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200g tinned salmon
Juice of 1 small orange
1 orange pepper, chopped
Handful of fresh coriander, chopped
Ingredients Per Serving Qty Common Price Price per Serving
4 pineapple slices, chopped 2 pineapple
$4.49 per item
$8.98
6 tbsp low fat natural yogurt 3 tablespoons
$4.09 per 32 ounces
$0.21
2 tbsp red onion, chopped 1 tablespoon
$0.99 per pound
$0.03
2 tbsp pumpkin seeds 1 tablespoon
n/a
 
100g basmati rice 50 g
$4.19 per 80 ounces
$0.09
Total per Serving $9.31
Total Recipe $18.62
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