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Receta Salmon Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
52.67g 		beans
55.31g 		olives
18.0g 		mayonnaise
9.96g 		lemon juice
5.08g 		salt
1.0g 		pepper
0.09g 		salmon
73.93g 		Total Per Serving Total for Recipe
Protein (g) 1.42 3.9 0.0 0.0 0.02 0.0 0.01 17.06 22.41 134.46
Total Fat (g) 0.15 0.42 18.0 7.75 0.0 0.0 0.0 3.57 29.89 179.34
Carbohydrates (g) 14.84 13.29 0.0 0.03 0.44 0.0 0.06 0.0 28.65 171.9
Ash (g) 0.22 0.89 n/a 0.04 0.01 1.0 0.0 1.91 4.08 24.48
Calories (kcal) 68.467 71.354 159.12 68.513 1.271 0.0 0.225 100.549 469.5 2817.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.05 36.82 0.0 2.16 4.61 0.0 0.01 52.14 131.79 790.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.03 0.12 0.0 0.0 0.0 0.18 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 5.267 34.847 0.18 0.697 0.356 0.24 0.386 204.795 246.768 1480.608
Iron (mg) 0.63 0.6 0.1 0.02 0.0 0.0 0.03 0.67 2.05 12.3
Magnesium (mg) 6.32 30.975 0.0 0.1 0.305 0.01 0.171 25.137 63.019 378.114
Phosphorus (mg) 22.647 56.42 0.0 2.49 0.305 0.0 0.153 269.857 351.87 2111.22
Potassium (mg) 18.433 204.659 0.18 1.394 6.303 0.08 1.112 229.933 462.095 2772.57
Sodium (mg) 0.527 3.319 0.36 48.398 0.051 387.58 0.039 294.994 735.267 4411.602
Zinc (mg) 0.26 0.35 0.0 0.01 0.0 0.0 0.0 0.81 1.44 8.64
Copper (mg) 0.037 0.066 0.0 0.0 0.002 0.0 0.001 0.118 0.224 1.344
Manganese (mg) 0.248 0.21 n/a n/a 0.001 0.001 0.005 0.03 0.494 2.964
Selenium (mcg) 4.0 0.7 0.0 0.2 0.0 0.0 0.0 29.2 34.0 204.0
Vitamin A, IU (IU) 0.0 1.659 n/a 0.0 1.017 0.0 0.264 55.45 58.39 350.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.005 17.005 102.03
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.051 0.0 0.013 17.005 17.069 102.414
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.153 0.0 0.138 0.0 0.29 1.74
Vitamin E (mg) 0.02 n/a 2.58 1.17 0.01 0.0 0.0 0.95 4.73 28.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 344.529 344.529 2067.174
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.458 0.0 0.181 0.0 0.639 3.834
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 2.3 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.084 0.072 0.0 0.001 0.002 0.0 0.0 0.022 0.181 1.086
Riboflavin (mg) 0.005 0.033 0.0 0.006 0.001 0.0 0.0 0.148 0.193 1.158
Niacin (mg) 0.779 0.304 0.0 0.001 0.005 0.0 0.001 5.478 6.569 39.414
Pantothenic acid (mg) 0.205 0.122 n/a n/a 0.005 0.0 n/a 0.414 0.746 4.476
Vitamin B-6 (mg) 0.047 0.061 0.0 0.001 0.003 0.0 0.0 0.081 0.193 1.158
Folate (mcg) 30.547 41.485 0.0 0.0 0.661 0.0 0.009 2.957 75.659 453.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 3.66 21.96
Choline (mg) 1.1 n/a 0.1 0.1 0.3 0.0 0.0 64.9 66.4 398.4
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.016 0.044 n/a n/a n/a 0.0 n/a 0.185 0.245 1.47
Threonine (g) 0.053 0.166 n/a n/a n/a 0.0 n/a 0.88 1.098 6.588
Isoleucine (g) 0.063 0.171 n/a n/a n/a 0.0 n/a 0.791 1.026 6.156
Leucine (g) 0.116 0.31 n/a n/a n/a 0.0 n/a 1.294 1.719 10.314
Lysine (g) 0.053 0.266 n/a n/a n/a 0.0 n/a 1.456 1.775 10.65
Methionine (g) 0.032 0.061 n/a n/a n/a 0.0 n/a 0.481 0.573 3.438
Cystine (g) 0.032 0.044 n/a n/a n/a 0.0 n/a 0.133 0.209 1.254
Phenylalanine (g) 0.074 0.21 n/a n/a n/a 0.0 n/a 0.702 0.986 5.916
Tyrosine (g) 0.047 0.111 n/a n/a n/a 0.0 n/a 0.614 0.772 4.632
Valine (g) 0.084 0.205 n/a n/a n/a 0.0 n/a 0.909 1.198 7.188
Arginine (g) 0.116 0.243 n/a n/a n/a 0.0 n/a 1.065 1.424 8.544
Histidine (g) 0.032 0.111 n/a n/a n/a 0.0 n/a 0.451 0.593 3.558
Alanine (g) 0.084 0.166 n/a n/a n/a 0.0 n/a 1.079 1.33 7.98
Aspartic acid (g) 0.132 0.47 n/a n/a n/a 0.0 n/a 2.129 2.731 16.386
Glutamic acid (g) 0.274 0.597 n/a n/a n/a 0.0 n/a 2.403 3.274 19.644
Glycine (g) 0.063 0.155 n/a n/a n/a 0.0 n/a 1.042 1.261 7.566
Proline (g) 0.068 0.166 n/a n/a n/a 0.0 n/a 0.717 0.952 5.712
Serine (g) 0.074 0.21 n/a n/a n/a 0.0 n/a 0.747 1.031 6.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.625 60.625 363.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.044 2.486 1.074 0.0 0.0 0.001 0.628 4.275 25.65
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.081 n/a 0.081 0.486
Monounsaturated Fat (g) 0.047 0.028 13.133 1.795 0.0 0.0 0.001 0.658 15.662 93.972
Polyunsaturated (g) 0.042 0.249 1.894 4.535 0.0 0.0 0.001 0.998 7.719 46.314