Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil as needed
    Salt to taste
    Freshly-grnd black pepper to taste
    sliced 1/2" thick
1/4 c. coarsely-minced flat-leaf parsley
12 x ears corn husks and silk
    removed and blanched
    for brushing the corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
5.16g 		honey
2.63g 		butter
3.55g 		mustard
7.78g 		soy sauce
4.0g 		olive oil
3.38g 		ginger
0.7g 		oil
0.0g 		salt
0.0g 		salmon fillets
198.0g 		potatoes
46.8g 		onions
12.0g 		olive oil
20.25g 		mustard
1.88g 		cider vinegar
7.47g 		balsamic vinegar
7.97g 		honey
2.63g 		salt
0.0g 		olive oil
13.5g 		sherry vinegar
7.47g 		mustard
1.88g 		garlic
0.33g 		bell peppers
33.62g 		vidalia onion
15.54g 		tomatoes
28.21g 		jalapeno pepper
1.61g 		chives
3.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.03 0.34 0.25 0.0 0.01 n/a n/a 40.43 0.73 0.22 0.0 0.08 0.0 0.04 0.01 n/a 0.0 0.0 0.08 0.02 0.33 0.12 0.25 0.02 0.05 n/a 43.05 344.4
Total Fat (g) 0.0 0.0 2.88 0.31 0.0 3.38 0.01 n/a n/a 26.57 0.02 0.02 20.25 0.08 0.0 0.0 0.0 n/a 13.5 0.0 0.08 0.0 0.1 0.01 0.06 0.01 0.0 n/a 67.28 538.24
Carbohydrates (g) 5.06 2.16 0.0 0.41 0.3 0.0 0.12 n/a n/a 0.0 9.42 0.88 0.0 0.1 0.07 1.36 2.16 n/a 0.0 0.02 0.1 0.11 2.03 1.17 1.11 0.09 0.17 n/a 26.85 214.8
Ash (g) 0.02 0.01 0.07 0.28 0.61 0.0 0.01 n/a n/a 2.24 0.46 0.1 0.0 0.07 0.01 0.03 0.01 n/a 0.0 0.01 0.07 0.0 0.16 0.05 0.14 0.01 0.02 n/a 4.38 35.04
Calories (kcal) 19.594 7.98 25.454 5.213 2.12 29.835 0.558 n/a n/a 411.84 40.248 3.84 179.01 1.256 1.568 7.013 7.98 n/a 119.34 1.419 1.256 0.486 10.422 4.973 5.078 0.483 0.75 n/a 887.716 7101.728
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 5.92 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 5.99 47.92
Sucrose (g) 4.88 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.18 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.11 0.0 n/a n/a n/a 6.24 49.92
Glucose (dextrose) (g) 0.07 0.94 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.01 0.01 0.6 0.94 n/a n/a n/a 0.01 n/a 0.65 0.35 0.35 n/a n/a n/a 4.42 35.36
Fructose (g) 0.06 1.07 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.0 0.02 0.59 1.07 n/a n/a n/a 0.0 n/a 0.76 0.31 0.39 n/a n/a n/a 4.63 37.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 0.45 0.56 6.43 2.83 0.0 0.55 n/a n/a 128.48 36.17 10.78 0.0 1.55 7.01 6.09 0.45 n/a 0.0 7.06 1.55 0.19 31.0 14.18 26.66 1.48 2.75 n/a 286.28 2290.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.0 2.16 0.0 0.07 0.07 0.0 0.01 n/a n/a n/a 1.96 0.28 0.0 0.02 0.03 1.19 2.16 n/a 0.0 0.0 0.02 0.0 1.41 0.78 0.74 0.06 0.06 n/a 16.01 128.08
Galactose (g) 0.0 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.16 1.28
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.3 0.0 0.1 n/a 3.5 28.0
