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Receta Salmon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Mushroom soup
    Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
123.76g 		salmon
443.6g 		mushroom soup
0.0g 		tomatoes
56.42g 		cheese
28.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 102.38 n/a 0.5 6.97 n/a 112.17 112.17
Total Fat (g) 0.12 21.43 n/a 0.11 9.28 n/a 30.94 30.94
Carbohydrates (g) 24.91 0.0 n/a 2.21 0.36 n/a 27.48 27.48
Ash (g) 1.14 11.49 n/a 0.28 1.1 n/a 14.01 14.01
Calories (kcal) 107.671 603.296 n/a 10.156 112.84 n/a 833.963 833.963
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.0 n/a 0.0 0.07 n/a 0.3 0.3
Glucose (dextrose) (g) 0.46 0.0 n/a 0.71 n/a n/a 1.16 1.16
Fructose (g) 0.37 0.0 n/a 0.77 n/a n/a 1.14 1.14
Lactose (g) 0.0 0.0 n/a 0.0 0.06 n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 95.27 312.83 n/a 53.32 10.29 n/a 471.7 471.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.08 0.0 n/a 1.48 0.15 n/a 2.71 2.71
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 n/a 0.7 0.0 n/a 2.9 2.9
Calcium (mg) 6.188 1228.772 n/a 5.642 201.88 n/a 1442.482 1442.482
Iron (mg) 0.38 3.99 n/a 0.15 0.19 n/a 4.72 4.72
Magnesium (mg) 27.227 150.824 n/a 6.206 7.84 n/a 192.097 192.097
Phosphorus (mg) 54.454 1619.14 n/a 13.541 143.36 n/a 1830.495 1830.495
Potassium (mg) 469.05 1379.596 n/a 133.715 27.44 n/a 2009.802 2009.802
Sodium (mg) 4.95 1769.964 n/a 2.821 173.88 n/a 1951.615 1951.615
Zinc (mg) 0.37 4.84 n/a 0.1 0.87 n/a 6.17 6.17
Copper (mg) 0.235 0.71 n/a 0.034 0.008 n/a 0.987 0.987
Manganese (mg) 0.173 0.177 n/a 0.062 0.003 n/a 0.416 0.416
Selenium (mcg) 0.4 175.2 n/a 0.0 3.9 n/a 179.5 179.5
Vitamin A, IU (IU) 3.713 332.7 n/a 469.979 280.56 n/a 1086.951 1086.951
Retinol (mcg) 0.0 102.028 n/a 0.0 72.24 n/a 174.268 174.268
Vitamin A, RAE (mcg_RAE) 0.0 102.028 n/a 23.696 74.2 n/a 199.924 199.924
Beta Carotene (mcg) 2.475 0.0 n/a 253.326 23.8 n/a 279.601 279.601
Vitamin E (mg) 0.01 5.68 n/a 0.3 0.08 n/a 6.08 6.08
Vitamin D (IU) n/a 2067.176 n/a n/a 3.36 n/a 2070.536 2070.536
Lycopene (mcg) 0.0 0.0 n/a 1451.687 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 11.138 0.0 n/a 69.397 0.0 n/a 80.535 80.535
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.53 n/a 0.07 0.0 n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.1 0.0 n/a 7.2 0.0 n/a 23.3 23.3
Thiamin (mg) 0.136 0.133 n/a 0.023 0.008 n/a 0.3 0.3
Riboflavin (mg) 0.025 0.887 n/a 0.011 0.106 n/a 1.03 1.03
Niacin (mg) 1.782 32.871 n/a 0.333 0.022 n/a 35.008 35.008
Pantothenic acid (mg) 0.644 2.484 n/a 0.051 0.115 n/a 3.293 3.293
Vitamin B-6 (mg) 0.371 0.488 n/a 0.045 0.02 n/a 0.924 0.924
Folate (mcg) 12.376 17.744 n/a 8.463 5.04 n/a 43.623 43.623
Vitamin B-12 (mcg) 0.0 21.96 n/a 0.0 0.23 n/a 22.19 22.19
Choline (mg) 16.7 389.5 n/a 3.8 4.6 n/a 414.6 414.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 1.109 n/a 0.006 0.09 n/a 1.241 1.241
Threonine (g) 0.087 5.279 n/a 0.017 0.249 n/a 5.632 5.632
Isoleucine (g) 0.099 4.747 n/a 0.011 0.434 n/a 5.291 5.291
Leucine (g) 0.136 7.763 n/a 0.017 0.669 n/a 8.585 8.585
Lysine (g) 0.136 8.739 n/a 0.017 0.58 n/a 9.472 9.472
Methionine (g) 0.037 2.883 n/a 0.006 0.182 n/a 3.108 3.108
Cystine (g) 0.025 0.798 n/a 0.006 0.036 n/a 0.865 0.865
Phenylalanine (g) 0.099 4.214 n/a 0.039 0.367 n/a 4.72 4.72
Tyrosine (g) 0.087 3.682 n/a 0.006 0.336 n/a 4.11 4.11
Valine (g) 0.136 5.456 n/a 0.011 0.465 n/a 6.069 6.069
Arginine (g) 0.111 6.388 n/a 0.011 0.263 n/a 6.774 6.774
Histidine (g) 0.05 2.706 n/a 0.006 0.244 n/a 3.005 3.005
Alanine (g) 0.074 6.477 n/a 0.017 0.196 n/a 6.764 6.764
Aspartic acid (g) 0.569 12.776 n/a 0.079 0.448 n/a 13.872 13.872
Glutamic acid (g) 0.384 14.417 n/a 0.243 1.705 n/a 16.748 16.748
Glycine (g) 0.074 6.255 n/a 0.011 0.12 n/a 6.461 6.461
Proline (g) 0.087 4.303 n/a 0.011 0.787 n/a 5.188 5.188
Serine (g) 0.099 4.48 n/a 0.017 0.409 n/a 5.005 5.005
Cholesterol (mg) 0.0 363.752 n/a 0.0 29.4 n/a 393.152 393.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 3.771 n/a 0.017 5.905 n/a 9.73 9.73
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.0 3.948 n/a 0.017 2.629 n/a 6.594 6.594
Polyunsaturated (g) 0.05 5.989 n/a 0.045 0.263 n/a 6.346 6.346