0.0 0.0 n/a 0.159 0.636
Niacin (mg) 7.473 0.002 0.0 0.0 n/a 7.474 29.896
Pantothenic acid (mg) 0.714 n/a 0.0 0.0 n/a 0.714 2.856
Vitamin B-6 (mg) 0.737 0.0 0.0 0.0 n/a 0.738 2.952
Folate (mcg) 13.608 0.013 0.0 0.0 n/a 13.621 54.484
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 1.8 7.2
Choline (mg) 104.4 0.0 0.0 n/a n/a 104.5 418.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 n/a 0.0 n/a n/a 0.17 0.68
Threonine (g) 0.998 n/a 0.0 n/a n/a 0.998 3.992
Isoleucine (g) 1.134 n/a 0.0 n/a n/a 1.134 4.536
Leucine (g) 1.996 n/a 0.0 n/a n/a 1.996 7.984
Lysine (g) 2.109 n/a 0.0 n/a n/a 2.109 8.436
Methionine (g) 0.646 n/a 0.0 n/a n/a 0.646 2.584
Cystine (g) 0.329 n/a 0.0 n/a n/a 0.329 1.316
Phenylalanine (g) 0.987 n/a 0.0 n/a n/a 0.987 3.948
Tyrosine (g) 0.794 n/a 0.0 n/a n/a 0.794 3.176
Valine (g) 1.236 n/a 0.0 n/a n/a 1.236 4.944
Arginine (g) 1.622 n/a 0.0 n/a n/a 1.622 6.488
Histidine (g) 0.794 n/a 0.0 n/a n/a 0.794 3.176
Alanine (g) 1.52 n/a 0.0 n/a n/a 1.52 6.08
Aspartic acid (g) 2.279 n/a 0.0 n/a n/a 2.279 9.116
Glutamic acid (g) 3.753 n/a 0.0 n/a n/a 3.753 15.012
Glycine (g) 1.52 n/a 0.0 n/a n/a 1.52 6.08
Proline (g) 1.191 n/a 0.0 n/a n/a 1.191 4.764
Serine (g) 0.987 n/a 0.0 n/a n/a 0.987 3.948
Cholesterol (mg) 45.359 0.0 0.0 n/a n/a 45.359 181.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.001 0.0 0.809 n/a 4.349 17.396
Phytosterols (mg) n/a 0.122 0.0 n/a n/a 0.122 0.488
Monounsaturated Fat (g) 3.89 0.001 0.0 4.939 n/a 8.829 35.316
Polyunsaturated (g) 0.34 0.001 0.0 0.944 n/a 1.286 5.144