Receta Salmon And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 106.5g	flour 3.91g	salt 0.0g	salmon 73.93g	onion 16.5g	cream of mushroom soup 50.5g	water 9.88g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.4	n/a	17.06	0.18	0.81	0.0	n/a	20.61	123.66
Total Fat (g)	0.1	0.04	n/a	3.57	0.02	2.97	0.0	n/a	6.7	40.2
Carbohydrates (g)	18.61	2.98	n/a	0.0	1.54	3.39	0.0	n/a	26.52	159.12
Ash (g)	1.15	0.02	n/a	1.91	0.06	0.97	0.01	n/a	4.13	24.78
Calories (kcal)	82.005	14.22	n/a	100.549	6.6	42.925	0.0	n/a	246.3	1477.8
Starch (g)	16.44	n/a	n/a	0.0	0.0	n/a	n/a	n/a	16.44	98.64
Sucrose (g)	0.18	n/a	n/a	0.0	0.16	n/a	n/a	n/a	0.34	2.04
Glucose (dextrose) (g)	0.35	n/a	n/a	0.0	0.33	n/a	n/a	n/a	0.68	4.08
Fructose (g)	0.29	n/a	n/a	0.0	0.21	n/a	n/a	n/a	0.5	3.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.5	0.47	n/a	52.14	14.7	42.34	9.87	n/a	204.01	1224.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.83	0.01	n/a	0.0	0.7	0.74	0.0	n/a	2.28	13.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.1	n/a	0.0	0.3	0.0	0.0	n/a	2.7	16.2
Calcium (mg)	12.78	0.586	n/a	204.795	3.795	6.06	0.296	n/a	228.313	1369.878
Iron (mg)	0.83	0.18	n/a	0.67	0.03	0.56	0.0	n/a	2.27	13.62
Magnesium (mg)	24.495	0.859	n/a	25.137	1.65	2.02	0.099	n/a	54.261	325.566
Phosphorus (mg)	60.705	4.219	n/a	269.857	4.785	13.13	0.0	n/a	352.696	2116.176
Potassium (mg)	448.365	4.18	n/a	229.933	24.09	31.31	0.0	n/a	737.878	4427.268
Sodium (mg)	6.39	0.078	n/a	294.994	0.66	325.725	0.395	n/a	628.242	3769.452
Zinc (mg)	0.31	0.03	n/a	0.81	0.03	0.1	0.0	n/a	1.27	7.62
Copper (mg)	0.117	0.005	n/a	0.118	0.007	0.076	0.001	n/a	0.324	1.944
Manganese (mg)	0.16	0.027	n/a	0.03	0.021	0.04	0.0	n/a	0.278	1.668
Selenium (mcg)	0.3	1.3	n/a	29.2	0.1	1.2	0.0	n/a	32.1	192.6
Vitamin A, IU (IU)	2.13	0.0	n/a	55.45	0.33	14.645	0.0	n/a	72.555	435.33
Retinol (mcg)	0.0	0.0	n/a	17.005	0.0	4.04	0.0	n/a	21.045	126.27
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	17.005	0.0	4.04	0.0	n/a	21.045	126.27
Beta Carotene (mcg)	1.065	0.0	n/a	0.0	0.165	1.01	0.0	n/a	2.24	13.44
Vitamin E (mg)	0.01	0.0	n/a	0.95	0.0	0.41	0.0	n/a	1.37	8.22
Vitamin D (IU)	n/a	n/a	n/a	344.529	n/a	n/a	0.0	n/a	344.529	2067.174
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.52	0.703	n/a	0.0	0.66	0.505	0.0	n/a	10.388	62.328
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.09	0.0	n/a	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.0	0.0	n/a	0.0	1.2	0.0	0.0	n/a	22.2	133.2
Thiamin (mg)	0.085	0.031	n/a	0.022	0.008	0.02	0.0	n/a	0.167	1.002
Riboflavin (mg)	0.032	0.019	n/a	0.148	0.005	0.025	0.0	n/a	0.229	1.374
Niacin (mg)	1.118	0.23	n/a	5.478	0.02	0.212	0.0	n/a	7.059	42.354
Pantothenic acid (mg)	0.32	0.017	n/a	0.414	0.02	0.116	0.0	n/a	0.887	5.322
Vitamin B-6 (mg)	0.32	0.002	n/a	0.081	0.02	0.0	0.0	n/a	0.422	2.532
Folate (mcg)	17.04	7.149	n/a	2.957	3.135	1.01	0.0	n/a	31.292	187.752
Vitamin B-12 (mcg)	0.0	0.0	n/a	3.66	0.0	0.0	0.0	n/a	3.66	21.96
Choline (mg)	12.9	0.4	n/a	64.9	1.0	4.9	0.0	n/a	84.1	504.6
Folic acid (mcg)	0.0	6.016	n/a	0.0	0.0	0.0	0.0	n/a	6.016	36.096
Tryptophan (g)	0.032	0.005	n/a	0.185	0.002	0.01	n/a	n/a	0.234	1.404
Threonine (g)	0.085	0.011	n/a	0.88	0.003	0.03	n/a	n/a	1.01	6.06
Isoleucine (g)	0.085	0.014	n/a	0.791	0.002	0.04	n/a	n/a	0.932	5.592
Leucine (g)	0.128	0.028	n/a	1.294	0.005	0.066	n/a	n/a	1.52	9.12
Lysine (g)	0.138	0.009	n/a	1.456	0.007	0.045	n/a	n/a	1.656	9.936
Methionine (g)	0.032	0.007	n/a	0.481	0.0	0.015	n/a	n/a	0.535	3.21
Cystine (g)	0.032	0.009	n/a	0.133	0.0	0.01	n/a	n/a	0.184	1.104
Phenylalanine (g)	0.096	0.02	n/a	0.702	0.005	0.035	n/a	n/a	0.859	5.154
Tyrosine (g)	0.085	0.012	n/a	0.614	0.002	0.03	n/a	n/a	0.743	4.458
Valine (g)	0.128	0.016	n/a	0.909	0.003	0.045	n/a	n/a	1.102	6.612
Arginine (g)	0.107	0.016	n/a	1.065	0.017	0.035	n/a	n/a	1.239	7.434
Histidine (g)	0.053	0.009	n/a	0.451	0.002	0.02	n/a	n/a	0.535	3.21
Alanine (g)	0.064	0.013	n/a	1.079	0.003	0.03	n/a	n/a	1.19	7.14
Aspartic acid (g)	0.543	0.017	n/a	2.129	0.015	0.056	n/a	n/a	2.76	16.56
Glutamic acid (g)	0.373	0.136	n/a	2.403	0.043	0.187	n/a	n/a	3.141	18.846
Glycine (g)	0.064	0.014	n/a	1.042	0.005	0.025	n/a	n/a	1.151	6.906
Proline (g)	0.075	0.047	n/a	0.717	0.002	0.071	n/a	n/a	0.911	5.466
Serine (g)	0.096	0.02	n/a	0.747	0.003	0.04	n/a	n/a	0.907	5.442
Cholesterol (mg)	0.0	0.0	n/a	60.625	0.0	0.0	0.0	n/a	60.625	363.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.006	n/a	0.628	0.007	0.697	0.0	n/a	1.37	8.22
Phytosterols (mg)	5.325	n/a	n/a	n/a	2.475	n/a	n/a	n/a	7.8	46.8
Monounsaturated Fat (g)	0.0	0.004	n/a	0.658	0.002	0.561	0.0	n/a	1.224	7.344
Polyunsaturated (g)	0.043	0.016	n/a	0.998	0.003	0.722	0.0	n/a	1.782	10.692