Calcium (mg) 4.28 0.158 0.852 4.513 0.76 0.034 0.112 n/a n/a 17.82 14.04 8.64 0.203 1.088 0.523 2.152 0.158 n/a 0.135 0.448 1.088 0.591 2.353 3.108 2.821 0.161 1.83 n/a 67.864 542.912
Iron (mg) 0.04 0.01 0.0 0.12 0.08 0.02 0.0 n/a n/a 0.67 0.29 0.18 0.11 0.03 0.01 0.06 0.01 n/a 0.08 0.03 0.03 0.01 0.14 0.04 0.08 0.01 0.06 n/a 2.1 16.8
Magnesium (mg) 0.464 0.053 0.071 3.813 1.72 0.0 0.3 n/a n/a 53.46 11.7 2.4 0.0 0.919 0.373 0.956 0.053 n/a 0.0 0.299 0.919 0.082 4.034 1.399 3.103 0.306 0.6 n/a 87.022 696.176
Phosphorus (mg) 0.206 0.105 0.852 8.248 5.0 0.0 0.237 n/a n/a 475.2 21.996 4.44 0.0 1.988 0.598 1.514 0.105 n/a 0.0 0.598 1.988 0.499 8.741 4.196 6.77 0.499 0.99 n/a 544.769 4358.152
Potassium (mg) 6.858 1.365 0.852 10.738 8.68 0.034 2.895 n/a n/a 718.74 157.716 33.12 0.203 2.588 5.452 8.925 1.365 n/a 0.135 2.913 2.588 1.308 70.938 18.493 66.858 3.462 7.8 n/a 1134.023 9072.184
Sodium (mg) 1.444 0.105 20.448 88.317 225.48 0.068 0.091 n/a n/a 116.82 25.74 1.92 0.405 21.281 0.373 1.833 0.105 n/a 0.27 0.598 21.281 0.055 1.345 1.243 1.411 0.016 0.12 n/a 530.768 4246.144
Zinc (mg) 0.0 0.01 0.0 0.05 0.02 0.0 0.0 n/a n/a 0.71 0.14 0.05 0.0 0.01 0.0 0.01 0.01 n/a 0.0 0.0 0.01 0.0 0.08 0.02 0.05 0.0 0.01 n/a 1.2 9.6
Copper (mg) 0.003 0.001 0.0 0.007 0.004 0.0 0.002 n/a n/a 0.099 0.07 0.01 0.0 0.002 0.001 0.002 0.001 n/a 0.0 0.001 0.002 0.001 0.007 0.009 0.017 0.002 0.002 n/a 0.241 1.928
Manganese (mg) 0.003 0.002 0.0 0.033 0.017 0.0 0.002 n/a n/a 0.02 0.122 0.019 0.0 0.008 0.019 0.01 0.002 n/a 0.0 0.004 0.008 0.005 0.037 0.012 0.031 0.004 0.004 n/a 0.361 2.888
Selenium (mcg) 0.1 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 47.5 0.3 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 52.0 416.0
Vitamin A, IU (IU) 0.0 0.0 88.715 5.525 0.0 0.0 0.0 n/a n/a 99.0 6639.516 119.64 0.0 1.331 0.0 0.0 0.0 n/a 0.0 0.0 1.331 0.029 1052.642 0.155 234.989 12.864 120.0 n/a 8375.738 67005.904
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.311 0.0 0.0 0.0 n/a n/a n/a 331.812 6.0 0.0 0.075 0.0 0.0 0.0 n/a 0.0 0.0 0.075 0.0 52.783 0.0 11.848 0.644 6.0 n/a 433.831 3470.648
Beta Carotene (mcg) 0.0 0.0 5.609 2.257 0.0 0.0 0.0 n/a n/a n/a 3982.212 71.76 0.0 0.544 0.0 n/a 0.0 n/a 0.0 n/a 0.544 0.016 545.989 0.155 126.663 7.326 72.0 n/a 4815.074 38520.592
Vitamin E (mg) 0.0 0.0 0.08 0.03 0.0 0.48 0.0 n/a n/a 7.03 0.12 0.07 2.91 0.01 0.0 n/a 0.0 n/a 1.94 n/a 0.01 0.0 0.53 0.0 0.15 0.01 0.01 n/a 13.37 106.96
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 725.843 0.0 0.0 n/a 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.401 0.0 0.0 0.0 n/a n/a n/a 0.0 136.44 0.0 0.338 0.0 n/a 0.0 n/a 0.0 n/a 0.338 0.052 17.146 0.932 34.698 7.921 27.48 n/a 226.746 1813.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.09 0.72
