Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chili bean paste
    lengths
1 lb snow peas stem and string
    removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		salmon
56.7g 		scallops
56.7g 		shrimp
56.7g 		chili peppers
8.21g 		salt
0.75g 		sugar
3.15g 		soy sauce
8.0g 		chicken stock
59.15g 		cornstarch
2.0g 		ginger
2.79g 		scallions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.58 9.51 11.52 0.15 0.0 0.0 0.5 0.59 0.01 0.05 0.2 34.11 136.44
Total Fat (g) 3.5 7.61 0.43 0.98 0.04 0.0 0.0 0.0 0.06 0.0 0.02 0.02 12.66 50.64
Carbohydrates (g) 0.0 0.0 1.34 0.52 0.72 0.0 3.15 0.61 0.24 1.83 0.5 0.79 9.69 38.76
Ash (g) 0.0 0.64 0.87 0.68 0.07 0.75 0.0 1.22 0.41 0.0 0.02 0.09 4.76 19.04
Calories (kcal) 30.94 117.936 49.896 60.102 3.285 0.0 12.191 4.24 4.14 7.62 2.232 3.456 296.038 1184.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 36.79 44.55 43.01 7.23 0.0 0.0 5.66 57.85 0.17 2.2 9.7 207.16 828.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.44 0.0 3.15 0.14 0.0 0.0 0.05 0.25 4.02 16.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.8 3.2
Calcium (mg) 0.0 5.103 13.608 29.484 1.15 0.18 0.032 1.52 3.549 0.04 0.446 7.776 62.888 251.552
Iron (mg) 0.0 0.19 0.16 1.37 0.08 0.0 0.0 0.15 0.12 0.01 0.02 0.16 2.27 9.08
Magnesium (mg) 0.0 15.309 31.752 20.979 1.889 0.008 0.0 3.44 0.591 0.06 1.2 2.16 77.388 309.552
Phosphorus (mg) 0.0 136.08 124.173 116.235 3.531 0.0 0.0 10.0 7.689 0.26 0.949 3.996 402.913 1611.652
Potassium (mg) 0.0 205.821 182.574 104.895 26.444 0.06 0.063 17.36 47.318 0.06 11.579 29.808 625.982 2503.928
Sodium (mg) 0.0 33.453 91.287 83.916 0.739 290.685 0.0 450.96 93.453 0.18 0.363 1.728 1046.764 4187.056
Zinc (mg) 0.0 0.2 0.54 0.63 0.02 0.0 0.0 0.04 0.04 0.0 0.01 0.04 1.53 6.12
Copper (mg) 0.0 0.028 0.028 0.147 0.011 0.0 0.0 0.008 0.018 0.001 0.006 0.009 0.257 1.028
Manganese (mg) 0.0 0.006 0.051 0.028 0.016 0.001 0.0 0.034 0.03 0.001 0.006 0.017 0.189 0.756
Selenium (mcg) 0.0 13.6 12.6 21.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 48.0 192.0
Vitamin A, IU (IU) 0.0 28.35 28.35 102.06 78.183 0.0 0.0 0.0 0.0 0.0 0.0 107.676 344.619 1378.476
Retinol (mcg) 0.0 n/a 8.505 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.123 156.492
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.505 30.618 3.942 0.0 0.0 0.0 0.0 0.0 0.0 5.4 48.465 193.86
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 43.855 0.0 0.0 0.0 0.0 0.0 0.0 64.584 108.439 433.756
Vitamin E (mg) 0.61 2.01 0.0 0.62 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.06 3.37 13.48
Vitamin D (IU) n/a n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 58.227 0.0 0.0 0.0 0.0 0.0 0.0 122.796 181.023 724.092
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.96 0.17 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.18 4.72
Tocopherol, delta (mg) 0.03 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 2.2 1.7 1.1 11.8 0.0 0.0 0.0 4.1 0.0 0.1 2.0 23.2 92.8
