Receta Salmon With Chili Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mango 71.41g	cilantro 1.7g	onion 24.84g	lime juice 7.57g	serrano chili 2.12g	lime peel 1.0g	garlic 1.31g	olive oil 13.5g	salt 0.0g	salmon fillets 198.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.04	0.2	0.03	0.04	0.02	0.08	0.0	n/a	40.43	41.2	82.4
Total Fat (g)	0.19	0.01	0.02	0.01	0.01	0.0	0.01	13.5	n/a	26.57	40.32	80.64
Carbohydrates (g)	12.14	0.06	1.88	0.64	0.14	0.16	0.43	0.0	n/a	0.0	15.45	30.9
Ash (g)	0.36	0.02	0.08	0.02	0.02	0.01	0.02	0.0	n/a	2.24	2.77	5.54
Calories (kcal)	46.42	0.391	7.95	1.891	0.68	0.47	1.944	119.34	n/a	411.84	590.926	1181.852
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.44
Glucose (dextrose) (g)	n/a	n/a	0.56	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.61	1.22
Fructose (g)	n/a	n/a	0.5	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.55	1.1
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	58.35	1.57	22.67	6.87	1.92	0.82	0.76	0.0	n/a	128.48	221.44	442.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	10.57	0.01	1.25	0.13	0.08	0.04	0.01	0.0	n/a	n/a	12.1	24.2
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.2	0.0	0.1	0.1	0.0	0.0	n/a	0.0	1.8	3.6
Calcium (mg)	7.142	1.139	4.969	1.059	0.234	1.34	2.362	0.135	n/a	17.82	36.199	72.398
Iron (mg)	0.09	0.03	0.06	0.01	0.02	0.01	0.02	0.08	n/a	0.67	0.99	1.98
Magnesium (mg)	6.427	0.442	2.236	0.605	0.467	0.15	0.326	0.0	n/a	53.46	64.114	128.228
Phosphorus (mg)	7.856	0.816	6.708	1.059	0.85	0.12	1.997	0.0	n/a	475.2	494.605	989.21
Potassium (mg)	111.407	8.857	29.563	8.851	6.479	1.6	5.233	0.135	n/a	718.74	890.866	1781.732
Sodium (mg)	1.428	0.782	1.987	0.151	0.212	0.06	0.222	0.27	n/a	116.82	121.933	243.866
Zinc (mg)	0.03	0.01	0.03	0.01	0.01	0.0	0.02	0.0	n/a	0.71	0.81	1.62
Copper (mg)	0.079	0.004	0.015	0.002	0.003	0.001	0.004	0.0	n/a	0.099	0.206	0.412
Manganese (mg)	0.021	0.007	0.02	0.002	0.004	n/a	0.022	0.0	n/a	0.02	0.096	0.192
Selenium (mcg)	0.4	0.0	0.1	0.0	0.0	0.0	0.2	0.0	n/a	47.5	48.3	96.6
Vitamin A, IU (IU)	546.325	114.716	0.248	3.783	19.905	0.5	0.117	0.0	n/a	99.0	784.594	1569.188
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.138	5.729	0.0	0.151	0.998	0.03	0.0	0.0	n/a	n/a	34.046	68.092
Beta Carotene (mcg)	317.797	66.81	0.248	2.27	11.344	0.07	0.065	0.0	n/a	n/a	398.604	797.208
Vitamin E (mg)	0.8	0.04	0.0	0.02	0.01	0.0	0.0	1.94	n/a	7.03	9.85	19.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.705	1.491	0.0	11.556	0.18	0.209	0.0	n/a	n/a	28.141	56.282
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.02	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.11	n/a	0.59	0.71	1.42
