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Receta Salmon Poached With Tomatoes And Silverbeet

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Raciónes: 6

Ingredientes

Cost per serving $2.38 view details

Direcciones

  1. Cut salmon fillet crossways into 6 pcs. Pull out bones. Season with salt and pepper; allow to stand for 20 min. Cut green leafy part from central stems of Silverbeet. Cut green into 1/4" strips. Cut stems into 1/8" strips.
  2. Heat oil in a very large frying pan over medium heat. Add in onion, ginger and silverbeet stems. Saute/fry for 5 min. Add in tomatoes and continue to saute/fry for another 4-5 min. Add in coconut lowfat milk and water, plus salt and pepper to taste. Simmer over low heat 1 minute. Add in silverbeet leaves. Add in fish in single layer on sauce. Spoon some sauce over fish. Cover and simmer 5 min or possibly till fish is cooked through. Serve fish with sauce and vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 6 servings
Calories 363  
Calories from Fat 228 63%
Total Fat 25.61g 32%
Saturated Fat 5.77g 23%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 284mg 12%
Potassium 742mg 21%
Total Carbs 8.82g 2%
Dietary Fiber 2.2g 7%
Sugars 4.72g 3%
Protein 24.7g 40%
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