CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Salmon Meatballs in a Coconut Broth - Vita Coco Pure Coconut Water Recipe Contest Entry #3
by
Susan Magrini
Calificación: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 votos
| 570 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
Receta
Reviews/Comments
Close this frame
,%20spicy,%20flavorful%20and%20this%20whole%20dish%20takes%20less%20than%20an%20hour%20to%20prepare.%3C/p%3E%3Cp%3ERefreshing,%20nutrient%20rich%20coconut%20water%20continues%20to%20be%20the%20fastest%20growing%20beverage%20in%20the%20United%3C/p%3E%3Cp%3EStates,%20and%20Vita%20Coco%20is%20the%20market%20leader.%20Packed%20in%20a%20Tetra%20Pak%20to%20maximum%20freshness%20and%20flavor,%20Vita%3C/p%3E%3Cp%3ECoco%20already%20has%20a%20reputation%20as%20an%20outstanding%20natural%20beverage%20choice,%20but%20is%20also%20an%20excellent%3C/p%3E%3Cp%3Ecooking%3C/p%3E%3Cp%3Eingredient.%20In%20this%20Recipe%20Redux%20challenge,%20we%20were%20encouraged%20to%3C/p%3E%3Cp%3Euse%20our%20imagination%20and%20create%20wholly%20new%20recipes,%20or%20update%20classic%3C/p%3E%3Cp%3Eones.%3C/p%3E%3Cp%3ENow,%20there%20are%20a%20few%20things%20you%20need%20to%20know%20before%20getting%20started.%20I%20created%20this%20recipe%20using%20both%20coconut%20water%20and%20milk%20and%20I%20choose%20to%20make%20my%20own%20homemade%20coconut%20milk.%20I%20used%20Vita%20Coco%20Pure%20Coconut%20Water%20and%20dried%20flaked%20coconut.%20I%20don't%20think%20I%20will%20ever%20buy%20a%20can%20again%20but%20you%20can%20certainly%20use%20a%20can%20of%20light%20coconut%20milk.%20The%20homemade%20is%20so%20easy,%20so%20fast%20and%20so%20much%20better%20(and%20inexpensive),%20once%20you%20make%20your%20own,%20you%20will%20totally%20agree%20with%20me.%3C/p%3E%3Cp%3EWhen%20presented%20with%20this%20contest,%20I%20had%20no%20idea%20where%20to%20start.%20I%20don't%20use%20canned%20coconut%20milk%20all%20that%20often%20because%20of%20the%20bad%20rap%20it%20has%20gotten%20about%20saturated%20fat,%20but%20the%20homemade%20milk%20is%20uber%20healthy%20and%20so%20far,%20I%20adore%20coconut%20water%20and%20everything%20about%20it.%20The%20more%20I%20read,%20the%20more%20I%20want%20to%20play%20with%20it.%20I%20have%20an%20idea%20for%20a%20dessert%20but%20that's%20another%20post.%3C/p%3E%3Cp%3EFor%20those%20of%20you%20who%20are%20interested%20in%20coconut%20water%20but%20would%20like%20ot%20know%20more,%20I%20can%20tell%20you%20this.....%3C/p%3E%3Cp%3EVita%20Coco%20Pure%20coconut%20water%20contains%2045%20calories%20per%208%20oz%20serving%20(note%20flavored%20varieties%20have%20up%20to%2060%20calories%20per%20serving%20but%20only%20unflavored%20was%20used%20for%20this%20contest)%3C/p%3E%3Cp%3EOther%20good%20qualities%20of%20coconut%20water%20are:%3C/p%3E%3Cp%3EVita%20Coco%20Pure%20coconut%20water%20contains%20key%20electrolytes%20and%20nutrients%20such%20as%20potassium,%20magnesium%20and%20calcium%3C/p%3E%3Cp%3EOne%20serving%20of%20Vita%20Coco%20Pure%20coconut%20water%20has%20more%20potassium%20per%20serving%20than%20a%20banana%3C/p%3E%3Cp%3EVita%20Coco%20coconut%20water%20is%20%E2%80%98never%20from%20concentrate%E2%80%99,%20offering%20the%20natural%20refreshment%20of%20electrolyte-rich%20water%20from%20younger%20coconuts%3C/p%3E%3Cp%3EVita%20Coco%20is%20a%20nutrient%20rich,%20yet%20calorie%20poor%20beverage%3C/p%3E%3Cp%3EKnowing%20how%20to%20make%20your%20own%20coconut%20milk%20is%20a%20good%20thing%20but%20it's%20not%20needed%20for%20this%20recipe.