Receta Sally's Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cauliflower
0.85g |
broccoli
61.81g |
celery
14.98g |
peas
9.18g |
bacon
37.8g |
water chestnuts
33.12g |
onion tops
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 1.74 | 0.1 | 0.5 | 4.38 | 1.39 | 0.01 | 8.15 | 48.9 |
| Total Fat (g) | 0.0 | 0.23 | 0.03 | 0.04 | 17.03 | 0.37 | 0.0 | 17.69 | 106.14 |
| Carbohydrates (g) | 0.04 | 4.1 | 0.44 | 1.33 | 0.25 | 16.25 | 0.04 | 22.46 | 134.76 |
| Ash (g) | 0.01 | 0.54 | 0.11 | 0.08 | 0.95 | 0.55 | 0.0 | 2.24 | 13.44 |
| Calories (kcal) | 0.211 | 21.017 | 2.397 | 7.439 | 173.124 | 74.195 | 0.167 | 278.549 | 1671.294 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.06 | 0.02 | 0.46 | n/a | n/a | n/a | 0.54 | 3.24 |
| Glucose (dextrose) (g) | n/a | 0.3 | 0.08 | 0.01 | n/a | n/a | n/a | 0.4 | 2.4 |
| Fructose (g) | n/a | 0.42 | 0.08 | 0.04 | n/a | n/a | n/a | 0.53 | 3.18 |
| Lactose (g) | n/a | 0.13 | 0.0 | 0.0 | n/a | n/a | n/a | 0.13 | 0.78 |
| Maltose (g) | n/a | 0.13 | 0.0 | 0.02 | n/a | n/a | n/a | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.78 | 55.2 | 14.3 | 7.24 | 15.2 | 14.56 | 0.61 | 107.88 | 647.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 1.05 | 0.27 | 0.52 | 0.0 | n/a | 0.01 | 1.88 | 11.28 |
| Galactose (g) | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 0.186 | 29.052 | 5.993 | 2.296 | 2.268 | 5.962 | 0.407 | 46.163 | 276.978 |
| Iron (mg) | 0.0 | 0.45 | 0.03 | 0.13 | 0.18 | 0.47 | 0.01 | 1.28 | 7.68 |
| Magnesium (mg) | 0.127 | 12.981 | 1.648 | 3.031 | 4.536 | 27.823 | 0.133 | 50.278 | 301.668 |
| Phosphorus (mg) | 0.372 | 40.797 | 3.596 | 9.918 | 71.064 | 31.798 | 0.22 | 157.764 | 946.584 |
| Potassium (mg) | 2.56 | 195.33 | 38.952 | 22.407 | 78.624 | 148.058 | 1.733 | 487.666 | 2925.996 |
| Sodium (mg) | 0.254 | 20.398 | 11.985 | 0.459 | 314.874 | 0.994 | 0.027 | 348.991 | 2093.946 |
| Zinc (mg) | 0.0 | 0.25 | 0.02 | 0.11 | 0.44 | 0.29 | 0.0 | 1.12 | 6.72 |
| Copper (mg) | 0.0 | 0.031 | 0.006 | 0.017 | 0.026 | 0.119 | 0.0 | 0.2 | 1.2 |
| Manganese (mg) | 0.001 | 0.13 | 0.015 | 0.038 | 0.008 | 0.53 | 0.001 | 0.722 | 4.332 |
| Selenium (mcg) | 0.0 | 1.5 | 0.1 | 0.2 | 7.6 | n/a | 0.0 | 9.4 | 56.4 |
| Vitamin A, IU (IU) | 0.11 | 385.097 | 67.268 | 70.253 | 13.986 | 66.908 | 26.667 | 630.287 | 3781.722 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 4.158 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 0.008 | 19.162 | 3.296 | 3.49 | 4.158 | 3.312 | 1.333 | 34.76 | 208.56 |
| Beta Carotene (mcg) | 0.068 | 223.146 | 40.451 | 41.233 | 0.0 | n/a | 16.0 | 320.897 | 1925.382 |
| Vitamin E (mg) | 0.0 | 0.48 | 0.04 | 0.01 | 0.1 | n/a | 0.0 | 0.64 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.279 | 867.241 | 42.398 | 227.471 | 0.0 | n/a | 6.107 | 1143.496 | 6860.976 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.0 | 0.09 | 0.03 | n/a | n/a | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 55.1 | 0.5 | 3.7 | 0.0 | 11.9 | 0.3 | 71.9 | 431.4 |
