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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chipotle chile in Adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon fillets
226.8g 		oregano
8.0g 		basil
2.56g 		parsley
9.5g 		olive oil
18.0g 		cumin
1.5g 		coriander
0.83g 		yogurt
40.83g 		cream
5.0g 		cilantro
0.16g 		garlic
0.87g 		lemon
5.12g 		egg
7.33g 		chile
0.48g 		lemon
2.56g 		garlic
0.44g 		olive oil
45.0g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.88 0.08 0.28 0.0 0.27 0.1 1.42 0.1 0.0 0.06 0.06 0.92 0.0 0.03 0.03 0.0 50.54 303.24
Total Fat (g) 30.44 0.82 0.02 0.08 18.0 0.33 0.15 1.33 1.85 0.0 0.0 0.02 0.73 0.0 0.01 0.0 45.0 98.77 592.62
Carbohydrates (g) 0.0 5.15 0.07 0.6 0.0 0.66 0.46 1.9 0.14 0.01 0.29 0.48 0.06 0.02 0.24 0.14 0.0 10.22 61.32
Ash (g) 2.56 0.57 0.04 0.21 0.0 0.11 0.05 0.29 0.02 0.0 0.01 0.02 0.06 0.01 0.01 0.01 0.0 3.98 23.88
Calories (kcal) 471.744 24.48 0.589 3.42 159.12 5.625 2.483 24.908 17.25 0.036 1.296 1.486 10.487 0.102 0.743 0.648 397.8 1122.217 6733.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 0.57 2.36 8.33 0.0 0.12 0.07 35.89 2.89 0.15 0.51 4.56 5.56 0.45 2.28 0.25 0.0 211.17 1267.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.01 0.08 0.0 0.03 n/a 1.9 0.01 0.0 0.01 0.13 0.06 n/a 0.06 0.0 0.0 2.62 15.72
Galactose (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.5 27.0
Calcium (mg) 20.412 126.08 4.531 13.11 0.18 13.965 5.908 49.408 3.25 0.105 1.575 1.332 3.887 0.174 0.666 0.787 0.45 245.821 1474.926
Iron (mg) 0.77 3.52 0.08 0.59 0.1 1.0 0.14 0.02 0.0 0.0 0.01 0.03 0.13 0.01 0.02 0.01 0.25 6.68 40.08
Magnesium (mg) 61.236 21.6 1.638 4.75 0.0 5.49 2.75 4.9 0.35 0.041 0.218 0.41 0.88 0.019 0.205 0.109 0.0 104.596 627.576
Phosphorus (mg) 544.32 16.0 1.434 5.51 0.0 7.485 3.408 38.792 3.1 0.075 1.331 0.82 14.007 0.053 0.41 0.666 0.0 637.41 3824.46
Potassium (mg) 823.284 133.52 7.552 52.63 0.18 26.82 10.558 63.292 3.75 0.819 3.489 7.07 9.827 0.546 3.535 1.744 0.45 1149.066 6894.396
Sodium (mg) 133.812 1.2 0.102 5.32 0.36 2.52 0.292 18.783 1.9 0.072 0.148 0.102 10.267 1.919 0.051 0.074 0.9 177.823 1066.938
Zinc (mg) 0.82 0.35 0.02 0.1 0.0 0.07 0.04 0.24 0.01 0.0 0.01 0.0 0.08 0.0 0.0 0.01 0.0 1.76 10.56
Copper (mg) 0.113 0.075 0.01 0.014 0.0 0.013 0.008 0.004 0.001 0.0 0.003 0.002 0.007 n/a 0.001 0.001 0.0 0.253 1.518
Manganese (mg) 0.023 0.374 0.029 0.015 0.0 0.05 0.016 0.0 0.0 0.001 0.015 0.002 0.003 n/a 0.001 0.007 0.0 0.534 3.204