%20A%20drop%20of%20whole%20milk%20(or%20any%20nut%20milk)%20will%20give%20the%20flavored%20coconut%20water%20broth%20that%20mouth%20feel%20it%20needed%20and%20tame%20the%20heat%20a%20bit.%20For%20us,%20we%20loved%20the%20spice.%3C/p%3E%3Cp%3EIf%20salmon%20is%20not%20your%20thing,%20you%20can%20substitute%20duck,%20pork,%20poultry,%20and%20any%20firm%20fish%20(shrimp,%20scallops,%20monk,%20tilapia,%20catfish,%20tuna%20or%20swordfish),%20but%20I%20have%20to%20beg%20you%20to%20try%20these%20at%20least%20once.%3C/p%3E%3Cp%3EIf%20you%20have%20a%20meat%20grinder%20or%20attachment,%20you%20could%20use%20that,%20but%20I%20used%20my%20food%20processor.%20Worked%20well,%20just%20make%20sure%20not%20to%20make%20a%20puree,%20you%20want%20the%20consistency%20of%20chop%20meat.%20A%20few%20larger%20pieces%20would%20be%20fine%20but%20too%20large%20will%20make%20it%20hard%20for%20the%20mixture%20to%20bind%20together.%3C/p%3E%3Cp%3EI%20showed%20two%20excellent%20ways%20to%20serve%20this%20dish.%20Broth%20and%20vegetables%20topped%20with%20the%20meatballs%20either%20in%20Chinese%20soup%20spoons%20or%20in%20a%20bowl.%3C/p%3E%3Cp%3ESalmon%20Meatballs%20in%20a%20Coconut%20Broth%3C/p%3E%3Cp%3Emakes%20approximately%20a%20dozen%20meatballs%3C/p%3E%3Cp%3EMeatballs:%3C/p%3E%3Cp%3ETo%20make%20the%20meatballs:%3C/p%3E%3Cp%3E1.%20Cut%20salmon%20into%201/2%22%20pieces%20and%20freeze%20for%2010%20minutes.%20Place%20half%20in%20the%20bowl%20of%20a%20processor%20and%20pulse%2010%20times.%20If%20it%20does%20not%20look%20like%20ground%20meat,%20pulse%205%20more%20time.%20Remove%20to%20a%20large%20work%20bowl%20and%20add%20the%20rest%20of%20the%20ingredients.%20Gently%20mix%20and%20shape%20into%20a%20ball.%3C/p%3E%3Cp%3E2.%20Using%20a%20medium%20scoop,%20scoop%20balls%20onto%20a%20plate.%20Using%20your%20hands,%20gently%20roll%20each%20mound%20into%20a%20meatball%20pressing%20just%20enough%20so%20the%20mixture%20stays%20together.%3C/p%3E%3Cp%3E3.%20In%20a%20cast%20iron%20or%20heavy%20saute%20pan,%20add%20a%20tablespoon%20of%20vegetable%20oil%20and%20heat%20till%20it%20starts%20to%20shimmer.%20Place%20the%20meatballs%20into%20the%20pan%20and%20saute%20on%20all%20sides%20until%20they%20brown,%20about%202%20minutes%20on%20each%20side.%3C/p%3E%3Cp%3E4.%20In%20the%20same%20pan%20with%20the%20meatballs,%20add%20the%20spices,%20the%20lemongrass%20and%20the%20ginger%20and%20saute%20for%201%20minute%20until%20you%20can%20smell%20the%20spices.%20Add%20the%20stock%20and%20the%20coconut%20water%20and%20simmer%20for%205-6%20minutes.%20Remove%20the%20meatballs%20so%20they%20don't%20over%20cook%20and%20simmer%20the%20broth%20until%20it%20reduces%20in%20half.%20Add%20the%20zucchini%20and%20carrot%20julienne,%20a%20drop%20of%20coconut%20milk%20or%20whole%20milk%20and%20stir%20to%20combine.%20The%20residual%20heat%20from%20the%20pan%20will%20cook%20the%20vegetables%20to%20perfection.%20Add%20the%20lime%20zest,%20lime%20juice%20and%20meatballs%20to%20the%20pan,%20turn%20off%20the%20heat%20and%20serve%20immediately%20with%20the%20hot%20broth.%3C/p%3E%3Cp%3E%E2%80%9CBy%20posting%20this%20recipe%20I%20am%20entering%20a%20recipe%20contest%20sponsored%20by%20Vita%20Coco%20and%20am%20eligible%20to%20win%3C/p%3E%3Cp%3Eprizes%20associated%20with%20the%20contest.%20I%20was%20not%20compensated%20for%20my%20time.%E2%80%9D%3C/p%3E){kind=link}