Receta Salmon Wild Rice Pasty Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x To 2 1/2 c. cooked wild rice (cooked in chicken or possibly Flavorful stock)

1 lrg Clove garlic, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 453.59g	onions 43.2g	bell pepper 97.58g	butter 28.4g	olive oil 13.5g	apricot 108.11g	salmon 198.0g	Total Per Serving	Total for Recipe
Protein (g)	92.62	0.79	0.97	0.24	0.0	1.51	40.43	136.57	136.57
Total Fat (g)	60.87	0.08	0.29	23.04	13.5	0.42	26.57	124.78	124.78
Carbohydrates (g)	0.0	3.17	5.88	0.02	0.0	12.02	0.0	21.09	21.09
Ash (g)	5.13	0.35	0.46	0.6	0.0	0.81	2.24	9.58	9.58
Calories (kcal)	943.467	13.824	30.25	203.628	119.34	51.894	411.84	1774.243	1774.243
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	6.35	n/a	6.35	6.35
Glucose (dextrose) (g)	n/a	n/a	1.89	n/a	n/a	2.56	n/a	4.46	4.46
Fructose (g)	n/a	n/a	2.21	n/a	n/a	1.02	n/a	3.22	3.22
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.06	n/a	0.06	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	294.33	38.81	89.98	4.51	0.0	93.36	128.48	649.46	649.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.01	4.1	0.02	0.0	9.99	n/a	15.11	15.11
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	2.0	0.0	0.0	2.2	0.0	5.3	5.3
Calcium (mg)	40.823	31.104	6.831	6.816	0.135	14.055	17.82	117.583	117.583
Iron (mg)	1.54	0.64	0.42	0.01	0.08	0.42	0.67	3.78	3.78
Magnesium (mg)	122.469	8.64	11.71	0.568	0.0	10.811	53.46	207.658	207.658
Phosphorus (mg)	1088.616	15.984	25.371	6.816	0.0	24.866	475.2	1636.853	1636.853
Potassium (mg)	1646.532	119.232	205.894	6.816	0.135	280.011	718.74	2977.36	2977.36
Sodium (mg)	267.618	6.912	3.903	163.584	0.27	1.081	116.82	560.188	560.188
Zinc (mg)	1.63	0.17	0.24	0.03	0.0	0.22	0.71	3.0	3.0
Copper (mg)	0.227	0.035	0.02	0.0	0.0	0.086	0.099	0.466	0.466
Manganese (mg)	0.045	0.069	0.107	0.0	0.0	0.086	0.02	0.328	0.328
Selenium (mcg)	108.9	0.3	0.1	0.3	0.0	0.1	47.5	157.1	157.1
Vitamin A, IU (IU)	226.795	430.704	3055.23	709.716	0.0	2082.247	99.0	6603.692	6603.692
Retinol (mcg)	n/a	0.0	0.0	190.564	0.0	0.0	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	n/a	21.6	153.201	194.256	0.0	103.788	n/a	472.845	472.845
Beta Carotene (mcg)	n/a	258.336	1584.699	44.872	0.0	1182.751	n/a	3070.658	3070.658
Vitamin E (mg)	16.1	0.24	1.54	0.66	1.94	0.96	7.03	28.47	28.47
Vitamin D (IU)	n/a	n/a	n/a	15.904	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	491.184	49.766	0.0	0.0	96.22	n/a	637.17	637.17
Tocopherol, beta (mg)	0.05	n/a	0.05	0.0	0.01	n/a	0.02	0.13	0.13
Tocopherol, gamma (mg)	1.36	n/a	0.14	0.0	0.11	n/a	0.59	2.2	2.2
Tocopherol, delta (mg)	0.23	n/a	0.01	0.0	0.0	n/a	0.1	0.34	0.34
Vitamin C (mg)	17.7	8.1	124.6	0.0	0.0	10.8	7.7	169.0	169.0
Thiamin (mg)	0.953	0.026	0.049	0.003	0.0	0.032	0.416	1.478	1.478
Riboflavin (mg)	0.726	0.035	0.088	0.009	0.0	0.043	0.317	1.217	1.217
Niacin (mg)	39.326	0.229	0.956	0.011	0.0	0.649	17.167	58.338	58.338
Pantothenic acid (mg)	7.031	0.035	0.312	0.031	0.0	0.259	3.069	10.737	10.737
Vitamin B-6 (mg)	2.903	0.026	0.283	0.0	0.0	0.054	1.267	4.533	4.533
Folate (mcg)	117.933	27.648	44.887	0.852	0.0	9.73	51.48	252.53	252.53
Vitamin B-12 (mcg)	14.65	0.0	0.0	0.05	0.0	0.0	6.4	21.09	21.09
Choline (mg)	356.1	2.5	5.5	5.3	0.0	3.0	155.4	527.8	527.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.953	0.009	0.01	0.003	0.0	0.022	0.416	1.411	1.411
Threonine (g)	3.901	0.03	0.039	0.011	0.0	0.054	1.703	5.738	5.738
Isoleucine (g)	4.4	0.035	0.02	0.014	0.0	0.043	1.921	6.432	6.432
Leucine (g)	7.348	0.048	0.039	0.023	0.0	0.086	3.208	10.752	10.752
Lysine (g)	8.482	0.039	0.039	0.02	0.0	0.108	3.703	12.391	12.391
Methionine (g)	2.858	0.009	0.01	0.006	0.0	0.011	1.247	4.14	4.14
Cystine (g)	0.998	n/a	0.02	0.003	0.0	0.0	0.436	1.456	1.456
Phenylalanine (g)	3.856	0.026	0.049	0.011	0.0	0.054	1.683	5.679	5.679
Tyrosine (g)	3.447	0.022	0.01	0.011	0.0	0.032	1.505	5.027	5.027
Valine (g)	5.035	0.035	0.029	0.017	0.0	0.054	2.198	7.368	7.368
Arginine (g)	5.534	0.056	0.039	0.009	0.0	0.054	2.416	8.107	8.107
Histidine (g)	2.495	0.013	0.02	0.006	0.0	0.032	1.089	3.654	3.654
Alanine (g)	5.761	0.035	0.029	0.009	0.0	0.076	2.515	8.423	8.423
Aspartic acid (g)	9.208	0.073	0.273	0.017	0.0	0.335	4.019	13.926	13.926
Glutamic acid (g)	12.837	0.164	0.205	0.051	0.0	0.173	5.603	19.033	19.033
Glycine (g)	4.354	0.039	0.029	0.006	0.0	0.043	1.901	6.372	6.372
Proline (g)	3.266	0.052	0.02	0.023	0.0	0.108	1.426	4.894	4.894
Serine (g)	4.082	0.035	0.049	0.014	0.0	0.086	1.782	6.048	6.048
Cholesterol (mg)	249.475	0.0	0.0	61.06	0.0	0.0	108.9	419.435	419.435
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.834	0.013	0.029	14.589	1.864	0.032	6.039	36.402	36.402
Phytosterols (mg)	n/a	n/a	n/a	n/a	29.835	19.46	n/a	49.295	49.295
Monounsaturated Fat (g)	17.1	0.013	0.0	5.97	9.85	0.184	7.465	40.581	40.581
Polyunsaturated (g)	17.645	0.03	0.068	0.863	1.42	0.086	7.702	27.815	27.815