Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg mild fresh (not dry) red Anaheim or possibly New, roast, stems & seeds
    Mexico chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
67.24g 		cilantro
0.21g 		salt
0.38g 		pepper
0.13g 		water
118.5g 		salmon fillets
198.0g 		snow peas
72.0g 		corn
16.2g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.01 0.0 40.43 2.02 0.52 43.65 174.6
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 26.57 0.22 0.19 27.19 108.76
Carbohydrates (g) 4.05 0.01 0.0 0.09 0.0 0.0 5.18 3.08 12.41 49.64
Ash (g) 0.32 0.0 0.37 0.01 0.12 2.24 0.29 0.1 3.44 13.76
Calories (kcal) 20.844 0.049 0.0 0.338 0.0 411.84 30.24 13.932 477.243 1908.972
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.33 1.32
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a 0.08 1.39 5.56
Fructose (g) 1.52 n/a n/a n/a n/a n/a n/a 0.08 1.6 6.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 62.0 0.2 0.0 0.01 118.38 128.48 64.3 12.31 385.68 1542.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.82 0.0 0.0 0.0 0.0 n/a n/a 0.52 3.35 13.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 2.2 0.4 4.1 16.4
Calcium (mg) 4.707 0.142 0.09 0.579 3.555 17.82 36.0 0.324 63.217 252.868
Iron (mg) 0.29 0.0 0.0 0.04 0.0 0.67 1.44 0.08 2.53 10.12
Magnesium (mg) 8.069 0.055 0.004 0.257 1.185 53.46 16.56 5.994 85.584 342.336
Phosphorus (mg) 17.482 0.102 0.0 0.229 0.0 475.2 36.72 14.418 544.152 2176.608
Potassium (mg) 141.876 1.107 0.03 1.668 0.0 718.74 138.24 43.74 1045.402 4181.608
Sodium (mg) 2.69 0.098 145.343 0.058 4.74 116.82 2.88 2.43 275.058 1100.232
Zinc (mg) 0.17 0.0 0.0 0.0 0.01 0.71 0.3 0.07 1.26 5.04
Copper (mg) 0.013 0.0 0.0 0.001 0.012 0.099 0.058 0.008 0.192 0.768
Manganese (mg) 0.074 0.001 0.0 0.007 0.0 0.02 0.173 0.026 0.301 1.204
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 47.5 0.5 0.1 48.2 192.8
Vitamin A, IU (IU) 2105.284 14.34 0.0 0.396 0.0 99.0 100.8 30.294 2350.114 9400.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 105.567 0.716 0.0 0.02 0.0 n/a 5.04 1.458 112.801 451.204
Beta Carotene (mcg) 1091.978 8.351 0.0 0.207 0.0 n/a n/a 7.614 1108.15 4432.6
Vitamin E (mg) 1.06 0.01 0.0 0.0 0.0 7.03 n/a 0.01 8.11 32.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 34.292 1.838 0.0 0.272 0.0 n/a n/a 104.328 140.73 562.92
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.09 n/a n/a 0.01 n/a 0.59 n/a 0.02 0.72 2.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.11 0.44
Vitamin C (mg) 85.9 0.1 0.0 0.0 0.0 7.7 15.8 1.1 110.6 442.4
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.416 0.043 0.032 0.525 2.1
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.0 0.317 0.072 0.01 0.46 1.84
Niacin (mg) 0.659 0.002 0.0 0.002 0.0 17.167 0.36 0.275 18.465 73.86
Pantothenic acid (mg) 0.215 0.001 0.0 n/a 0.0 3.069 0.518 0.123 3.927 15.708
Vitamin B-6 (mg) 0.195 0.0 0.0 0.0 0.0 1.267 0.108 0.01 1.581 6.324
Folate (mcg) 30.93 0.132 0.0 0.013 0.0 51.48 28.8 7.452 118.807 475.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6.4 25.6
Choline (mg) 3.8 0.0 0.0 0.0 0.0 155.4 n/a 3.7 163.0 652.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a n/a 0.416 0.022 0.003 0.447 1.788
Threonine (g) 0.027 n/a 0.0 n/a n/a 1.703 0.072 0.021 1.823 7.292
Isoleucine (g) 0.013 n/a 0.0 n/a n/a 1.921 0.115 0.021 2.07 8.28
Leucine (g) 0.027 n/a 0.0 n/a n/a 3.208 0.166 0.057 3.457 13.828
Lysine (g) 0.027 n/a 0.0 n/a n/a 3.703 0.144 0.023 3.896 15.584
Methionine (g) 0.007 n/a 0.0 n/a n/a 1.247 0.007 0.011 1.273 5.092
Cystine (g) 0.013 n/a 0.0 n/a n/a 0.436 0.022 0.005 0.476 1.904
Phenylalanine (g) 0.034 n/a 0.0 n/a n/a 1.683 0.065 0.024 1.806 7.224
Tyrosine (g) 0.007 n/a 0.0 n/a n/a 1.505 0.072 0.019 1.603 6.412
Valine (g) 0.02 n/a 0.0 n/a n/a 2.198 0.194 0.031 2.443 9.772
Arginine (g) 0.027 n/a 0.0 n/a n/a 2.416 0.094 0.021 2.557 10.228
Histidine (g) 0.013 n/a 0.0 n/a n/a 1.089 0.014 0.015 1.131 4.524
Alanine (g) 0.02 n/a 0.0 n/a n/a 2.515 0.043 0.049 2.627 10.508
Aspartic acid (g) 0.188 n/a 0.0 n/a n/a 4.019 0.166 0.039 4.412 17.648
Glutamic acid (g) 0.141 n/a 0.0 n/a n/a 5.603 0.324 0.104 6.172 24.688
Glycine (g) 0.02 n/a 0.0 n/a n/a 1.901 0.05 0.021 1.992 7.968
Proline (g) 0.013 n/a 0.0 n/a n/a 1.426 0.043 0.047 1.529 6.116
Serine (g) 0.034 n/a 0.0 n/a n/a 1.782 0.094 0.024 1.934 7.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.9 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.001 0.0 6.039 0.043 0.029 6.133 24.532
Phytosterols (mg) n/a 0.011 0.0 0.122 n/a n/a n/a n/a 0.133 0.532
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.0 7.465 0.022 0.057 7.545 30.18
Polyunsaturated (g) 0.047 0.0 0.0 0.001 0.0 7.702 0.094 0.091 7.935 31.74