Receta Salmon on a Boxty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
2 dashes of Tabasco
Boxties
2 pounds 3 to 4 large Yukon Gold potatoes, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salmon
19.8g 		salmon
44.36g 		lemon juice
0.51g 		dill
0.01g 		tarragon
0.06g 		pepper
0.0g 		salt
0.0g 		yogurt
1.53g 		cream
0.48g 		milk
18.3g 		salt
0.75g 		egg
4.93g 		flour
4.17g 		pepper
0.05g 		butter
2.13g 		Total Per Serving Total for Recipe
Protein (g) 4.04 10.24 0.0 0.0 0.01 n/a n/a 0.05 0.01 0.59 0.0 0.62 0.43 0.01 0.02 16.02 160.2
Total Fat (g) 2.66 2.14 0.0 0.0 0.0 n/a n/a 0.05 0.09 0.59 0.0 0.49 0.04 0.0 1.73 7.8 78.0
Carbohydrates (g) 0.0 0.0 0.04 0.0 0.03 n/a n/a 0.07 0.01 0.83 0.0 0.04 3.18 0.03 0.0 4.24 42.4
Ash (g) 0.22 1.15 0.0 0.0 0.01 n/a n/a 0.01 0.0 0.13 0.75 0.04 0.02 0.0 0.0 2.34 23.4
Calories (kcal) 41.184 60.33 0.127 0.005 0.177 n/a n/a 0.934 0.924 10.98 0.0 7.047 15.168 0.135 15.272 152.283 1522.83
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.96 n/a 0.01 n/a n/a n/a 0.98 9.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.85 31.28 0.46 0.01 0.0 n/a n/a 1.35 0.36 16.16 0.0 3.74 0.5 0.01 0.38 67.09 670.9
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.07 0.02 0.96 0.0 0.04 0.01 0.0 0.0 1.11 11.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Calcium (mg) 1.782 122.877 0.036 0.023 0.683 n/a n/a 1.853 0.527 20.679 0.18 2.612 0.625 0.232 0.511 152.62 1526.2
Iron (mg) 0.07 0.4 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.01 0.0 0.09 0.19 0.02 0.0 0.8 8.0
Magnesium (mg) 5.346 15.082 0.03 0.006 0.208 n/a n/a 0.184 0.048 1.83 0.008 0.591 0.917 0.103 0.043 24.396 243.96
Phosphorus (mg) 47.52 161.914 0.03 0.007 0.188 n/a n/a 1.454 0.551 16.653 0.0 9.412 4.5 0.092 0.511 242.834 2428.34
Potassium (mg) 71.874 137.96 0.63 0.083 1.812 n/a n/a 2.373 0.675 26.169 0.06 6.604 4.459 0.667 0.511 253.876 2538.76
Sodium (mg) 11.682 176.996 0.005 0.007 0.037 n/a n/a 0.704 0.383 7.32 290.685 6.899 0.083 0.023 0.234 495.06 4950.6
Zinc (mg) 0.07 0.48 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.07 0.0 0.05 0.03 0.0 0.0 0.73 7.3
Copper (mg) 0.01 0.071 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.005 0.006 0.001 0.0 0.096 0.96
Manganese (mg) 0.002 0.018 0.0 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.001 0.002 0.028 0.003 0.0 0.059 0.59
Selenium (mcg) 4.8 17.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 1.6 1.4 0.0 0.0 26.0 260.0
Vitamin A, IU (IU) 9.9 33.27 0.102 0.865 2.52 n/a n/a 1.516 2.759 18.666 0.0 23.999 0.0 0.158 53.229 146.984 1469.84
Retinol (mcg) n/a 10.203 0.0 0.0 0.0 n/a n/a 0.413 0.766 5.124 0.0 6.85 0.0 0.0 14.292 37.649 376.49
Vitamin A, RAE (mcg_RAE) n/a 10.203 0.005 0.043 0.126 n/a n/a 0.413 0.776 5.124 0.0 6.899 0.0 0.008 14.569 38.167 381.67
Beta Carotene (mcg) n/a 0.0 0.015 n/a n/a n/a n/a 0.077 0.125 0.915 0.0 0.493 0.0 0.083 3.365 5.072 50.72
Vitamin E (mg) 0.7 0.57 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.05 1.39 13.9
Vitamin D (IU) n/a 206.718 n/a n/a n/a n/a n/a n/a n/a 7.32 n/a 1.725 n/a n/a n/a 215.762 2157.62
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.046 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 16.312 0.75 0.109 0.0 17.216 172.16