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.1	0.1	0.2
Vitamin C (mg)	19.8	0.5	1.2	2.3	1.0	1.3	0.4	0.0	n/a	7.7	34.1	68.2
Thiamin (mg)	0.043	0.001	0.01	0.002	0.001	0.001	0.003	0.0	n/a	0.416	0.476	0.952
Riboflavin (mg)	0.043	0.003	0.005	0.002	0.002	0.001	0.001	0.0	n/a	0.317	0.373	0.746
Niacin (mg)	0.414	0.019	0.032	0.011	0.033	0.004	0.009	0.0	n/a	17.167	17.688	35.376
Pantothenic acid (mg)	0.114	0.01	0.025	0.009	0.004	0.003	0.008	0.0	n/a	3.069	3.242	6.484
Vitamin B-6 (mg)	0.093	0.003	0.032	0.003	0.011	0.002	0.016	0.0	n/a	1.267	1.427	2.854
Folate (mcg)	9.998	1.054	5.714	0.757	0.489	0.13	0.039	0.0	n/a	51.48	69.66	139.32
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	6.4	6.4	12.8
Choline (mg)	5.4	0.2	1.4	0.4	0.2	0.1	0.3	0.0	n/a	155.4	163.4	326.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.002	0.0	n/a	n/a	0.001	0.0	n/a	0.416	0.426	0.852
Threonine (g)	0.014	n/a	0.005	0.0	n/a	n/a	0.002	0.0	n/a	1.703	1.724	3.448
Isoleucine (g)	0.014	n/a	0.002	0.0	n/a	n/a	0.003	0.0	n/a	1.921	1.94	3.88
Leucine (g)	0.021	n/a	0.007	0.002	n/a	n/a	0.004	0.0	n/a	3.208	3.242	6.484
Lysine (g)	0.029	n/a	0.007	0.002	n/a	n/a	0.004	0.0	n/a	3.703	3.744	7.488
Methionine (g)	0.007	n/a	0.002	0.0	n/a	n/a	0.001	0.0	n/a	1.247	1.258	2.516
Cystine (g)	n/a	n/a	0.002	0.0	n/a	n/a	0.001	0.0	n/a	0.436	0.439	0.878
Phenylalanine (g)	0.014	n/a	0.005	0.001	n/a	n/a	0.002	0.0	n/a	1.683	1.705	3.41
Tyrosine (g)	0.007	n/a	0.002	0.0	n/a	n/a	0.001	0.0	n/a	1.505	1.515	3.03
Valine (g)	0.021	n/a	0.005	0.001	n/a	n/a	0.004	0.0	n/a	2.198	2.229	4.458
Arginine (g)	0.014	n/a	0.027	0.002	n/a	n/a	0.008	0.0	n/a	2.416	2.467	4.934
Histidine (g)	0.007	n/a	0.002	0.0	n/a	n/a	0.001	0.0	n/a	1.089	1.1	2.2
Alanine (g)	0.036	n/a	0.005	0.002	n/a	n/a	0.002	0.0	n/a	2.515	2.558	5.116
Aspartic acid (g)	0.029	n/a	0.017	0.008	n/a	n/a	0.006	0.0	n/a	4.019	4.08	8.16
Glutamic acid (g)	0.043	n/a	0.045	0.005	n/a	n/a	0.011	0.0	n/a	5.603	5.707	11.414
Glycine (g)	0.014	n/a	0.005	0.001	n/a	n/a	0.003	0.0	n/a	1.901	1.923	3.846
Proline (g)	0.014	n/a	0.005	0.002	n/a	n/a	0.001	0.0	n/a	1.426	1.448	2.896
Serine (g)	0.014	n/a	0.005	0.003	n/a	n/a	0.002	0.0	n/a	1.782	1.807	3.614
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	108.9	108.9	217.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	n/a	0.001	0.001	0.0	0.001	1.864	n/a	6.039	7.957	15.914
Phytosterols (mg)	n/a	0.085	n/a	n/a	0.127	0.35	n/a	29.835	n/a	n/a	30.397	60.794
Monounsaturated Fat (g)	0.071	0.005	n/a	0.001	0.0	0.0	0.0	9.85	n/a	7.465	17.392	34.784
Polyunsaturated (g)	0.036	0.001	n/a	0.002	0.005	0.001	0.003	1.42	n/a	7.702	9.169	18.338