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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Grnd Pepper
12 ounce Silverbeet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon fillet
113.4g 		salt
0.0g 		pepper
0.0g 		olive oil
9.0g 		onion
22.5g 		ginger
1.55g 		tomatoes
148.0g 		coconut
3.47g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 n/a n/a 0.0 0.25 0.03 1.15 0.12 0.0 24.7 148.2
Total Fat (g) 15.22 n/a n/a 9.0 0.02 0.01 0.19 1.16 0.0 25.61 153.66
Carbohydrates (g) 0.0 n/a n/a 0.0 2.1 0.27 5.92 0.53 0.0 8.82 52.92
Ash (g) 1.28 n/a n/a 0.0 0.08 0.01 1.2 0.03 0.08 2.68 16.08
Calories (kcal) 235.869 n/a n/a 79.56 9.0 1.236 25.16 12.272 0.0 363.097 2178.582
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a 1.63 n/a n/a 2.07 12.42
Fructose (g) n/a n/a n/a n/a 0.29 n/a 1.88 n/a n/a 2.17 13.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 n/a n/a 0.0 20.05 1.22 139.53 1.63 78.92 314.94 1889.64
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.95 0.03 3.52 0.22 0.0 4.72 28.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.0 1.5 0.3 0.0 2.2 13.2
Calcium (mg) 10.206 n/a n/a 0.09 5.175 0.247 45.88 0.485 2.37 64.453 386.718
Iron (mg) 0.39 n/a n/a 0.05 0.05 0.01 1.44 0.08 0.0 2.01 12.06
Magnesium (mg) 30.618 n/a n/a 0.0 2.25 0.665 16.28 1.109 0.79 51.711 310.266
Phosphorus (mg) 272.156 n/a n/a 0.0 6.525 0.525 28.12 3.917 0.0 311.244 1867.464
Potassium (mg) 411.636 n/a n/a 0.09 32.85 6.413 278.24 12.341 0.0 741.57 4449.42
Sodium (mg) 66.905 n/a n/a 0.18 0.9 0.201 211.64 0.693 3.16 283.679 1702.074
Zinc (mg) 0.41 n/a n/a 0.0 0.04 0.01 0.21 0.04 0.01 0.7 4.2
Copper (mg) 0.057 n/a n/a 0.0 0.009 0.004 0.104 0.015 0.008 0.196 1.176
Manganese (mg) 0.011 n/a n/a 0.0 0.029 0.004 0.118 0.052 0.0 0.215 1.29
Selenium (mcg) 27.2 n/a n/a 0.0 0.1 0.0 0.1 0.4 0.0 27.8 166.8
Vitamin A, IU (IU) 56.699 n/a n/a 0.0 0.45 0.0 173.16 0.0 0.0 230.309 1381.854
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 8.88 0.0 0.0 8.88 53.28
Beta Carotene (mcg) n/a n/a n/a 0.0 0.225 0.0 103.6 0.0 0.0 103.825 622.95
Vitamin E (mg) 4.03 n/a n/a 1.29 0.0 0.0 1.01 0.01 0.0 6.34 38.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 4095.16 0.0 0.0 4095.16 24570.96
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.9 0.0 127.28 0.0 0.0 128.18 769.08
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.34 n/a n/a 0.07 0.0 n/a 0.07 0.02 n/a 0.51 3.06
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 4.4 n/a n/a 0.0 1.7 0.1 13.8 0.1 0.0 20.0 120.0
Thiamin (mg) 0.238 n/a n/a 0.0 0.011 0.0 0.074 0.002 0.0 0.326 1.956
Riboflavin (mg) 0.181 n/a n/a 0.0 0.007 0.0 0.089 0.001 0.0 0.278 1.668
Niacin (mg) 9.832 n/a n/a 0.0 0.027 0.012 1.051 0.019 0.0 10.94 65.64
Pantothenic acid (mg) 1.758 n/a n/a 0.0 0.027 0.003 0.178 0.01 0.0 1.976 11.856
Vitamin B-6 (mg) 0.726 n/a n/a 0.0 0.027 0.002 0.163 0.002 0.0 0.92 5.52
Folate (mcg) 29.484 n/a n/a 0.0 4.275 0.17 11.84 0.901 0.0 46.67 280.02
Vitamin B-12 (mcg) 3.66 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.66 21.96
Choline (mg) 89.0 n/a n/a 0.0 1.4 0.4 10.4 0.4 0.0 101.6 609.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a 0.0 0.002 0.0 0.015 0.001 n/a 0.257 1.542
Threonine (g) 0.975 n/a n/a 0.0 0.005 0.001 0.059 0.004 n/a 1.044 6.264
Isoleucine (g) 1.1 n/a n/a 0.0 0.002 0.001 0.03 0.005 n/a 1.137 6.822
Leucine (g) 1.837 n/a n/a 0.0 0.007 0.001 0.044 0.009 n/a 1.898 11.388
Lysine (g) 2.121 n/a n/a 0.0 0.009 0.001 0.044 0.005 n/a 2.18 13.08
Methionine (g) 0.714 n/a n/a 0.0 0.0 0.0 0.015 0.002 n/a 0.731 4.386
Cystine (g) 0.249 n/a n/a 0.0 0.0 0.0 0.015 0.002 n/a 0.267 1.602
Phenylalanine (g) 0.964 n/a n/a 0.0 0.007 0.001 0.044 0.006 n/a 1.022 6.132
Tyrosine (g) 0.862 n/a n/a 0.0 0.002 0.0 0.03 0.003 n/a 0.897 5.382
Valine (g) 1.259 n/a n/a 0.0 0.005 0.001 0.03 0.007 n/a 1.301 7.806
Arginine (g) 1.383 n/a n/a 0.0 0.023 0.001 0.03 0.019 n/a 1.455 8.73
Histidine (g) 0.624 n/a n/a 0.0 0.002 0.0 0.03 0.003 n/a 0.659 3.954
Alanine (g) 1.44 n/a n/a 0.0 0.005 0.0 0.044 0.006 n/a 1.495 8.97
Aspartic acid (g) 2.302 n/a n/a 0.0 0.02 0.003 0.237 0.011 n/a 2.574 15.444
Glutamic acid (g) 3.209 n/a n/a 0.0 0.059 0.002 0.71 0.026 n/a 4.007 24.042
Glycine (g) 1.089 n/a n/a 0.0 0.007 0.001 0.03 0.006 n/a 1.131 6.786
Proline (g) 0.816 n/a n/a 0.0 0.002 0.001 0.03 0.005 n/a 0.854 5.124
Serine (g) 1.021 n/a n/a 0.0 0.005 0.001 0.044 0.006 n/a 1.076 6.456
Cholesterol (mg) 62.369 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 62.369 374.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 n/a n/a 1.243 0.009 0.003 0.03 1.03 0.0 5.773 34.638
Phytosterols (mg) n/a n/a n/a 19.89 3.375 0.232 n/a 1.629 n/a 25.126 150.756
Monounsaturated Fat (g) 4.275 n/a n/a 6.566 0.002 0.002 0.03 0.05 0.0 10.925 65.55
Polyunsaturated (g) 4.411 n/a n/a 0.947 0.005 0.002 0.074 0.013 0.0 5.452 32.712