| Thiamin (mg) | 0.001 | 0.043 | 0.003 | 0.025 | 0.106 | 0.053 | 0.0 | 0.231 | 1.386 |
| Riboflavin (mg) | 0.001 | 0.074 | 0.009 | 0.012 | 0.042 | 0.06 | 0.001 | 0.198 | 1.188 |
| Niacin (mg) | 0.004 | 0.396 | 0.048 | 0.192 | 1.448 | 0.265 | 0.001 | 2.354 | 14.124 |
| Pantothenic acid (mg) | 0.005 | 0.352 | 0.037 | 0.009 | 0.197 | 0.185 | 0.0 | 0.787 | 4.722 |
| Vitamin B-6 (mg) | 0.002 | 0.111 | 0.01 | 0.016 | 0.079 | 0.136 | 0.0 | 0.355 | 2.13 |
| Folate (mcg) | 0.482 | 38.942 | 5.393 | 5.969 | 0.756 | 22.523 | 0.093 | 74.159 | 444.954 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 0.4 | 11.6 | 0.9 | 2.6 | 17.6 | n/a | 0.0 | 33.1 | 198.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.019 | 0.001 | 0.004 | 0.038 | 0.017 | n/a | 0.078 | 0.468 |
| Threonine (g) | 0.001 | 0.056 | 0.003 | 0.018 | 0.17 | 0.056 | n/a | 0.304 | 1.824 |
| Isoleucine (g) | 0.001 | 0.049 | 0.003 | 0.018 | 0.204 | 0.053 | n/a | 0.329 | 1.974 |
| Leucine (g) | 0.001 | 0.08 | 0.004 | 0.029 | 0.34 | 0.086 | n/a | 0.542 | 3.252 |
| Lysine (g) | 0.001 | 0.087 | 0.004 | 0.029 | 0.363 | 0.076 | n/a | 0.56 | 3.36 |
| Methionine (g) | 0.0 | 0.025 | 0.001 | 0.007 | 0.098 | 0.033 | n/a | 0.165 | 0.99 |
| Cystine (g) | 0.0 | 0.019 | 0.0 | 0.003 | 0.049 | 0.036 | n/a | 0.107 | 0.642 |
| Phenylalanine (g) | 0.001 | 0.074 | 0.003 | 0.018 | 0.174 | 0.063 | n/a | 0.333 | 1.998 |
| Tyrosine (g) | 0.0 | 0.031 | 0.001 | 0.01 | 0.136 | 0.043 | n/a | 0.222 | 1.332 |
| Valine (g) | 0.001 | 0.08 | 0.004 | 0.022 | 0.234 | 0.073 | n/a | 0.415 | 2.49 |
| Arginine (g) | 0.001 | 0.117 | 0.003 | 0.039 | 0.284 | 0.142 | n/a | 0.587 | 3.522 |
| Histidine (g) | 0.0 | 0.037 | 0.001 | 0.01 | 0.166 | 0.04 | n/a | 0.255 | 1.53 |
| Alanine (g) | 0.001 | 0.062 | 0.003 | 0.022 | 0.28 | 0.066 | n/a | 0.434 | 2.604 |
| Aspartic acid (g) | 0.002 | 0.204 | 0.018 | 0.046 | 0.412 | 0.282 | n/a | 0.963 | 5.778 |
| Glutamic acid (g) | 0.002 | 0.334 | 0.013 | 0.068 | 0.646 | 0.179 | n/a | 1.243 | 7.458 |
| Glycine (g) | 0.001 | 0.056 | 0.003 | 0.017 | 0.306 | 0.06 | n/a | 0.441 | 2.646 |
| Proline (g) | 0.001 | 0.068 | 0.003 | 0.016 | 0.242 | 0.053 | n/a | 0.382 | 2.292 |
| Serine (g) | 0.001 | 0.074 | 0.003 | 0.017 | 0.166 | 0.06 | n/a | 0.32 | 1.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.704 | 0.0 | 0.0 | 25.704 | 154.224 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.025 | 0.006 | 0.006 | 5.666 | 0.053 | 0.0 | 5.757 | 34.542 |
| Phytosterols (mg) | 0.152 | n/a | 0.899 | n/a | n/a | n/a | n/a | 1.051 | 6.306 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 0.004 | 0.004 | 7.579 | 0.192 | 0.0 | 7.786 | 46.716 |
| Polyunsaturated (g) | 0.0 | 0.025 | 0.012 | 0.017 | 1.901 | 0.096 | 0.0 | 2.052 | 12.312 |