Receta Salmon And Spinach Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salmon 112.5g	lemon 3.84g	spinach 67.5g	nutmeg 0.0g	hazelnuts 0.08g	butter 1.88g	wine 37.41g	fish stock 90.24g	oyster sauce 4.5g	cream 72.02g	thyme 0.13g	fennel 0.5g	orange zest 0.13g	butter 6.25g	flour 6.25g	Total Per Serving	Total for Recipe
Protein (g)	22.97	0.04	1.93	n/a	0.01	0.02	0.03	1.8	0.06	1.94	0.01	0.08	0.0	0.05	0.65	29.6	236.8
Total Fat (g)	15.1	0.01	0.26	n/a	0.05	1.52	0.0	0.54	0.01	13.91	0.01	0.07	0.0	5.07	0.06	36.62	292.96
Carbohydrates (g)	0.0	0.36	2.45	n/a	0.01	0.0	1.02	0.36	0.49	2.64	0.08	0.26	0.02	0.0	4.77	12.46	99.68
Ash (g)	1.27	0.01	1.16	n/a	0.0	0.04	0.09	0.88	0.34	0.42	0.01	0.04	n/a	0.13	0.03	4.42	35.36
Calories (kcal)	234.0	1.114	15.525	n/a	0.487	13.444	31.047	14.439	2.295	140.446	0.345	1.725	0.059	44.813	22.75	522.489	4179.912
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Fructose (g)	n/a	n/a	0.1	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	3.9	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.9	31.2
Water (g)	73.0	3.42	61.7	n/a	0.0	0.3	32.39	86.63	3.6	53.12	0.01	0.04	0.1	0.99	0.75	316.05	2528.4
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.1	0.28	n/a	0.0	0.0	0.3	0.08	0.0	0.1	0.0	n/a	0.01	0.0	0.02	0.89	7.12
Galactose (g)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.1	1.5	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.0	16.0
Calcium (mg)	10.125	0.999	66.825	n/a	0.088	0.45	2.993	27.072	1.44	69.143	2.363	5.98	0.168	1.5	0.938	190.083	1520.664
Iron (mg)	0.38	0.02	1.83	n/a	0.0	0.0	0.14	0.19	0.01	0.03	0.15	0.09	0.0	0.0	0.29	3.14	25.12
Magnesium (mg)	30.375	0.307	53.325	n/a	0.127	0.038	4.115	0.902	0.18	6.482	0.275	1.925	0.019	0.125	1.375	99.569	796.552
Phosphorus (mg)	270.0	0.615	33.075	n/a	0.225	0.45	7.481	27.072	0.99	57.619	0.251	2.435	0.015	1.5	6.75	408.479	3267.832
Potassium (mg)	408.375	5.303	376.65	n/a	0.528	0.45	37.032	77.607	2.43	87.869	1.018	8.47	0.2	1.5	6.688	1014.119	8112.952
Sodium (mg)	66.375	0.077	53.325	n/a	0.0	10.8	1.87	286.967	122.985	28.81	0.069	0.44	0.008	36.0	0.125	607.85	4862.8
Zinc (mg)	0.41	0.0	0.36	n/a	0.0	0.0	0.05	0.09	0.0	0.19	0.01	0.02	0.0	0.01	0.04	1.18	9.44
Copper (mg)	0.056	0.002	0.088	n/a	0.001	0.0	0.004	0.045	0.007	0.007	0.001	0.005	0.0	0.0	0.009	0.225	1.8
Manganese (mg)	0.011	0.001	0.608	n/a	0.005	0.0	0.045	n/a	0.002	0.0	0.01	0.033	n/a	0.0	0.043	0.757	6.056
Selenium (mcg)	27.0	0.0	0.7	n/a	0.0	0.0	0.1	0.6	0.2	0.4	0.0	n/a	0.0	0.1	2.1	31.2	249.6
Vitamin A, IU (IU)	56.25	0.845	6329.475	n/a	0.016	46.856	0.0	3.61	0.0	472.476	4.75	0.675	n/a	156.188	0.0	7071.14	56569.12
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	12.581	0.0	0.902	0.0	128.202	0.0	0.0	0.0	41.938	0.0	183.623	1468.984
Vitamin A, RAE (mcg_RAE)	n/a	0.038	316.575	n/a	0.001	12.825	0.0	0.902	0.0	130.363	0.238	0.035	0.004	42.75	0.0	503.731	4029.848
Beta Carotene (mcg)	n/a	0.115	3797.55	n/a	0.009	2.963	0.0	0.0	0.0	26.649	2.83	n/a	0.009	9.875	0.0	3839.999	30719.992
Vitamin E (mg)	3.99	0.01	1.37	n/a	0.01	0.04	0.0	0.14	0.0	0.4	0.01	n/a	0.0	0.15	0.0	6.11	48.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.5	n/a	4.55	36.4
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.423	8233.65	n/a	0.071	0.0	0.0	0.0	0.0	0.0	1.078	n/a	0.023	0.0	1.125	8236.369	65890.952
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.34	n/a	0.12	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.48	3.84
Tocopherol, delta (mg)	0.06	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.06	0.48
