Receta Salmon Dill Loaf - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water chestnuts
71.44g 		egg
22.0g 		onion
36.0g 		celery
22.47g 		ketchup
55.0g 		dill
0.06g 		worcestershire sauce
0.72g 		pepper
0.27g 		sauce
0.76g 		lemon
61.48g 		Total Per Serving Total for Recipe
Protein (g) 3.0 2.77 0.4 0.16 0.96 0.0 0.0 0.03 0.0 0.68 7.99 15.98
Total Fat (g) 0.79 2.19 0.04 0.04 0.17 0.0 0.0 0.01 0.0 0.18 3.42 6.84
Carbohydrates (g) 35.06 0.17 3.36 0.67 13.83 0.0 0.14 0.17 0.2 5.73 59.33 118.66
Ash (g) 1.19 0.19 0.13 0.17 2.01 0.0 0.01 0.01 n/a 0.18 3.9 7.8
Calories (kcal) 160.03 31.46 14.4 3.596 53.35 0.024 0.558 0.676 0.785 17.829 282.708 565.416
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.36 0.02 0.0 n/a n/a n/a n/a n/a 0.41 0.82
Glucose (dextrose) (g) n/a 0.05 0.71 0.12 6.46 n/a n/a n/a n/a n/a 7.34 14.68
Fructose (g) n/a 0.02 0.46 0.11 5.11 n/a n/a n/a n/a n/a 5.71 11.42
Lactose (g) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 0.0 0.0 0.95 n/a n/a n/a n/a n/a 0.98 1.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.4 16.68 32.08 21.45 38.03 0.05 0.56 0.03 0.55 54.7 195.53 391.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 1.53 0.41 12.52 n/a 0.07 0.0 0.19 1.54 16.43 32.86
Galactose (g) n/a 0.02 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.17 0.34
Dietary Fiber (g) n/a 0.0 0.6 0.4 0.2 0.0 0.0 0.1 0.0 1.7 2.9 5.8
Calcium (mg) 12.86 11.66 8.28 8.989 9.9 0.117 0.765 1.158 0.068 15.985 69.781 139.562
Iron (mg) 1.01 0.4 0.08 0.04 0.28 0.0 0.04 0.08 0.0 0.37 2.3 4.6
Magnesium (mg) 60.011 2.64 3.6 2.472 10.45 0.031 0.093 0.514 0.045 4.918 84.775 169.55
Phosphorus (mg) 68.584 42.02 10.44 5.393 18.15 0.037 0.429 0.458 0.083 9.837 155.432 310.864
Potassium (mg) 319.346 29.48 52.56 58.429 210.1 0.414 5.72 3.336 0.725 84.842 764.951 1529.902
Sodium (mg) 2.143 30.8 1.44 17.978 612.7 0.034 7.007 0.117 0.068 1.23 673.517 1347.034
Zinc (mg) 0.62 0.24 0.06 0.03 0.14 0.0 0.0 0.0 0.0 0.04 1.14 2.28
Copper (mg) 0.257 0.022 0.014 0.009 0.099 0.0 0.001 0.003 0.0 0.025 0.431 0.862
Manganese (mg) 1.143 0.009 0.047 0.022 0.072 0.001 n/a 0.015 n/a 0.018 1.327 2.654
Selenium (mcg) n/a 7.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.2 7.7 15.4
Vitamin A, IU (IU) 144.313 107.14 0.72 100.902 513.15 4.326 0.565 0.792 n/a 13.526 885.433 1770.866
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 30.587 61.174
Vitamin A, RAE (mcg_RAE) 7.144 30.8 0.0 4.944 25.85 0.216 0.036 0.04 0.159 0.615 69.803 139.606
Beta Carotene (mcg) n/a 2.2 0.36 60.676 308.0 n/a 0.307 0.413 1.88 1.844 375.681 751.362
Vitamin E (mg) n/a 0.21 0.01 0.06 0.8 n/a 0.0 0.0 0.0 0.09 1.18 2.36
