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Receta Salmon Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		onion
12.0g 		celery
14.98g 		garlic
0.47g 		potatoes
56.25g 		carrots
18.1g 		chicken broth
147.87g 		salt
1.0g 		paprika
0.18g 		pepper
0.09g 		dill weed
0.17g 		salmon
78.86g 		milk
81.33g 		flour
3.91g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.13 0.1 0.08 1.14 0.17 1.48 0.0 0.03 0.01 0.03 18.2 2.62 0.4 1.08 28.83 172.98
Total Fat (g) 13.06 0.01 0.03 0.0 0.05 0.04 0.15 0.0 0.02 0.0 0.01 3.81 2.64 0.04 7.72 27.59 165.54
Carbohydrates (g) 0.19 1.12 0.44 0.34 9.83 1.73 0.59 0.0 0.1 0.06 0.09 0.0 3.68 2.98 1.46 22.62 135.72
Ash (g) 0.73 0.04 0.11 0.02 0.61 0.18 1.04 1.0 0.01 0.0 0.02 2.04 0.56 0.02 0.23 6.6 39.6
Calories (kcal) 132.82 4.8 2.397 1.549 43.313 7.42 10.351 0.0 0.506 0.225 0.422 107.254 48.8 14.22 78.0 452.076 2712.456
Starch (g) n/a 0.0 0.0 n/a 8.69 0.26 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.94 53.64
Sucrose (g) n/a 0.12 0.02 n/a 0.1 0.65 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.88 5.28
Glucose (dextrose) (g) n/a 0.24 0.08 n/a 0.19 0.11 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.62 3.72
Fructose (g) n/a 0.15 0.08 n/a 0.15 0.1 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4.28 n/a n/a 4.28 25.68
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 10.69 14.3 0.03 44.63 15.98 144.62 0.0 0.02 0.01 0.01 55.61 71.83 0.47 29.5 399.35 2396.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.27 0.11 0.44 0.86 0.0 0.0 0.02 0.0 n/a 0.0 4.28 0.01 0.06 6.56 39.36
Galactose (g) n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.0 1.2 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.0 18.0
Calcium (mg) 1.74 2.76 5.993 0.373 6.75 5.972 8.872 0.24 0.31 0.386 2.973 218.451 91.907 0.586 38.4 385.713 2314.278
Iron (mg) 0.14 0.03 0.03 0.01 0.44 0.05 0.3 0.0 0.04 0.03 0.08 0.71 0.02 0.18 0.02 2.08 12.48
Magnesium (mg) 3.48 1.2 1.648 0.271 12.938 2.172 1.479 0.01 0.324 0.171 0.752 26.814 8.133 0.859 3.6 63.85 383.1
Phosphorus (mg) 54.52 3.48 3.596 1.946 32.063 6.334 19.223 0.0 0.604 0.153 0.905 287.851 74.013 4.219 32.0 520.906 3125.436
Potassium (mg) 60.32 17.52 38.952 5.138 236.813 57.909 118.295 0.08 4.102 1.112 5.513 245.265 116.307 4.18 48.8 960.306 5761.836
Sodium (mg) 241.57 0.48 11.985 0.121 3.375 12.487 233.632 387.58 0.06 0.039 0.347 314.665 32.533 0.078 16.0 1254.952 7529.712
Zinc (mg) 0.34 0.02 0.02 0.01 0.16 0.04 0.1 0.0 0.01 0.0 0.01 0.86 0.33 0.03 0.11 2.04 12.24
Copper (mg) 0.02 0.005 0.006 0.001 0.062 0.009 0.044 0.0 0.001 0.001 0.001 0.126 0.008 0.005 0.004 0.294 1.764
Manganese (mg) 0.006 0.016 0.015 0.003 0.084 0.025 0.074 0.001 0.001 0.005 0.007 0.032 0.0 0.027 0.0 0.295 1.77
Selenium (mcg) 5.9 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 31.2 3.0 1.3 0.2 42.1 252.6
Vitamin A, IU (IU) 10.73 0.24 67.268 0.0 1.125 3023.229 0.0 0.0 92.286 0.264 9.75 59.148 82.96 0.0 262.4 3609.4 21656.4
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.139 22.773 0.0 71.2 115.302 691.812
Vitamin A, RAE (mcg_RAE) 3.19 0.0 3.296 0.0 0.0 151.107 0.0 0.0 4.615 0.013 0.488 18.139 22.773 0.0 72.4 276.021 1656.126
Beta Carotene (mcg) 0.0 0.12 40.451 0.0 0.563 1499.309 0.0 0.0 48.438 0.138 n/a 0.0 4.067 0.0 14.8 1607.885 9647.31
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.01 0.12 0.0 0.0 0.05 0.0 n/a 1.01 0.05 0.0 0.22 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 367.503 32.533 n/a n/a 400.036 2400.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.186 1.116
Lutein + zeaxanthin (mcg) 0.0 0.48 42.398 0.0 4.5 46.327 0.0 0.0 23.025 0.181 n/a 0.0 0.0 0.703 0.0 117.615 705.69
