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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets of phyllo (filo) dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
396.0g 		tarragon
1.2g 		olive oil
67.5g 		carrots
108.58g 		leek
2.64g 		bulb fennel
168.48g 		lemon juice
45.75g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.27 0.0 1.01 0.04 2.09 0.17 0.33 84.78 84.78
Total Fat (g) 53.14 0.09 67.5 0.26 0.01 0.34 0.0 0.0 121.34 121.34
Carbohydrates (g) 0.0 0.6 0.0 10.4 0.37 12.28 3.95 0.4 28.01 28.01
Ash (g) 4.47 0.14 0.0 1.05 0.03 1.77 0.12 0.81 8.4 8.4
Calories (kcal) 823.68 3.54 596.7 44.518 1.61 52.229 11.438 2.809 1536.524 1536.524
Starch (g) n/a n/a n/a 1.55 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 3.9 n/a n/a n/a n/a 3.9 3.9
Glucose (dextrose) (g) n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 0.64
Fructose (g) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.6 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 256.96 0.09 0.0 95.87 2.19 151.99 41.51 3.75 552.36 552.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 5.15 0.1 n/a 1.1 0.09 6.44 6.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 3.0 0.0 5.2 0.2 0.0 8.6 8.6
Calcium (mg) 35.64 13.668 0.675 35.831 1.558 82.555 3.203 1.007 174.137 174.137
Iron (mg) 1.35 0.39 0.38 0.33 0.06 1.23 0.01 0.1 3.84 3.84
Magnesium (mg) 106.92 4.164 0.0 13.03 0.739 28.642 2.745 2.279 158.518 158.518
Phosphorus (mg) 950.4 3.756 0.0 38.003 0.924 84.24 2.745 6.625 1086.693 1086.693
Potassium (mg) 1437.48 36.24 0.675 347.456 4.752 697.507 56.73 11.501 2592.341 2592.341
Sodium (mg) 233.64 0.744 1.35 74.92 0.528 87.61 0.458 298.761 698.01 698.01
Zinc (mg) 1.43 0.05 0.0 0.26 0.0 0.34 0.02 0.03 2.12 2.12
Copper (mg) 0.198 0.008 0.0 0.054 0.003 0.118 0.014 0.005 0.401 0.401
Manganese (mg) 0.04 0.096 0.0 0.152 0.013 0.32 0.005 0.022 0.647 0.647
Selenium (mcg) 95.0 0.1 0.0 0.1 0.0 1.2 0.0 0.0 96.5 96.5
Vitamin A, IU (IU) 198.0 50.4 0.0 18139.375 44.009 225.763 9.15 0.0 18666.697 18666.697
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.52 0.0 906.643 2.191 11.794 0.458 0.0 923.605 923.605
Beta Carotene (mcg) n/a n/a 0.0 8995.853 26.4 n/a 1.373 0.0 9023.626 9023.626
Vitamin E (mg) 14.06 n/a 9.69 0.72 0.02 n/a 0.07 0.0 24.55 24.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1.086 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a n/a 0.0 277.965 50.16 n/a 4.118 0.0 332.242 332.242
Tocopherol, beta (mg) 0.04 n/a 0.07 0.01 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 1.19 n/a 0.56 0.0 n/a n/a n/a n/a 1.75 1.75
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2
Vitamin C (mg) 15.4 0.6 0.0 6.4 0.3 20.2 21.0 0.0 64.0 64.0
Thiamin (mg) 0.832 0.003 0.0 0.076 0.002 0.017 0.014 0.002 0.944 0.944
Riboflavin (mg) 0.634 0.016 0.0 0.065 0.001 0.051 0.005 0.009 0.78 0.78
Niacin (mg) 34.333 0.107 0.0 1.064 0.011 1.078 0.046 0.117 36.756 36.756
Pantothenic acid (mg) 6.138 n/a 0.0 0.293 0.004 0.388 0.046 0.016 6.884 6.884
Vitamin B-6 (mg) 2.534 0.029 0.0 0.152 0.006 0.084 0.023 0.008 2.836 2.836
Folate (mcg) 102.96 3.288 0.0 20.63 1.69 45.49 5.948 0.742 180.747 180.747
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.79 12.79
Choline (mg) 310.9 n/a 0.2 9.6 0.3 n/a 2.3 1.0 324.2 324.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 n/a 0.0 0.011 0.0 n/a n/a 0.005 0.847 0.847
Threonine (g) 3.406 n/a 0.0 0.206 0.002 n/a n/a 0.013 3.627 3.627
Isoleucine (g) 3.841 n/a 0.0 0.087 0.001 n/a n/a 0.016 3.945 3.945
Leucine (g) 6.415 n/a 0.0 0.109 0.003 n/a n/a 0.027 6.553 6.553
Lysine (g) 7.405 n/a 0.0 0.109 0.002 n/a n/a 0.019 7.535 7.535
Methionine (g) 2.495 n/a 0.0 0.022 0.001 n/a n/a 0.005 2.522 2.522
Cystine (g) 0.871 n/a 0.0 0.087 0.001 n/a n/a 0.006 0.965 0.965
Phenylalanine (g) 3.366 n/a 0.0 0.065 0.002 n/a n/a 0.017 3.45 3.45
Tyrosine (g) 3.01 n/a 0.0 0.043 0.001 n/a n/a 0.012 3.066 3.066
Valine (g) 4.396 n/a 0.0 0.076 0.002 n/a n/a 0.016 4.49 4.49
Arginine (g) 4.831 n/a 0.0 0.098 0.002 n/a n/a 0.023 4.954 4.954
Histidine (g) 2.178 n/a 0.0 0.043 0.001 n/a n/a 0.008 2.231 2.231
Alanine (g) 5.029 n/a 0.0 0.119 0.002 n/a n/a 0.015 5.165 5.165
Aspartic acid (g) 8.039 n/a 0.0 0.206 0.004 n/a n/a 0.036 8.284 8.284
Glutamic acid (g) 11.207 n/a 0.0 0.402 0.006 n/a n/a 0.078 11.693 11.693
Glycine (g) 3.802 n/a 0.0 0.054 0.002 n/a n/a 0.015 3.873 3.873
Proline (g) 2.851 n/a 0.0 0.054 0.002 n/a n/a 0.024 2.932 2.932
Serine (g) 3.564 n/a 0.0 0.054 0.002 n/a n/a 0.019 3.64 3.64
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.8 217.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 0.023 9.322 0.043 0.001 n/a 0.0 0.001 21.467 21.467
Phytosterols (mg) n/a 0.972 149.175 n/a n/a n/a n/a n/a 150.147 150.147
Monounsaturated Fat (g) 14.929 0.006 49.248 0.011 0.0 n/a 0.0 0.001 64.194 64.194
Polyunsaturated (g) 15.404 0.044 7.101 0.13 0.004 n/a 0.0 0.001 22.686 22.686