Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup The New Primal marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		salmon
198.0g 		salmon
226.8g 		carrot
54.29g 		scallion
14.4g 		vinegar
60.0g 		honey
7.06g 		brussels sprouts
256.5g 		olive oil
4.5g 		salt
0.4g 		beet
54.94g 		spinach
244.8g 		arugula
1.2g 		sesame
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.88 40.43 46.31 0.5 0.26 0.0 0.02 8.67 0.0 0.0 0.88 7.0 0.03 1.1 106.11 106.11
Total Fat (g) 0.09 26.57 30.44 0.13 0.03 0.0 0.0 0.77 4.5 0.0 0.09 0.95 0.01 3.31 66.89 66.89
Carbohydrates (g) 5.25 0.0 0.0 5.2 1.06 0.56 5.82 22.96 0.0 0.0 5.25 8.89 0.04 0.63 55.66 55.66
Ash (g) 0.59 2.24 2.56 0.53 0.12 n/a 0.01 3.51 0.0 0.4 0.59 4.21 0.02 0.15 14.94 14.94
Calories (kcal) 23.624 411.84 471.744 22.259 4.608 12.6 21.462 110.295 39.78 0.0 23.624 56.304 0.3 34.074 1232.515 1232.515
Starch (g) n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 1.95 n/a n/a 0.06 1.18 n/a n/a n/a 0.17 n/a 0.02 3.38 3.38
Glucose (dextrose) (g) n/a n/a n/a 0.32 n/a n/a 2.52 2.08 n/a n/a n/a 0.27 n/a 0.01 5.2 5.2
Fructose (g) n/a n/a n/a 0.3 n/a n/a 2.89 2.39 n/a n/a n/a 0.37 n/a 0.0 5.95 5.95
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 128.48 147.17 47.93 12.94 56.29 1.21 220.59 0.0 0.0 48.12 223.75 1.1 0.2 935.89 935.89
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 n/a n/a 2.57 0.34 0.24 5.8 5.64 0.0 0.0 3.71 1.03 0.02 0.03 23.1 23.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.22 0.0 n/a n/a n/a 0.24 n/a 0.0 0.46 0.46
Dietary Fiber (g) 1.5 0.0 0.0 1.5 0.4 0.0 0.0 9.7 0.0 0.0 1.5 5.4 0.0 0.6 20.8 20.8
Calcium (mg) 8.79 17.82 20.412 17.916 10.368 4.2 0.424 107.73 0.045 0.096 8.79 242.352 1.92 3.24 444.103 444.103
Iron (mg) 0.44 0.67 0.77 0.16 0.21 0.12 0.03 3.59 0.03 0.0 0.44 6.63 0.02 0.34 13.46 13.46
Magnesium (mg) 12.636 53.46 61.236 6.515 2.88 3.0 0.141 58.995 0.0 0.004 12.636 193.392 0.564 18.63 424.089 424.089
Phosphorus (mg) 21.976 475.2 544.32 19.002 5.328 4.8 0.282 176.985 0.0 0.0 21.976 119.952 0.624 36.018 1426.463 1426.463
Potassium (mg) 178.555 718.74 823.284 173.728 39.744 43.8 3.671 997.785 0.045 0.032 178.555 1365.984 4.428 19.98 4548.331 4548.331
Sodium (mg) 42.853 116.82 133.812 37.46 2.304 3.0 0.282 64.125 0.09 155.032 42.853 193.392 0.324 2.538 794.886 794.886
Zinc (mg) 0.19 0.71 0.82 0.13 0.06 0.02 0.02 1.08 0.0 0.0 0.19 1.3 0.01 0.36 4.88 4.88
Copper (mg) 0.044 0.099 0.113 0.027 0.012 0.006 0.003 0.18 0.0 0.0 0.044 0.318 0.001 0.076 0.922 0.922
Manganese (mg) 0.181 0.02 0.023 0.076 0.023 n/a 0.006 0.872 0.0 0.0 0.181 2.203 0.004 0.078 3.667 3.667
Selenium (mcg) 0.4 47.5 54.4 0.1 0.1 0.1 0.1 4.1 0.0 0.0 0.4 2.4 0.0 5.3 114.8 114.8
Vitamin A, IU (IU) 18.13 99.0 113.4 9069.687 143.568 n/a 0.0 1934.01 0.0 0.0 18.13 22954.896 28.476 3.564 34382.862 34382.862
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 n/a n/a 453.322 7.2 0.0 0.0 97.47 0.0 0.0 1.099 1148.112 1.428 0.162 1709.891 1709.891
Beta Carotene (mcg) 10.988 n/a n/a 4497.927 86.112 0.0 0.0 1154.25 0.0 0.0 10.988 13772.448 17.088 2.16 19551.961 19551.961
Vitamin E (mg) 0.02 7.03 8.05 0.36 0.08 0.0 0.0 2.26 0.65 0.0 0.02 4.97 0.01 0.09 23.53 23.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 138.982 163.728 0.0 0.0 4078.35 0.0 0.0 0.0 29860.704 42.66 0.0 34284.424 34284.424
Tocopherol, beta (mg) n/a 0.02 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.59 0.68 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.44 n/a 0.0 1.75 1.75