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.09 0.01 0.01 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.5 0.1 11.1 1.1 10.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 24.5 147.0
Thiamin (mg) 0.081 0.006 0.003 0.002 0.045 0.013 0.0 0.0 0.001 0.0 0.001 0.024 0.033 0.031 0.012 0.251 1.506
Riboflavin (mg) 0.032 0.004 0.009 0.001 0.017 0.011 0.015 0.0 0.003 0.0 0.0 0.158 0.146 0.019 0.06 0.475 2.85
Niacin (mg) 1.111 0.014 0.048 0.003 0.591 0.177 0.754 0.0 0.027 0.001 0.005 5.844 0.089 0.23 0.024 8.919 53.514
Pantothenic acid (mg) 0.151 0.014 0.037 n/a 0.169 0.049 0.015 0.0 0.003 n/a n/a 0.442 0.293 0.017 0.112 1.302 7.812
Vitamin B-6 (mg) 0.061 0.014 0.01 0.014 0.169 0.025 0.015 0.0 0.007 0.0 0.003 0.087 0.033 0.002 0.012 0.451 2.706
Folate (mcg) 0.58 2.28 5.393 0.009 9.0 3.438 0.0 0.0 0.186 0.009 n/a 3.155 4.067 7.149 0.8 36.066 216.396
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 3.9 0.36 0.0 0.09 4.61 27.66
Choline (mg) 13.5 0.7 0.9 0.3 6.8 1.6 n/a 0.0 0.1 0.0 n/a 69.2 11.6 0.4 6.7 112.0 672.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) 0.029 0.001 0.001 0.001 0.017 0.002 n/a 0.0 n/a n/a n/a 0.197 0.065 0.005 0.016 0.335 2.01
Threonine (g) 0.131 0.002 0.003 0.002 0.045 0.034 n/a 0.0 n/a n/a n/a 0.938 0.114 0.011 0.048 1.329 7.974
Isoleucine (g) 0.157 0.001 0.003 0.003 0.045 0.014 n/a 0.0 n/a n/a n/a 0.844 0.138 0.014 0.064 1.283 7.698
Leucine (g) 0.261 0.004 0.004 0.005 0.068 0.018 n/a 0.0 n/a n/a n/a 1.38 0.22 0.028 0.104 2.091 12.546
Lysine (g) 0.278 0.005 0.004 0.003 0.073 0.018 n/a 0.0 n/a n/a n/a 1.554 0.114 0.009 0.084 2.142 12.852
Methionine (g) 0.075 0.0 0.001 0.002 0.017 0.004 n/a 0.0 n/a n/a n/a 0.513 0.065 0.007 0.028 0.712 4.272
Cystine (g) 0.038 0.0 0.0 0.001 0.017 0.014 n/a 0.0 n/a n/a n/a 0.142 0.016 0.009 0.012 0.249 1.494
Phenylalanine (g) 0.133 0.004 0.003 0.002 0.051 0.011 n/a 0.0 n/a n/a n/a 0.749 0.122 0.02 0.052 1.147 6.882
Tyrosine (g) 0.104 0.001 0.001 0.001 0.045 0.007 n/a 0.0 n/a n/a n/a 0.655 0.122 0.012 0.052 1.001 6.006
Valine (g) 0.18 0.002 0.004 0.003 0.068 0.013 n/a 0.0 n/a n/a n/a 0.97 0.155 0.016 0.072 1.483 8.898
Arginine (g) 0.218 0.012 0.003 0.008 0.056 0.016 n/a 0.0 n/a n/a n/a 1.136 0.065 0.016 0.04 1.57 9.42
Histidine (g) 0.128 0.001 0.001 0.001 0.028 0.007 n/a 0.0 n/a n/a n/a 0.481 0.065 0.009 0.028 0.75 4.5
Alanine (g) 0.215 0.002 0.003 0.002 0.034 0.02 n/a 0.0 n/a n/a n/a 1.151 0.081 0.013 0.036 1.557 9.342
Aspartic acid (g) 0.316 0.011 0.018 0.006 0.287 0.034 n/a 0.0 n/a n/a n/a 2.271 0.195 0.017 0.084 3.24 19.44
Glutamic acid (g) 0.496 0.031 0.013 0.01 0.197 0.067 n/a 0.0 n/a n/a n/a 2.563 0.529 0.136 0.228 4.27 25.62
Glycine (g) 0.235 0.004 0.003 0.002 0.034 0.009 n/a 0.0 n/a n/a n/a 1.112 0.065 0.014 0.024 1.502 9.012
Proline (g) 0.186 0.001 0.003 0.001 0.039 0.009 n/a 0.0 n/a n/a n/a 0.765 0.277 0.047 0.104 1.432 8.592
Serine (g) 0.128 0.002 0.003 0.002 0.051 0.009 n/a 0.0 n/a n/a n/a 0.797 0.089 0.02 0.06 1.161 6.966
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.668 8.133 0.0 26.4 118.921 713.526
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.005 0.006 0.001 0.017 0.007 0.044 0.0 0.004 0.001 0.0 0.67 1.521 0.006 4.808 11.437 68.622
Phytosterols (mg) n/a 1.8 0.899 0.037 2.813 n/a n/a 0.0 0.306 0.081 n/a n/a n/a n/a n/a 5.936 35.616
Monounsaturated Fat (g) 5.815 0.001 0.004 0.0 0.0 0.002 0.074 0.0 0.002 0.001 n/a 0.702 0.659 0.004 2.232 9.495 56.97
Polyunsaturated (g) 1.459 0.002 0.012 0.002 0.023 0.022 0.03 0.0 0.015 0.001 n/a 1.065 0.163 0.016 0.288 3.096 18.576