Selenium (mcg) 54.4 0.5 0.0 0.0 0.0 0.1 0.2 0.9 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.1 0.0 58.7 352.2
Vitamin A, IU (IU) 113.4 552.24 135.04 800.28 0.0 19.05 0.0 40.425 73.5 10.611 0.078 1.127 35.713 0.609 0.564 0.039 0.0 1782.677 10696.062
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.025 20.25 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 41.468 248.808
Vitamin A, RAE (mcg_RAE) n/a 27.6 6.758 39.995 0.0 0.96 0.0 11.025 20.55 0.53 0.0 0.051 10.267 0.029 0.026 0.0 0.0 117.791 706.746
Beta Carotene (mcg) n/a 328.96 80.435 480.13 0.0 11.43 n/a 2.042 3.6 6.18 0.044 0.154 0.733 n/a 0.077 0.022 0.0 913.806 5482.836
Vitamin E (mg) 8.05 1.51 0.02 0.07 2.58 0.05 n/a 0.02 0.05 0.0 0.0 0.01 0.07 n/a 0.0 0.0 6.46 18.91 113.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 2.567 n/a n/a n/a n/a 5.167 31.002
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 68.96 144.64 528.295 0.0 6.72 n/a 0.0 0.0 1.36 0.139 0.564 24.273 n/a 0.282 0.07 0.0 775.303 4651.818
Tocopherol, beta (mg) 0.02 0.87 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.96 5.76
Tocopherol, gamma (mg) 0.68 1.59 0.0 0.05 0.15 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.37 2.88 17.28
Tocopherol, delta (mg) 0.11 0.32 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.44 2.64
Vitamin C (mg) 8.8 4.0 0.5 12.6 0.0 0.1 0.2 0.2 0.0 0.0 0.3 2.7 0.0 0.2 1.4 0.1 0.0 31.2 187.2
Thiamin (mg) 0.476 0.027 0.001 0.009 0.0 0.009 0.002 0.012 0.001 0.0 0.002 0.002 0.005 0.0 0.001 0.001 0.0 0.548 3.288
Riboflavin (mg) 0.363 0.026 0.002 0.01 0.0 0.005 0.002 0.057 0.006 0.0 0.001 0.001 0.035 0.0 0.001 0.0 0.0 0.509 3.054
Niacin (mg) 19.664 0.498 0.023 0.124 0.0 0.069 0.018 0.033 0.002 0.002 0.006 0.005 0.005 0.003 0.003 0.003 0.0 20.457 122.742
Pantothenic acid (mg) 3.515 n/a 0.005 0.038 0.0 n/a n/a 0.159 0.013 0.001 0.005 0.01 0.106 0.0 0.005 0.003 0.0 3.86 23.16
Vitamin B-6 (mg) 1.452 0.097 0.004 0.009 0.0 0.007 n/a 0.012 0.002 0.0 0.011 0.004 0.01 0.001 0.002 0.005 0.0 1.615 9.69
Folate (mcg) 58.968 21.92 1.741 14.44 0.0 0.15 0.0 2.858 0.2 0.097 0.026 0.564 3.447 0.261 0.282 0.013 0.0 104.967 629.802
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 7.58 45.48
Choline (mg) 178.0 2.6 0.3 1.2 0.1 0.4 n/a 6.2 0.8 0.0 0.2 0.3 18.4 n/a 0.1 0.1 0.1 208.9 1253.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 n/a 0.001 0.005 0.0 n/a n/a 0.008 0.002 n/a 0.001 n/a 0.012 0.0 n/a 0.0 0.0 0.505 3.03