Tocopherol, delta (mg) n/a 0.1 0.11 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.21 0.21
Vitamin C (mg) 2.7 7.7 8.8 3.2 2.7 0.0 0.0 218.0 0.0 0.0 2.7 68.8 0.2 0.0 314.9 314.9
Thiamin (mg) 0.016 0.416 0.476 0.038 0.009 0.0 0.0 0.359 0.0 0.0 0.016 0.196 0.0 0.038 1.565 1.565
Riboflavin (mg) 0.022 0.317 0.363 0.033 0.012 0.0 0.003 0.231 0.0 0.0 0.022 0.465 0.001 0.005 1.472 1.472
Niacin (mg) 0.181 17.167 19.664 0.532 0.076 0.0 0.008 1.924 0.0 0.0 0.181 1.763 0.004 0.313 41.813 41.813
Pantothenic acid (mg) 0.088 3.069 3.515 0.147 0.012 n/a 0.005 0.795 0.0 0.0 0.088 0.171 0.005 0.016 7.911 7.911
Vitamin B-6 (mg) 0.038 1.267 1.452 0.076 0.009 0.0 0.001 0.564 0.0 0.0 0.038 0.49 0.001 0.022 3.958 3.958
Folate (mcg) 59.885 51.48 58.968 10.315 9.216 0.0 0.141 156.465 0.0 0.0 59.885 474.912 1.164 6.21 888.641 888.641
Vitamin B-12 (mcg) 0.0 6.4 7.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.72 13.72
Choline (mg) 3.3 155.4 178.0 4.8 0.8 0.0 0.2 49.0 0.0 0.0 3.3 44.1 0.2 1.4 440.4 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.416 0.476 0.005 0.003 n/a 0.0 0.103 0.0 0.0 0.011 0.098 n/a 0.018 1.141 1.141
Threonine (g) 0.027 1.703 1.95 0.103 0.01 n/a 0.0 0.308 0.0 0.0 0.027 0.294 n/a 0.039 4.462 4.462
Isoleucine (g) 0.027 1.921 2.2 0.043 0.012 n/a 0.001 0.333 0.0 0.0 0.027 0.367 n/a 0.041 4.972 4.972
Leucine (g) 0.038 3.208 3.674 0.054 0.016 n/a 0.001 0.385 0.0 0.0 0.038 0.539 n/a 0.081 8.034 8.034
Lysine (g) 0.033 3.703 4.241 0.054 0.013 n/a 0.001 0.385 0.0 0.0 0.033 0.416 n/a 0.035 8.914 8.914
Methionine (g) 0.011 1.247 1.429 0.011 0.003 n/a 0.0 0.077 0.0 0.0 0.011 0.122 n/a 0.048 2.959 2.959
Cystine (g) 0.011 0.436 0.499 0.043 n/a n/a 0.0 0.051 0.0 0.0 0.011 0.098 n/a 0.024 1.173 1.173
Phenylalanine (g) 0.027 1.683 1.928 0.033 0.009 n/a 0.001 0.257 0.0 0.0 0.027 0.318 n/a 0.051 4.333 4.333
Tyrosine (g) 0.022 1.505 1.724 0.022 0.007 n/a 0.001 n/a 0.0 0.0 0.022 0.269 n/a 0.043 3.614 3.614
Valine (g) 0.033 2.198 2.517 0.038 0.012 n/a 0.001 0.41 0.0 0.0 0.033 0.392 n/a 0.053 5.686 5.686
Arginine (g) 0.022 2.416 2.767 0.049 0.019 n/a 0.001 0.513 0.0 0.0 0.022 0.392 n/a 0.176 6.375 6.375
Histidine (g) 0.011 1.089 1.247 0.022 0.004 n/a 0.0 0.205 0.0 0.0 0.011 0.147 n/a 0.03 2.766 2.766
Alanine (g) 0.033 2.515 2.88 0.06 0.012 n/a 0.001 n/a 0.0 0.0 0.033 0.343 n/a 0.053 5.929 5.929
Aspartic acid (g) 0.066 4.019 4.604 0.103 0.024 n/a 0.002 n/a 0.0 0.0 0.066 0.588 n/a 0.112 9.584 9.584
Glutamic acid (g) 0.236 5.603 6.418 0.201 0.055 n/a 0.001 n/a 0.0 0.0 0.236 0.832 n/a 0.248 13.832 13.832
Glycine (g) 0.016 1.901 2.177 0.027 0.013 n/a 0.001 n/a 0.0 0.0 0.016 0.318 n/a 0.059 4.529 4.529
Proline (g) 0.022 1.426 1.633 0.027 0.017 n/a 0.006 n/a 0.0 0.0 0.022 0.269 n/a 0.056 3.479 3.479
Serine (g) 0.033 1.782 2.041 0.027 0.012 n/a 0.001 n/a 0.0 0.0 0.033 0.245 n/a 0.065 4.238 4.238
Cholesterol (mg) 0.0 108.9 124.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233.64 233.64
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 6.039 6.917 0.022 0.004 0.0 0.0 0.154 0.621 0.0 0.016 0.147 0.001 0.489 14.428 14.428
Phytosterols (mg) 13.735 n/a n/a n/a n/a n/a n/a 61.56 9.945 0.0 13.735 22.032 n/a n/a 121.007 121.007
Monounsaturated Fat (g) 0.016 7.465 8.55 0.005 0.004 0.0 0.0 0.051 3.283 0.0 0.016 0.024 0.001 1.292 20.709 20.709
Polyunsaturated (g) 0.033 7.702 8.823 0.065 0.01 0.0 0.0 0.385 0.473 0.0 0.033 0.416 0.004 1.376 19.32 19.32