Receta Salmon Chowder
Ingredientes
- 6 slices bacon, diced
- 1/2 cup chopped onion
- 1 cup chopped celery
- 1 teaspoon garlic powder
- 3 cups diced potatoes
- 2 carrots, diced
- 2 cans chicken broth (14.5 oz each)
- 1 teaspoon salt
- 1/2 Teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1 teaspoon dried dill weed or thyme
- 1 (16 ounce) can salmon or 2 large salmon steaks cooked, boned and flaked
- 2 cup milk, divided
- 3 Tbsp flour
- 1 cup cream
Direcciones
- In a dutch oven partially cook bacon. Add celery, onion, potatoes and carrots. Cook until done.
- Add broth, salt, paprika, dill or thyme ,garlic powder and pepper, bring to boil.
- Reduce heat add salmon and simmer for 15 min.
- Blend flour with 1/4 cup milk.
- Pour remaining milk and cream into Dutch oven. Stir in flour mixture.
- Cook until hot and slightly thickened, stirring often, for about 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 484g | |
Recipe makes 6 servings | |
Calories 452 | |
Calories from Fat 247 | 55% |
Total Fat 27.59g | 34% |
Saturated Fat 11.44g | 46% |
Trans Fat 0.0g | |
Cholesterol 119mg | 40% |
Sodium 1255mg | 52% |
Potassium 960mg | 27% |
Total Carbs 22.62g | 6% |
Dietary Fiber 3.0g | 10% |
Sugars 6.56g | 4% |
Protein 28.83g | 46% |