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Receta Salmon Poached In Red Pepper Sauce With Snow Peas And Sliced Co
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Ingredientes
- 2 lrg red bell peppers, quartered
- 4 lrg mild fresh (not dry) red Anaheim or possibly New, roast, stems & seeds
- Â Â Mexico chiles
- 1 Tbsp. minced fresh cilantro
- 1/4 tsp salt
- 1/4 tsp freshly grnd black pepper
- 2 c. water
- 4 x salmon fillets, approx. 4 ounce each
- 2 c. snow peas or possibly snap peas, stringed
- 2 x ears corn (fresh or possibly frzn), sliced into 1 or possibly 2
Direcciones
- Place the bell peppers in a food processor fitted with a steel blade and chop. Add in the chiles, cilantro, salt, pepper, and water and blend till smooth.
- Pour the mix into a large, deep frying or possibly saute/fry pan and bring to a boil. Reduce the heat to simmer and add in the salmon. Poach the salmon over very low heat for 8 to 10 min or possibly till the fish flakes easily when tested with a fork.
- While the fish is cooking, bring a saucepan of water to a boil, add in the peas and corn, and cook or possibly steam for 4 to 5 min. Drain and place equal portions on one side of each of 4 serving plates.
- When the fish is done, carefully remove from the poaching liquid and place on the plates with the vegetables.
- Turn the heat up on the chile mix which the fish was poached in and boil for 2 min or possibly till the mix reduces slightly. Spoon over the fish and serve at once.
- SERVING SUGGESTIONS: This is good served with risotto.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 4 servings | |
| Calories 477 | |
| Calories from Fat 245 | 51% |
| Total Fat 27.19g | 34% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 275mg | 11% |
| Potassium 1045mg | 30% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.35g | 2% |
| Protein 43.65g | 70% |
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