Vitamin C (mg)	4.4	2.0	19.0	n/a	0.0	0.0	0.0	0.0	0.0	0.6	0.1	0.1	0.2	0.0	0.0	26.3	210.4
Thiamin (mg)	0.236	0.002	0.054	n/a	0.0	0.0	0.004	0.0	0.0	0.022	0.001	0.002	0.0	0.001	0.049	0.371	2.968
Riboflavin (mg)	0.18	0.001	0.128	n/a	0.0	0.001	0.007	0.027	0.005	0.108	0.001	0.002	0.0	0.002	0.031	0.493	3.944
Niacin (mg)	9.754	0.004	0.486	n/a	0.001	0.001	0.064	1.236	0.066	0.043	0.006	0.03	0.001	0.003	0.369	12.063	96.504
Pantothenic acid (mg)	1.744	0.007	0.047	n/a	0.001	0.002	0.015	n/a	0.001	0.202	n/a	n/a	n/a	0.007	0.028	2.053	16.424
Vitamin B-6 (mg)	0.72	0.003	0.135	n/a	0.0	0.0	0.019	0.009	0.001	0.022	0.001	0.002	0.0	0.0	0.003	0.914	7.312
Folate (mcg)	29.25	0.423	130.95	n/a	0.088	0.056	0.374	3.61	0.675	1.44	0.343	n/a	0.016	0.188	11.438	178.85	1430.8
Vitamin B-12 (mcg)	3.63	0.0	0.0	n/a	0.0	0.0	0.0	0.09	0.02	0.16	0.0	0.0	0.0	0.01	0.0	3.91	31.28
Choline (mg)	88.3	0.2	12.2	n/a	0.0	0.4	1.9	8.3	0.2	12.1	0.1	n/a	0.0	1.2	0.7	125.4	1003.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	9.625	9.625	77.0
Tryptophan (g)	0.236	n/a	0.027	n/a	0.0	0.0	n/a	n/a	n/a	0.029	0.0	0.001	n/a	0.001	0.008	0.303	2.424
Threonine (g)	0.968	n/a	0.081	n/a	0.0	0.001	n/a	n/a	n/a	0.086	0.0	0.003	n/a	0.003	0.018	1.159	9.272
Isoleucine (g)	1.091	n/a	0.101	n/a	0.0	0.001	n/a	n/a	n/a	0.115	0.001	0.004	n/a	0.003	0.023	1.339	10.712
Leucine (g)	1.823	n/a	0.149	n/a	0.001	0.002	n/a	n/a	n/a	0.187	0.001	0.005	n/a	0.005	0.044	2.215	17.72
Lysine (g)	2.104	n/a	0.115	n/a	0.0	0.001	n/a	n/a	n/a	0.151	0.0	0.004	n/a	0.004	0.014	2.394	19.152
Methionine (g)	0.709	n/a	0.034	n/a	0.0	0.0	n/a	n/a	n/a	0.05	n/a	0.002	n/a	0.001	0.011	0.807	6.456
Cystine (g)	0.248	n/a	0.027	n/a	0.0	0.0	n/a	n/a	n/a	0.022	n/a	0.001	n/a	0.001	0.014	0.312	2.496
Phenylalanine (g)	0.956	n/a	0.088	n/a	0.001	0.001	n/a	n/a	n/a	0.094	n/a	0.003	n/a	0.003	0.033	1.177	9.416
Tyrosine (g)	0.855	n/a	0.074	n/a	0.0	0.001	n/a	n/a	n/a	0.094	n/a	0.002	n/a	0.003	0.019	1.048	8.384
Valine (g)	1.249	n/a	0.108	n/a	0.001	0.001	n/a	n/a	n/a	0.13	0.001	0.005	n/a	0.004	0.026	1.523	12.184
Arginine (g)	1.373	n/a	0.108	n/a	0.002	0.001	n/a	n/a	n/a	0.072	n/a	0.003	n/a	0.002	0.026	1.586	12.688
Histidine (g)	0.619	n/a	0.041	n/a	0.0	0.0	n/a	n/a	n/a	0.05	n/a	0.002	n/a	0.001	0.014	0.728	5.824
Alanine (g)	1.429	n/a	0.095	n/a	0.001	0.001	n/a	n/a	n/a	0.065	n/a	0.004	n/a	0.002	0.021	1.616	12.928
Aspartic acid (g)	2.284	n/a	0.162	n/a	0.001	0.001	n/a	n/a	n/a	0.151	n/a	0.009	n/a	0.004	0.028	2.64	21.12
Glutamic acid (g)	3.184	n/a	0.23	n/a	0.003	0.003	n/a	n/a	n/a	0.411	n/a	0.015	n/a	0.011	0.218	4.074	32.592
Glycine (g)	1.08	n/a	0.088	n/a	0.001	0.0	n/a	n/a	n/a	0.043	n/a	0.006	n/a	0.001	0.023	1.242	9.936
Proline (g)	0.81	n/a	0.074	n/a	0.0	0.002	n/a	n/a	n/a	0.187	n/a	0.005	n/a	0.005	0.075	1.158	9.264
Serine (g)	1.013	n/a	0.068	n/a	0.001	0.001	n/a	n/a	n/a	0.108	n/a	0.005	n/a	0.003	0.033	1.23	9.84
Cholesterol (mg)	61.875	0.0	0.0	n/a	0.0	4.031	0.0	0.0	0.0	47.536	0.0	0.0	0.0	13.438	0.0	126.879	1015.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.431	0.002	0.041	n/a	0.003	0.963	0.0	0.126	0.002	8.657	0.003	0.002	0.0	3.211	0.01	16.452	131.616
Phytosterols (mg)	n/a	n/a	6.075	n/a	0.075	n/a	n/a	n/a	n/a	n/a	0.204	0.33	n/a	n/a	n/a	6.683	53.464
Monounsaturated Fat (g)	4.241	0.0	0.007	n/a	0.035	0.394	0.0	0.108	0.003	4.019	0.001	0.05	0.0	1.314	0.006	10.178	81.424
Polyunsaturated (g)	4.376	0.003	0.115	n/a	0.006	0.057	0.0	0.144	0.003	0.519	0.001	0.008	0.0	0.19	0.026	5.449	43.592