Thiamin (mg) 0.0 0.119 0.006 0.017 0.006 0.0 0.0 0.002 0.0 0.0 0.001 0.006 0.157 0.628
Riboflavin (mg) 0.0 0.091 0.04 0.017 0.007 0.0 0.001 0.014 0.006 0.0 0.001 0.009 0.184 0.736
Niacin (mg) 0.0 4.916 0.652 1.446 0.102 0.0 0.0 0.176 0.302 0.0 0.021 0.057 7.671 30.684
Pantothenic acid (mg) 0.0 0.879 0.079 0.159 0.016 0.0 0.0 0.024 0.006 0.0 0.006 0.009 1.178 4.712
Vitamin B-6 (mg) 0.0 0.363 0.085 0.057 0.042 0.0 0.0 0.012 0.006 0.0 0.004 0.006 0.575 2.3
Folate (mcg) 0.0 14.742 9.072 1.701 1.889 0.0 0.0 1.12 0.0 0.0 0.307 6.912 35.743 142.972
Vitamin B-12 (mcg) 0.0 1.83 0.87 0.66 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 3.38 13.52
Choline (mg) 0.0 44.5 36.9 45.9 0.9 0.0 0.0 1.5 n/a 0.0 0.8 0.6 131.0 524.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.119 0.108 0.159 0.002 0.0 n/a 0.007 n/a 0.0 0.0 0.002 0.398 1.592
Threonine (g) n/a 0.488 0.408 0.465 0.006 0.0 n/a 0.02 n/a 0.0 0.001 0.008 1.395 5.58
Isoleucine (g) n/a 0.55 0.414 0.561 0.006 0.0 n/a 0.024 n/a 0.0 0.001 0.009 1.565 6.26
Leucine (g) n/a 0.919 0.669 0.913 0.009 0.0 n/a 0.04 n/a 0.001 0.002 0.012 2.564 10.256
Lysine (g) n/a 1.06 0.709 1.004 0.007 0.0 n/a 0.029 n/a 0.0 0.002 0.01 2.82 11.28
Methionine (g) n/a 0.357 0.215 0.323 0.002 0.0 n/a 0.007 n/a 0.0 0.0 0.002 0.907 3.628
Cystine (g) n/a 0.125 0.125 0.13 0.003 0.0 n/a 0.009 n/a 0.0 0.0 n/a 0.392 1.568
Phenylalanine (g) n/a 0.482 0.34 0.488 0.005 0.0 n/a 0.026 n/a 0.0 0.001 0.006 1.349 5.396
Tyrosine (g) n/a 0.431 0.306 0.386 0.003 0.0 n/a 0.018 n/a 0.0 0.001 0.005 1.151 4.604
Valine (g) n/a 0.629 0.414 0.544 0.007 0.0 n/a 0.025 n/a 0.0 0.002 0.009 1.63 6.52
Arginine (g) n/a 0.692 0.692 1.009 0.008 0.0 n/a 0.034 n/a 0.0 0.001 0.014 2.451 9.804
Histidine (g) n/a 0.312 0.181 0.232 0.003 0.0 n/a 0.013 n/a 0.0 0.001 0.003 0.746 2.984
Alanine (g) n/a 0.72 0.578 0.652 0.007 0.0 n/a 0.022 n/a 0.0 0.001 0.009 1.989 7.956
Aspartic acid (g) n/a 1.151 0.919 1.191 0.024 0.0 n/a 0.054 n/a 0.0 0.006 0.018 3.362 13.448
Glutamic acid (g) n/a 1.605 1.293 1.967 0.021 0.0 n/a 0.118 n/a 0.001 0.004 0.041 5.051 20.204
Glycine (g) n/a 0.544 0.595 0.697 0.006 0.0 n/a 0.022 n/a 0.0 0.001 0.01 1.876 7.504
Proline (g) n/a 0.408 0.391 0.38 0.007 0.0 n/a 0.037 n/a 0.0 0.001 0.013 1.238 4.952
Serine (g) n/a 0.51 0.425 0.454 0.007 0.0 n/a 0.029 n/a 0.0 0.001 0.009 1.435 5.74
Cholesterol (mg) 0.0 31.185 18.711 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.08 544.32
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 1.729 0.045 0.187 0.003 0.0 0.0 0.001 0.018 0.0 0.006 0.003 2.251 9.004
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.419 n/a 0.419 1.676
Monounsaturated Fat (g) 2.215 2.138 0.023 0.142 0.002 0.0 0.0 0.001 0.03 0.0 0.004 0.003 4.557 18.228
Polyunsaturated (g) 0.985 2.206 0.147 0.38 0.02 0.0 0.0 0.002 0.012 0.001 0.004 0.008 3.763 15.052