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.06 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.0 0.0 0.16 1.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.8 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Thiamin (mg) 0.042 0.013 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.007 0.0 0.003 0.033 0.0 0.0 0.1 1.0
Riboflavin (mg) 0.032 0.089 0.0 0.0 0.001 n/a n/a 0.002 0.001 0.033 0.0 0.024 0.02 0.0 0.001 0.202 2.02
Niacin (mg) 1.717 3.287 0.001 0.0 0.005 n/a n/a 0.001 0.001 0.02 0.0 0.003 0.246 0.001 0.001 5.282 52.82
Pantothenic acid (mg) 0.307 0.248 0.001 0.0 n/a n/a n/a 0.006 0.002 0.066 0.0 0.071 0.018 n/a 0.002 0.721 7.21
Vitamin B-6 (mg) 0.127 0.049 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.007 0.0 0.007 0.002 0.0 0.0 0.194 1.94
Folate (mcg) 5.148 1.774 0.066 0.017 0.164 n/a n/a 0.107 0.034 0.915 0.0 2.316 7.626 0.005 0.064 18.236 182.36
Vitamin B-12 (mcg) 0.64 2.2 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.08 0.0 0.06 0.0 0.0 0.0 2.99 29.9
Choline (mg) 15.5 38.9 0.0 n/a n/a n/a n/a 0.2 0.1 2.6 0.0 12.4 0.4 0.0 0.4 70.7 707.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.417 0.0 0.0 6.417 64.17
Tryptophan (g) 0.042 0.111 n/a 0.0 n/a n/a n/a 0.0 0.0 0.015 0.0 0.008 0.005 n/a 0.0 0.182 1.82
Threonine (g) 0.17 0.528 n/a 0.0 n/a n/a n/a 0.002 0.001 0.026 0.0 0.028 0.012 n/a 0.001 0.767 7.67
Isoleucine (g) 0.192 0.475 n/a 0.0 n/a n/a n/a 0.003 0.001 0.031 0.0 0.033 0.015 n/a 0.001 0.751 7.51
Leucine (g) 0.321 0.776 n/a 0.0 n/a n/a n/a 0.005 0.001 0.049 0.0 0.054 0.03 n/a 0.002 1.238 12.38
Lysine (g) 0.37 0.874 n/a 0.0 n/a n/a n/a 0.005 0.001 0.026 0.0 0.045 0.01 n/a 0.001 1.332 13.32
Methionine (g) 0.125 0.288 n/a 0.0 n/a n/a n/a 0.002 0.0 0.015 0.0 0.019 0.008 n/a 0.0 0.456 4.56
Cystine (g) 0.044 0.08 n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.0 0.013 0.009 n/a 0.0 0.15 1.5
Phenylalanine (g) 0.168 0.421 n/a 0.0 n/a n/a n/a 0.003 0.001 0.027 0.0 0.034 0.022 n/a 0.001 0.677 6.77
Tyrosine (g) 0.15 0.368 n/a 0.0 n/a n/a n/a 0.003 0.001 0.027 0.0 0.025 0.013 n/a 0.001 0.588 5.88
Valine (g) 0.22 0.546 n/a 0.0 n/a n/a n/a 0.004 0.001 0.035 0.0 0.042 0.018 n/a 0.001 0.867 8.67
Arginine (g) 0.242 0.639 n/a 0.0 n/a n/a n/a 0.002 0.0 0.015 0.0 0.04 0.018 n/a 0.001 0.956 9.56
Histidine (g) 0.109 0.271 n/a 0.0 n/a n/a n/a 0.001 0.0 0.015 0.0 0.015 0.01 n/a 0.0 0.421 4.21
Alanine (g) 0.251 0.648 n/a 0.0 n/a n/a n/a 0.002 0.0 0.018 0.0 0.036 0.014 n/a 0.001 0.971 9.71
Aspartic acid (g) 0.402 1.278 n/a 0.0 n/a n/a n/a 0.004 0.001 0.044 0.0 0.066 0.018 n/a 0.001 1.814 18.14
Glutamic acid (g) 0.56 1.442 n/a 0.0 n/a n/a n/a 0.01 0.003 0.119 0.0 0.083 0.145 n/a 0.004 2.366 23.66
Glycine (g) 0.19 0.625 n/a 0.0 n/a n/a n/a 0.001 0.0 0.015 0.0 0.021 0.015 n/a 0.0 0.869 8.69
Proline (g) 0.143 0.43 n/a 0.0 n/a n/a n/a 0.006 0.001 0.062 0.0 0.025 0.05 n/a 0.002 0.719 7.19
Serine (g) 0.178 0.448 n/a 0.0 n/a n/a n/a 0.003 0.001 0.02 0.0 0.048 0.022 n/a 0.001 0.721 7.21
Cholesterol (mg) 10.89 36.375 0.0 0.0 0.0 n/a n/a 0.199 0.249 1.83 0.0 20.845 0.0 0.0 4.58 74.968 749.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.377 0.0 0.0 0.001 n/a n/a 0.032 0.055 0.342 0.0 0.153 0.007 0.001 1.094 2.666 26.66
Phytosterols (mg) n/a n/a n/a n/a 0.049 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.049 n/a 0.097 0.97
Monounsaturated Fat (g) 0.746 0.395 0.0 0.0 0.0 n/a n/a 0.014 0.024 0.148 0.0 0.188 0.004 0.001 0.448 1.968 19.68
Polyunsaturated (g) 0.77 0.599 0.0 0.0 0.002 n/a n/a 0.001 0.004 0.037 0.0 0.067 0.017 0.001 0.065 1.563 15.63