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Receta Salmon With Herbs In Newspaper

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Raciónes: 6

Ingredientes

Cost per serving $4.62 view details
  • 1 x copy of The Times, (London, New York, Chicago, or possibly LA, your choice)
  • 4 lrg handfuls fresh mixed herbs, (dill, basil, rosemary, flat-leaf parsley, and fennel tops)
  • 1 x 3 1/2 pound whole salmon, scaled, and, gutted
  •     sea salt
  •     freshly grnd black pepper
  •     extra virgin olive oil
  • 2 x lemon, thinly, sliced
  • 6 x spring onion, thinly, sliced
  • 2 Tbsp. fennel seeds, cracked

Direcciones

  1. Open out the paper to the middle page, and scatter half the herbs over it.
  2. Place the salmon in the middle of the paper and season inside and out and rub with extra virgin olive oil.
  3. Scatter over the lemon slices, spring onions, fennel seeds and remaining herbs, tucking some inside the fish.
  4. Drizzle with a little extra extra virgin olive oil.
  5. Wrap the paper around the salmon, securing it well with lots of string.
  6. Dampen the paper well under the tap. Place parcel directly on the top shelf of a preheated 245 degrees F (220 degrees C) oven, for 35 min, or possibly preferably, cook on the barbecue or possibly on a rack over a camp fire for about 25 min on each side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 6 servings
Calories 565  
Calories from Fat 323 57%
Total Fat 35.85g 45%
Saturated Fat 8.09g 32%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 160mg 7%
Potassium 1047mg 30%
Total Carbs 3.02g 1%
Dietary Fiber 1.4g 5%
Sugars 0.59g 0%
Protein 54.71g 88%
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