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 n/a 0.03 n/a n/a n/a 0.59 0.0 n/a 0.17 0.04 n/a n/a n/a n/a 0.11 n/a 0.04 n/a 0.05 0.0 0.03 n/a n/a n/a 1.22 9.76
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 7.7 1.1 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 42.9 0.7 3.6 0.7 1.4 n/a 60.8 486.4
Thiamin (mg) 0.0 0.0 0.0 0.026 0.001 0.0 0.0 n/a n/a 0.416 0.037 0.007 0.0 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.001 0.017 0.006 0.011 0.002 0.002 n/a 0.541 4.328
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.007 0.0 0.0 n/a n/a 0.317 0.028 0.01 0.0 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.03 0.003 0.006 0.001 0.004 n/a 0.413 3.304
Niacin (mg) 0.006 0.003 0.001 0.04 0.088 0.0 0.005 n/a n/a 17.167 0.262 0.064 0.0 0.01 0.0 n/a 0.003 n/a 0.0 n/a 0.01 0.002 0.329 0.02 0.166 0.018 0.006 n/a 18.201 145.608
Pantothenic acid (mg) 0.007 0.002 0.004 0.023 0.012 0.0 0.001 n/a n/a 3.069 0.374 0.01 0.0 0.006 0.0 n/a 0.002 n/a 0.0 n/a 0.006 0.002 0.108 0.016 0.025 0.004 0.002 n/a 3.671 29.368
Vitamin B-6 (mg) 0.002 0.001 0.0 0.005 0.006 0.0 0.001 n/a n/a 1.267 0.098 0.007 0.0 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.004 0.097 0.02 0.023 0.008 0.002 n/a 1.544 12.352
Folate (mcg) 0.052 0.053 0.107 0.545 0.56 0.0 0.077 n/a n/a 51.48 5.148 7.68 0.0 0.131 0.0 n/a 0.053 n/a 0.0 n/a 0.131 0.01 15.465 3.574 4.232 0.757 0.42 n/a 90.472 723.776
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 51.2
Choline (mg) 0.1 0.1 0.7 1.7 0.7 0.0 0.2 n/a n/a 155.4 5.8 0.7 0.1 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.1 1.9 0.9 1.9 0.1 0.1 n/a 171.4 1371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.004 0.0 0.0 n/a n/a 0.416 0.014 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.003 0.002 0.003 0.0 n/a n/a 0.446 3.568
Threonine (g) n/a 0.0 0.001 0.013 0.01 0.0 0.0 n/a n/a 1.703 0.037 0.008 0.0 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.013 0.003 0.008 0.001 n/a n/a 1.806 14.448
Isoleucine (g) n/a 0.0 0.002 0.012 0.012 0.0 0.0 n/a n/a 1.921 0.028 0.01 0.0 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.007 0.002 0.006 0.001 n/a n/a 2.006 16.048
Leucine (g) n/a 0.0 0.003 0.023 0.02 0.0 0.0 n/a n/a 3.208 0.042 0.013 0.0 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.001 0.013 0.005 0.008 0.001 n/a n/a 3.35 26.8
Lysine (g) n/a 0.0 0.002 0.021 0.014 0.0 0.0 n/a n/a 3.703 0.033 0.011 0.0 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.001 0.013 0.005 0.008 0.001 n/a n/a 3.824 30.592
Methionine (g) n/a 0.0 0.001 0.006 0.004 0.0 0.0 n/a n/a 1.247 0.014 0.002 0.0 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.003 0.002 0.003 0.0 n/a n/a 1.286 10.288
Cystine (g) n/a 0.0 0.0 0.006 0.004 0.0 0.0 n/a n/a 0.436 0.009 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.007 0.002 0.003 0.0 n/a n/a 0.471 3.768
