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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup birch syrup (maple syrup or honey can be substituted)
kosher salt and freshly-ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
132.3g 		lemons
7.69g 		rosemary
1.65g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.01 0.08 0.08 n/a 27.18 163.08
Total Fat (g) 17.75 0.02 0.25 n/a 18.03 108.18
Carbohydrates (g) 0.0 0.72 1.06 n/a 1.77 10.62
Ash (g) 1.49 0.02 0.11 n/a 1.63 9.78
Calories (kcal) 275.177 2.229 5.462 n/a 282.867 1697.202
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 85.85 6.84 0.15 n/a 92.84 557.04
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.19 n/a n/a 0.19 1.14
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 n/a 0.9 5.4
Calcium (mg) 11.907 1.998 21.12 n/a 35.025 210.15
Iron (mg) 0.45 0.05 0.48 n/a 0.98 5.88
Magnesium (mg) 35.72 0.615 3.63 n/a 39.965 239.79
Phosphorus (mg) 317.512 1.23 1.155 n/a 319.897 1919.382
Potassium (mg) 480.237 10.605 15.758 n/a 506.6 3039.6
Sodium (mg) 78.055 0.154 0.825 n/a 79.034 474.204
Zinc (mg) 0.48 0.0 0.05 n/a 0.53 3.18
Copper (mg) 0.066 0.003 0.009 n/a 0.078 0.468
Manganese (mg) 0.013 0.002 0.031 n/a 0.046 0.276
Selenium (mcg) 31.8 0.0 0.1 n/a 31.9 191.4
Vitamin A, IU (IU) 66.148 1.691 51.612 n/a 119.451 716.706
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.077 2.574 n/a 2.651 15.906
Beta Carotene (mcg) n/a 0.231 n/a n/a 0.231 1.386
Vitamin E (mg) 4.7 0.01 n/a n/a 4.71 28.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.845 n/a n/a 0.845 5.07
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.4 2.4
Tocopherol, delta (mg) 0.07 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 5.2 4.1 1.0 n/a 10.2 61.2
Thiamin (mg) 0.278 0.003 0.008 n/a 0.289 1.734
Riboflavin (mg) 0.212 0.002 0.007 n/a 0.22 1.32
Niacin (mg) 11.47 0.008 0.017 n/a 11.494 68.964
Pantothenic acid (mg) 2.051 0.015 n/a n/a 2.065 12.39
Vitamin B-6 (mg) 0.847 0.006 0.029 n/a 0.882 5.292
Folate (mcg) 34.397 0.845 5.066 n/a 40.308 241.848
Vitamin B-12 (mcg) 4.27 0.0 0.0 n/a 4.27 25.62
Choline (mg) 103.9 0.4 n/a n/a 104.2 625.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.278 n/a n/a n/a 0.278 1.668
Threonine (g) 1.138 n/a n/a n/a 1.138 6.828
Isoleucine (g) 1.283 n/a n/a n/a 1.283 7.698
Leucine (g) 2.143 n/a n/a n/a 2.143 12.858
Lysine (g) 2.474 n/a n/a n/a 2.474 14.844
Methionine (g) 0.833 n/a n/a n/a 0.833 4.998
Cystine (g) 0.291 n/a n/a n/a 0.291 1.746
Phenylalanine (g) 1.125 n/a n/a n/a 1.125 6.75
Tyrosine (g) 1.005 n/a n/a n/a 1.005 6.03
Valine (g) 1.468 n/a n/a n/a 1.468 8.808
Arginine (g) 1.614 n/a n/a n/a 1.614 9.684
Histidine (g) 0.728 n/a n/a n/a 0.728 4.368
Alanine (g) 1.68 n/a n/a n/a 1.68 10.08
Aspartic acid (g) 2.686 n/a n/a n/a 2.686 16.116
Glutamic acid (g) 3.744 n/a n/a n/a 3.744 22.464
Glycine (g) 1.27 n/a n/a n/a 1.27 7.62
Proline (g) 0.953 n/a n/a n/a 0.953 5.718
Serine (g) 1.191 n/a n/a n/a 1.191 7.146
Cholesterol (mg) 72.763 0.0 0.0 n/a 72.763 436.578
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.035 0.003 0.122 n/a 4.16 24.96
Phytosterols (mg) n/a n/a 0.957 n/a 0.957 5.742
Monounsaturated Fat (g) 4.988 0.001 0.05 n/a 5.038 30.228
Polyunsaturated (g) 5.146 0.007 0.039 n/a 5.192 31.152