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Receta Salmon, Scallops, And Shrimp With Fresh Chilies,Stir Fried
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Ingredientes
- 1 Tbsp. canola oil
- 8 ounce salmon fillet cubed
- 8 ounce scallops bay or possibly sea
- 8 ounce medium shrimp peeled and deveined
- 1 x chili peppers about 1" long (1-2)
- 1/2 tsp salt
- 1 Tbsp. sugar
- 1 Tbsp. chili bean paste
- 2 Tbsp. soy sauce
- 1 c. chicken stock
- 1 Tbsp. cornstarch
- 2 Tbsp. ginger freshly grated
- 3 x scallions sliced into 1"
- Â Â lengths
- 1 lb snow peas stem and string
- Â Â removed
Direcciones
- Heat wok till warm and add in oil. Add in salmon, scallops and shrimp.
- Stirfry till shrimp turn bright pink. Remove and hold on hot platter.
- In medium bowl mix sauce ingredients together. (everything except scallions and snow peas) Add in sauce mix to warm wok and stir with whisk till thickened. Return seafood to wok. Add in scallions and snow peas.
- Heat briefly, until snow peas turn bright green. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 114 | 39% |
| Total Fat 12.66g | 16% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 136mg | 45% |
| Sodium 1047mg | 44% |
| Potassium 626mg | 18% |
| Total Carbs 9.69g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.02g | 3% |
| Protein 34.11g | 55% |
