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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (cut from center of a side of salmon)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
75.6g 		salmon
189.0g 		parsley
1.2g 		truffles
4.73g 		eggs
24.64g 		salt
0.0g 		egg
7.33g 		watercress
0.77g 		Total Per Serving Total for Recipe
Protein (g) 5.52 38.59 0.04 0.29 3.1 n/a 0.92 0.02 48.47 290.82
Total Fat (g) 28.8 25.36 0.01 1.54 2.45 n/a 0.73 0.0 58.9 353.4
Carbohydrates (g) 34.09 0.0 0.08 2.07 0.19 n/a 0.06 0.01 36.49 218.94
Ash (g) 0.76 2.14 0.03 n/a 0.21 n/a 0.06 0.01 3.2 19.2
Calories (kcal) 416.547 393.11 0.433 23.2 35.235 n/a 10.487 0.084 879.096 5274.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.02 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.24
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.43 122.64 1.06 0.76 18.69 n/a 5.56 0.73 155.86 935.16
Caffeine (mg) 0.0 n/a 0.0 0.662 0.0 n/a 0.0 0.0 0.662 3.972
Theobromine (mg) 0.0 n/a 0.0 6.993 0.0 n/a 0.0 0.0 6.993 41.958
Sugars (g) 0.56 n/a 0.01 1.76 0.19 n/a 0.06 0.0 2.58 15.48
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.3 7.8
Calcium (mg) 7.56 17.01 1.661 7.277 13.059 n/a 3.887 0.92 51.372 308.232
Iron (mg) 1.94 0.64 0.07 0.08 0.45 n/a 0.13 0.0 3.32 19.92
Magnesium (mg) 12.096 51.029 0.602 2.221 2.957 n/a 0.88 0.161 69.945 419.67
Phosphorus (mg) 45.359 453.588 0.698 7.891 47.062 n/a 14.007 0.46 569.065 3414.39
Potassium (mg) 46.115 686.052 6.666 13.655 33.018 n/a 9.827 2.53 797.863 4787.178
Sodium (mg) 188.24 111.507 0.674 3.78 34.496 n/a 10.267 0.314 349.278 2095.668
Zinc (mg) 0.4 0.68 0.01 0.08 0.27 n/a 0.08 0.0 1.53 9.18
Copper (mg) 0.083 0.094 0.002 0.017 0.025 n/a 0.007 0.001 0.229 1.374
Manganese (mg) 0.37 0.019 0.002 n/a 0.01 n/a 0.003 0.002 0.406 2.436
Selenium (mcg) 18.3 45.4 0.0 0.2 7.8 n/a 2.3 0.0 74.0 444.0
Vitamin A, IU (IU) 0.756 94.498 101.369 n/a 119.997 n/a 35.713 24.464 376.797 2260.782
Retinol (mcg) 0.0 n/a 0.0 7.607 34.25 n/a 10.193 0.0 52.05 312.3
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.066 7.655 34.496 n/a 10.267 1.227 58.71 352.26
Beta Carotene (mcg) 0.0 n/a 60.816 1.04 2.464 n/a 0.733 14.674 79.727 478.362
Vitamin E (mg) 0.41 6.71 0.01 0.03 0.24 n/a 0.07 0.01 7.48 44.88
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 2.567 n/a 11.191 67.146
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.507 n/a 66.917 0.189 81.558 n/a 24.273 44.214 249.659 1497.954
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.57 0.01 n/a 0.12 n/a 0.04 n/a 0.73 4.38
Tocopherol, delta (mg) n/a 0.09 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6
Vitamin C (mg) 0.0 7.4 1.6 0.0 0.0 n/a 0.0 0.3 9.3 55.8
Thiamin (mg) 0.302 0.397 0.001 0.004 0.017 n/a 0.005 0.001 0.728 4.368
Riboflavin (mg) 0.212 0.302 0.001 0.011 0.118 n/a 0.035 0.001 0.681 4.086
Niacin (mg) 3.152 16.386 0.016 0.014 0.017 n/a 0.005 0.002 19.592 117.552
Pantothenic acid (mg) 0.0 2.929 0.005 n/a 0.355 n/a 0.106 0.002 3.397 20.382
Vitamin B-6 (mg) 0.015 1.21 0.001 0.001 0.034 n/a 0.01 0.001 1.273 7.638
Folate (mcg) 58.967 49.139 1.829 0.473 11.581 n/a 3.447 0.069 125.503 753.018
Vitamin B-12 (mcg) 0.0 6.1 0.0 0.03 0.32 n/a 0.09 0.0 6.54 39.24
Choline (mg) 4.8 148.4 0.2 1.8 61.9 n/a 18.4 0.1 235.5 1413.0
Folic acid (mcg) 49.139 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.139 294.834
Tryptophan (g) 0.068 0.397 0.001 n/a 0.042 n/a 0.012 0.0 0.52 3.12
Threonine (g) 0.151 1.625 0.001 n/a 0.138 n/a 0.041 0.001 1.958 11.748
Isoleucine (g) 0.204 1.833 0.001 n/a 0.165 n/a 0.049 0.001 2.254 13.524
Leucine (g) 0.386 3.062 0.002 n/a 0.269 n/a 0.08 0.001 3.799 22.794
Lysine (g) 0.106 3.534 0.002 n/a 0.224 n/a 0.067 0.001 3.934 23.604
Methionine (g) 0.098 1.191 0.0 n/a 0.094 n/a 0.028 0.0 1.411 8.466
Cystine (g) 0.129 0.416 0.0 n/a 0.067 n/a 0.02 0.0 0.631 3.786
Phenylalanine (g) 0.272 1.606 0.002 n/a 0.168 n/a 0.05 0.001 2.099 12.594
Tyrosine (g) 0.151 1.436 0.001 n/a 0.123 n/a 0.037 0.0 1.749 10.494
Valine (g) 0.234 2.098 0.002 n/a 0.212 n/a 0.063 0.001 2.61 15.66
Arginine (g) 0.197 2.306 0.001 n/a 0.202 n/a 0.06 0.001 2.767 16.602
Histidine (g) 0.121 1.039 0.001 n/a 0.076 n/a 0.023 0.0 1.261 7.566
Alanine (g) 0.166 2.4 0.002 n/a 0.182 n/a 0.054 0.001 2.807 16.842
Aspartic acid (g) 0.227 3.837 0.003 n/a 0.328 n/a 0.098 0.001 4.494 26.964
Glutamic acid (g) 1.943 5.349 0.003 n/a 0.414 n/a 0.123 0.001 7.833 46.998
Glycine (g) 0.189 1.814 0.002 n/a 0.106 n/a 0.032 0.001 2.143 12.858
Proline (g) 0.65 1.361 0.003 n/a 0.126 n/a 0.037 0.001 2.177 13.062
Serine (g) 0.272 1.701 0.002 n/a 0.239 n/a 0.071 0.0 2.285 13.71
Cholesterol (mg) 0.0 103.947 0.0 2.646 104.227 n/a 31.02 0.0 241.84 1451.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 5.764 0.002 0.964 0.764 n/a 0.227 0.0 15.009 90.054
Phytosterols (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Monounsaturated Fat (g) 16.329 7.125 0.004 0.396 0.939 n/a 0.279 0.0 25.073 150.438
Polyunsaturated (g) 3.697 7.352 0.001 0.067 0.335 n/a 0.1 0.0 11.552 69.312