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 9189.95 n/a 0.0 0.016 0.0 0.0 9189.966 18379.932
Lutein + zeaxanthin (mcg) n/a 72.82 1.44 63.597 0.0 n/a 0.343 0.543 0.204 6.763 145.71 291.42
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.07 n/a n/a 0.01 n/a n/a 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 2.7 0.7 8.3 0.0 0.1 0.1 0.0 32.6 70.2 140.4
Thiamin (mg) 0.114 0.015 0.018 0.004 0.006 0.0 0.001 0.0 0.0 0.025 0.183 0.366
Riboflavin (mg) 0.129 0.106 0.011 0.013 0.072 0.0 0.001 0.001 0.0 0.012 0.344 0.688
Niacin (mg) 0.572 0.015 0.043 0.072 0.787 0.001 0.005 0.003 0.002 0.061 1.561 3.122
Pantothenic acid (mg) 0.4 0.317 0.043 0.056 0.028 0.0 n/a n/a n/a 0.117 0.961 1.922
Vitamin B-6 (mg) 0.293 0.031 0.043 0.016 0.083 0.0 0.0 0.001 0.0 0.049 0.516 1.032
Folate (mcg) 48.581 10.34 6.84 8.09 5.5 0.084 0.057 0.027 0.045 6.763 86.327 172.654
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) n/a 55.2 2.2 1.4 6.9 n/a 0.0 0.0 0.0 3.1 68.9 137.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.037 0.004 0.002 0.011 0.0 n/a n/a n/a n/a 0.09 0.18
Threonine (g) 0.121 0.123 0.007 0.004 0.033 0.0 n/a n/a n/a n/a 0.289 0.578
Isoleucine (g) 0.114 0.147 0.004 0.004 0.028 0.0 n/a n/a n/a n/a 0.297 0.594
Leucine (g) 0.186 0.24 0.011 0.007 0.044 0.0 n/a n/a n/a n/a 0.487 0.974
Lysine (g) 0.164 0.2 0.014 0.007 0.044 0.0 n/a n/a n/a n/a 0.43 0.86
Methionine (g) 0.071 0.084 0.0 0.002 0.011 0.0 n/a n/a n/a n/a 0.168 0.336
Cystine (g) 0.079 0.059 0.0 0.0 0.011 0.0 n/a n/a n/a n/a 0.149 0.298
Phenylalanine (g) 0.136 0.15 0.011 0.004 0.033 0.0 n/a n/a n/a n/a 0.334 0.668
Tyrosine (g) 0.093 0.11 0.004 0.002 0.022 0.0 n/a n/a n/a n/a 0.231 0.462
Valine (g) 0.157 0.189 0.007 0.007 0.033 0.0 n/a n/a n/a n/a 0.393 0.786
Arginine (g) 0.307 0.18 0.036 0.004 0.028 0.0 n/a n/a n/a n/a 0.556 1.112
Histidine (g) 0.086 0.068 0.004 0.002 0.022 0.0 n/a n/a n/a n/a 0.182 0.364
Alanine (g) 0.143 0.163 0.007 0.004 0.05 0.0 n/a n/a n/a n/a 0.367 0.734
Aspartic acid (g) 0.607 0.293 0.032 0.027 0.193 0.0 n/a n/a n/a n/a 1.152 2.304
Glutamic acid (g) 0.386 0.37 0.094 0.02 0.605 0.0 n/a n/a n/a n/a 1.474 2.948
Glycine (g) 0.129 0.095 0.011 0.004 0.028 0.0 n/a n/a n/a n/a 0.266 0.532
Proline (g) 0.114 0.112 0.004 0.004 0.033 0.0 n/a n/a n/a n/a 0.268 0.536
Serine (g) 0.129 0.213 0.007 0.004 0.039 0.0 n/a n/a n/a n/a 0.392 0.784
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.682 0.014 0.009 0.022 0.0 0.0 0.003 0.0 0.025 0.869 1.738
Phytosterols (mg) n/a n/a 5.4 1.348 3.85 n/a n/a 0.244 n/a n/a 10.842 21.684
Monounsaturated Fat (g) 0.414 0.838 0.004 0.007 0.028 0.0 0.0 0.003 0.0 0.006 1.3 2.6
Polyunsaturated (g) 0.207 0.299 0.007 0.018 0.072 0.0 0.0 0.003 0.0 0.055 0.662 1.324