Phenylalanine (g) n/a 0.0 0.001 0.013 0.013 0.0 0.0 n/a n/a 1.683 0.042 0.007 0.0 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.017 0.003 0.02 0.001 n/a n/a 1.808 14.464
Tyrosine (g) n/a 0.0 0.001 0.011 0.009 0.0 0.0 n/a n/a 1.505 0.014 0.006 0.0 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.003 0.002 0.003 0.0 n/a n/a 1.561 12.488
Valine (g) n/a 0.0 0.002 0.016 0.012 0.0 0.0 n/a n/a 2.198 0.042 0.01 0.0 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.001 0.01 0.003 0.006 0.001 n/a n/a 2.309 18.472
Arginine (g) n/a 0.0 0.001 0.02 0.017 0.0 0.0 n/a n/a 2.416 0.028 0.016 0.0 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.002 0.013 0.017 0.006 0.001 n/a n/a 2.548 20.384
Histidine (g) n/a 0.0 0.001 0.009 0.006 0.0 0.0 n/a n/a 1.089 0.014 0.004 0.0 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.007 0.002 0.003 0.0 n/a n/a 1.14 9.12
Alanine (g) n/a 0.0 0.001 0.013 0.011 0.0 0.0 n/a n/a 2.515 0.037 0.01 0.0 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.01 0.003 0.008 0.001 n/a n/a 2.617 20.936
Aspartic acid (g) n/a 0.001 0.002 0.031 0.027 0.0 0.001 n/a n/a 4.019 0.178 0.02 0.0 0.008 0.0 n/a 0.001 n/a 0.0 n/a 0.008 0.002 0.094 0.011 0.039 0.003 n/a n/a 4.445 35.56
Glutamic acid (g) n/a 0.001 0.006 0.058 0.059 0.0 0.001 n/a n/a 5.603 0.075 0.046 0.0 0.014 0.0 n/a 0.001 n/a 0.0 n/a 0.014 0.003 0.071 0.028 0.121 0.003 n/a n/a 6.104 48.832
Glycine (g) n/a 0.0 0.001 0.019 0.011 0.0 0.0 n/a n/a 1.901 0.028 0.011 0.0 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.001 0.01 0.003 0.006 0.001 n/a n/a 2.0 16.0
Proline (g) n/a 0.002 0.003 0.029 0.018 0.0 0.0 n/a n/a 1.426 0.023 0.014 0.0 0.007 0.0 n/a 0.002 n/a 0.0 n/a 0.007 0.0 0.007 0.003 0.006 0.001 n/a n/a 1.549 12.392
Serine (g) n/a 0.0 0.002 0.016 0.014 0.0 0.0 n/a n/a 1.782 0.042 0.01 0.0 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.001 0.017 0.003 0.008 0.001 n/a n/a 1.905 15.24
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 n/a n/a 108.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116.533 932.264
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.0 0.0 1.824 0.019 0.0 0.466 0.001 n/a n/a 6.039 0.009 0.004 2.797 0.005 0.0 0.0 0.0 n/a 1.864 0.0 0.005 0.0 0.01 n/a 0.008 0.001 0.001 n/a 13.054 104.432
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 0.105 n/a n/a n/a 5.616 n/a 44.753 n/a 0.0 n/a n/a n/a 29.835 n/a n/a n/a n/a n/a 1.975 n/a n/a n/a 89.742 717.936
Monounsaturated Fat (g) 0.0 0.0 0.746 0.205 0.0 2.462 0.001 n/a n/a 7.465 0.0 0.004 14.774 0.049 0.0 n/a 0.0 n/a 9.85 n/a 0.049 0.0 0.0 n/a 0.008 0.0 0.0 n/a 35.615 284.92
Polyunsaturated (g) 0.0 0.0 0.108 0.074 0.001 0.355 0.001 n/a n/a 7.702 0.005 0.008 2.13 0.018 0.0 n/a 0.0 n/a 1.42 n/a 0.018 0.001 0.024 n/a 0.023 0.005 0.001 n/a 11.893 95.144