Receta Salmon With Herbs In Newspaper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x copy of The Times, (London, New York, Chicago, or possibly LA, your choice)
4 lrg handfuls fresh mixed herbs, (dill, basil, rosemary, flat-leaf parsley, and fennel tops)
    sea salt
    freshly grnd black pepper
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
264.59g 		sea salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		lemon
10.25g 		spring onion
14.4g 		fennel
1.93g 		Total Per Serving Total for Recipe
Protein (g) 54.03 n/a n/a n/a 0.11 0.26 0.31 54.71 328.26
Total Fat (g) 35.51 n/a n/a n/a 0.03 0.03 0.29 35.85 215.1
Carbohydrates (g) 0.0 n/a n/a n/a 0.95 1.06 1.01 3.02 18.12
Ash (g) 2.99 n/a n/a n/a 0.03 0.12 0.16 3.3 19.8
Calories (kcal) 550.354 n/a n/a n/a 2.972 4.608 6.67 564.604 3387.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 171.69 n/a n/a n/a 9.12 12.94 0.17 193.92 1163.52
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.26 0.34 n/a 0.59 3.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.3 0.4 0.8 1.4 8.4
Calcium (mg) 23.813 n/a n/a n/a 2.664 10.368 23.123 59.968 359.808
Iron (mg) 0.9 n/a n/a n/a 0.06 0.21 0.36 1.53 9.18
Magnesium (mg) 71.44 n/a n/a n/a 0.82 2.88 7.443 82.583 495.498
Phosphorus (mg) 635.024 n/a n/a n/a 1.639 5.328 9.415 651.407 3908.442
Potassium (mg) 960.474 n/a n/a n/a 14.14 39.744 32.751 1047.109 6282.654
Sodium (mg) 156.11 n/a n/a n/a 0.205 2.304 1.701 160.32 961.92
Zinc (mg) 0.95 n/a n/a n/a 0.01 0.06 0.07 1.09 6.54
Copper (mg) 0.132 n/a n/a n/a 0.004 0.012 0.021 0.169 1.014
Manganese (mg) 0.026 n/a n/a n/a 0.003 0.023 0.126 0.179 1.074
Selenium (mcg) 63.5 n/a n/a n/a 0.0 0.1 n/a 63.6 381.6
Vitamin A, IU (IU) 132.297 n/a n/a n/a 2.254 143.568 2.61 280.729 1684.374
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.102 7.2 0.135 7.438 44.628
Beta Carotene (mcg) n/a n/a n/a n/a 0.307 86.112 n/a 86.419 518.514
Vitamin E (mg) 9.39 n/a n/a n/a 0.02 0.08 n/a 9.49 56.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 1.127 163.728 n/a 164.855 989.13
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.79 n/a n/a n/a n/a n/a n/a 0.79 4.74
Tocopherol, delta (mg) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.78
Vitamin C (mg) 10.3 n/a n/a n/a 5.4 2.7 0.4 18.9 113.4
Thiamin (mg) 0.556 n/a n/a n/a 0.004 0.009 0.008 0.576 3.456
Riboflavin (mg) 0.423 n/a n/a n/a 0.002 0.012 0.007 0.444 2.664
Niacin (mg) 22.94 n/a n/a n/a 0.01 0.076 0.117 23.144 138.864
Pantothenic acid (mg) 4.101 n/a n/a n/a 0.019 0.012 n/a 4.132 24.792
Vitamin B-6 (mg) 1.693 n/a n/a n/a 0.008 0.009 0.009 1.719 10.314
Folate (mcg) 68.794 n/a n/a n/a 1.127 9.216 n/a 79.137 474.822
Vitamin B-12 (mcg) 8.55 n/a n/a n/a 0.0 0.0 0.0 8.55 51.3
Choline (mg) 207.7 n/a n/a n/a 0.5 0.8 n/a 209.0 1254.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.556 n/a n/a n/a n/a 0.003 0.005 0.563 3.378
Threonine (g) 2.276 n/a n/a n/a n/a 0.01 0.012 2.297 13.782
Isoleucine (g) 2.567 n/a n/a n/a n/a 0.012 0.014 2.592 15.552
Leucine (g) 4.286 n/a n/a n/a n/a 0.016 0.019 4.322 25.932
Lysine (g) 4.948 n/a n/a n/a n/a 0.013 0.015 4.976 29.856
Methionine (g) 1.667 n/a n/a n/a n/a 0.003 0.006 1.676 10.056
Cystine (g) 0.582 n/a n/a n/a n/a n/a 0.004 0.586 3.516
Phenylalanine (g) 2.249 n/a n/a n/a n/a 0.009 0.013 2.27 13.62
Tyrosine (g) 2.011 n/a n/a n/a n/a 0.007 0.008 2.026 12.156
Valine (g) 2.937 n/a n/a n/a n/a 0.012 0.018 2.966 17.796
Arginine (g) 3.228 n/a n/a n/a n/a 0.019 0.013 3.26 19.56
Histidine (g) 1.455 n/a n/a n/a n/a 0.004 0.006 1.466 8.796
Alanine (g) 3.36 n/a n/a n/a n/a 0.012 0.015 3.387 20.322
Aspartic acid (g) 5.371 n/a n/a n/a n/a 0.024 0.035 5.431 32.586
Glutamic acid (g) 7.488 n/a n/a n/a n/a 0.055 0.057 7.6 45.6
Glycine (g) 2.54 n/a n/a n/a n/a 0.013 0.021 2.575 15.45
Proline (g) 1.905 n/a n/a n/a n/a 0.017 0.017 1.94 11.64
Serine (g) 2.381 n/a n/a n/a n/a 0.012 0.017 2.41 14.46
Cholesterol (mg) 145.526 n/a n/a n/a 0.0 0.0 0.0 145.526 873.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.07 n/a n/a n/a 0.004 0.004 0.009 8.088 48.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.276 1.276 7.656
Monounsaturated Fat (g) 9.975 n/a n/a n/a 0.001 0.004 0.192 10.172 61.032
Polyunsaturated (g) 10.293 n/a n/a n/a 0.009 0.01 0.033 10.345 62.07