Receta Salmon Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sockeye salmon 110.9g	onion 1.13g	cream cheese 42.53g	juice 23.75g	Total Per Serving	Total for Recipe
Protein (g)	39.03	0.01	2.52	0.09	41.65	166.6
Total Fat (g)	8.05	0.0	14.56	0.03	22.64	90.56
Carbohydrates (g)	0.0	0.11	1.73	3.51	5.34	21.36
Ash (g)	3.05	0.0	0.56	n/a	3.62	14.48
Calories (kcal)	228.454	0.45	145.436	14.25	388.59	1554.36
Starch (g)	0.0	0.0	0.15	n/a	0.15	0.6
Sucrose (g)	0.0	0.01	0.0	n/a	0.01	0.04
Glucose (dextrose) (g)	0.0	0.02	0.0	n/a	0.02	0.08
Fructose (g)	0.0	0.01	0.0	n/a	0.01	0.04
Lactose (g)	0.0	0.0	1.37	n/a	1.37	5.48
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.65	1.0	23.15	20.07	106.87	427.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	1.37	3.37	4.79	19.16
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	76.521	0.259	41.675	2.613	121.067	484.268
Iron (mg)	1.66	0.0	0.16	0.06	1.89	7.56
Magnesium (mg)	43.251	0.113	3.827	2.375	49.566	198.264
Phosphorus (mg)	388.15	0.326	45.077	3.325	436.878	1747.512
Potassium (mg)	521.23	1.643	58.685	24.7	606.257	2425.028
Sodium (mg)	665.4	0.045	136.505	1.188	803.138	3212.552
Zinc (mg)	1.22	0.0	0.22	0.02	1.46	5.84
Copper (mg)	0.166	0.0	0.009	0.005	0.18	0.72
Manganese (mg)	0.055	0.001	0.004	n/a	0.061	0.244
Selenium (mcg)	49.7	0.0	1.0	0.0	50.7	202.8
Vitamin A, IU (IU)	69.867	0.023	537.941	n/a	607.831	2431.324
Retinol (mcg)	21.071	0.0	152.665	0.0	173.736	694.944
Vitamin A, RAE (mcg_RAE)	21.071	0.0	153.941	0.0	175.012	700.048
Beta Carotene (mcg)	0.0	0.011	17.435	1.188	18.634	74.536
Vitamin E (mg)	0.5	0.0	0.28	0.0	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.045	0.0	13.538	13.583	54.332
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	5.9	6.0	24.0
Thiamin (mg)	0.022	0.001	0.009	0.005	0.036	0.144
Riboflavin (mg)	0.399	0.0	0.055	0.005	0.46	1.84
Niacin (mg)	14.528	0.001	0.064	0.031	14.624	58.496
Pantothenic acid (mg)	0.732	0.001	0.242	n/a	0.976	3.904
Vitamin B-6 (mg)	0.2	0.001	0.017	0.007	0.225	0.9
Folate (mcg)	4.436	0.214	4.678	0.0	9.328	37.312
Vitamin B-12 (mcg)	8.24	0.0	0.11	0.0	8.35	33.4
Choline (mg)	118.6	0.1	11.6	0.8	130.9	523.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.388	0.0	0.03	n/a	0.418	1.672
Threonine (g)	1.697	0.0	0.098	n/a	1.795	7.18
Isoleucine (g)	1.608	0.0	0.136	n/a	1.744	6.976
Leucine (g)	2.784	0.0	0.281	n/a	3.065	12.26
Lysine (g)	3.039	0.0	0.242	n/a	3.282	13.128
Methionine (g)	1.009	0.0	0.081	n/a	1.09	4.36
Cystine (g)	0.277	0.0	0.017	n/a	0.294	1.176
Phenylalanine (g)	1.542	0.0	0.123	n/a	1.665	6.66
Tyrosine (g)	1.275	0.0	0.128	n/a	1.403	5.612
Valine (g)	1.907	0.0	0.17	n/a	2.078	8.312
Arginine (g)	2.229	0.001	0.102	n/a	2.332	9.328
Histidine (g)	0.909	0.0	0.077	n/a	0.986	3.944
Alanine (g)	2.34	0.0	0.077	n/a	2.417	9.668
Aspartic acid (g)	3.615	0.001	0.217	n/a	3.833	15.332
Glutamic acid (g)	5.002	0.003	0.553	n/a	5.557	22.228
Glycine (g)	2.074	0.0	0.06	n/a	2.134	8.536
Proline (g)	1.885	0.0	0.285	n/a	2.17	8.68
Serine (g)	1.464	0.0	0.157	n/a	1.621	6.484
Cholesterol (mg)	103.137	0.0	46.778	0.0	149.915	599.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.641	0.0	8.203	0.007	9.852	39.408
Phytosterols (mg)	n/a	0.169	n/a	n/a	0.169	0.676
Monounsaturated Fat (g)	2.54	0.0	3.666	0.0	6.205	24.82
Polyunsaturated (g)	2.451	0.0	0.612	0.005	3.068	12.272