Threonine (g) 1.95 n/a 0.003 0.011 0.0 n/a n/a 0.057 0.005 n/a 0.001 n/a 0.041 0.0 n/a 0.001 0.0 2.069 12.414
Isoleucine (g) 2.2 n/a 0.003 0.011 0.0 n/a n/a 0.078 0.006 n/a 0.002 n/a 0.049 0.0 n/a 0.001 0.0 2.35 14.1
Leucine (g) 3.674 n/a 0.005 0.019 0.0 n/a n/a 0.143 0.01 n/a 0.003 n/a 0.08 0.0 n/a 0.001 0.0 3.935 23.61
Lysine (g) 4.241 n/a 0.003 0.017 0.0 n/a n/a 0.127 0.008 n/a 0.002 n/a 0.067 0.0 n/a 0.001 0.0 4.466 26.796
Methionine (g) 1.429 n/a 0.001 0.004 0.0 n/a n/a 0.041 0.003 n/a 0.001 n/a 0.028 0.0 n/a 0.0 0.0 1.506 9.036
Cystine (g) 0.499 n/a 0.001 0.001 0.0 n/a n/a 0.012 0.001 n/a 0.001 n/a 0.02 0.0 n/a 0.0 0.0 0.535 3.21
Phenylalanine (g) 1.928 n/a 0.003 0.014 0.0 n/a n/a 0.078 0.005 n/a 0.002 n/a 0.05 0.0 n/a 0.001 0.0 2.08 12.48
Tyrosine (g) 1.724 n/a 0.002 0.008 0.0 n/a n/a 0.074 0.005 n/a 0.001 n/a 0.037 0.0 n/a 0.0 0.0 1.85 11.1
Valine (g) 2.517 n/a 0.003 0.016 0.0 n/a n/a 0.118 0.007 n/a 0.003 n/a 0.063 0.0 n/a 0.001 0.0 2.729 16.374
Arginine (g) 2.767 n/a 0.003 0.011 0.0 n/a n/a 0.041 0.004 n/a 0.005 n/a 0.06 0.0 n/a 0.003 0.0 2.894 17.364
Histidine (g) 1.247 n/a 0.001 0.006 0.0 n/a n/a 0.037 0.003 n/a 0.001 n/a 0.023 0.0 n/a 0.0 0.0 1.318 7.908
Alanine (g) 2.88 n/a 0.003 0.019 0.0 n/a n/a 0.061 0.004 n/a 0.001 n/a 0.054 0.0 n/a 0.001 0.0 3.024 18.144
Aspartic acid (g) 4.604 n/a 0.008 0.028 0.0 n/a n/a 0.114 0.008 n/a 0.004 n/a 0.098 0.0 n/a 0.002 0.0 4.866 29.196
Glutamic acid (g) 6.418 n/a 0.007 0.024 0.0 n/a n/a 0.278 0.022 n/a 0.007 n/a 0.123 0.0 n/a 0.004 0.0 6.883 41.298
Glycine (g) 2.177 n/a 0.003 0.014 0.0 n/a n/a 0.033 0.002 n/a 0.002 n/a 0.032 0.0 n/a 0.001 0.0 2.264 13.584
Proline (g) 1.633 n/a 0.003 0.02 0.0 n/a n/a 0.167 0.01 n/a 0.001 n/a 0.037 0.0 n/a 0.0 0.0 1.872 11.232
Serine (g) 2.041 n/a 0.003 0.013 0.0 n/a n/a 0.09 0.006 n/a 0.002 n/a 0.071 0.0 n/a 0.001 0.0 2.226 13.356
Cholesterol (mg) 124.74 0.0 0.0 0.0 0.0 0.0 0.0 5.308 6.85 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 167.918 1007.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.917 0.213 0.001 0.012 2.486 0.023 0.008 0.858 1.152 0.0 0.001 0.002 0.227 0.0 0.001 0.0 6.215 18.116 108.696
Phytosterols (mg) n/a 16.24 n/a 0.475 39.78 1.02 0.383 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 99.45 157.356 944.136
Monounsaturated Fat (g) 8.55 0.054 0.002 0.029 13.133 0.211 0.113 0.363 0.535 0.0 0.0 0.001 0.279 0.0 0.0 0.0 32.832 56.102 336.612
Polyunsaturated (g) 8.823 0.418 0.01 0.011 1.894 0.049 0.015 0.037 0.069 0.0 0.002 0.005 0.1 0.001 0.002 0.001 4.734 16.17 97.02