Receta Salmon With Mustard Glaze - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon steaks
170.1g |
mustard
7.5g |
olive oil
3.38g |
honey
5.25g |
lemon peel
0.13g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.44 | 0.33 | 0.0 | 0.02 | 0.0 | 0.01 | 34.8 | 139.2 |
| Total Fat (g) | 19.95 | 0.3 | 3.38 | 0.0 | 0.0 | 0.0 | 23.63 | 94.52 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 4.33 | 0.02 | 0.33 | 5.07 | 20.28 |
| Ash (g) | 2.13 | 0.27 | 0.0 | 0.01 | 0.0 | 0.01 | 2.42 | 9.68 |
| Calories (kcal) | 318.082 | 5.025 | 29.835 | 15.96 | 0.059 | 0.953 | 369.914 | 1479.656 |
| Starch (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | 0.0 | 0.02 | n/a | 0.05 | n/a | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | n/a | 1.88 | n/a | n/a | 1.91 | 7.64 |
| Fructose (g) | 0.0 | 0.01 | n/a | 2.15 | n/a | n/a | 2.16 | 8.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.2 | 6.2 | 0.0 | 0.9 | 0.1 | 3.46 | 122.85 | 491.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | 4.31 | 0.01 | 0.09 | 4.47 | 17.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 71.441 | 4.35 | 0.034 | 0.315 | 0.168 | 0.267 | 76.574 | 306.296 |
| Iron (mg) | 1.34 | 0.11 | 0.02 | 0.02 | 0.0 | 0.0 | 1.5 | 6.0 |
| Magnesium (mg) | 40.823 | 3.675 | 0.0 | 0.105 | 0.019 | 0.229 | 44.851 | 179.404 |
| Phosphorus (mg) | 353.803 | 7.95 | 0.0 | 0.21 | 0.015 | 0.229 | 362.207 | 1448.828 |
| Potassium (mg) | 629.361 | 10.35 | 0.034 | 2.73 | 0.2 | 4.728 | 647.402 | 2589.608 |
| Sodium (mg) | 81.647 | 85.125 | 0.068 | 0.21 | 0.008 | 0.038 | 167.095 | 668.38 |
| Zinc (mg) | 0.88 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.95 | 3.8 |
| Copper (mg) | n/a | 0.007 | 0.0 | 0.002 | 0.0 | 0.001 | 0.01 | 0.04 |
| Manganese (mg) | n/a | 0.032 | 0.0 | 0.004 | n/a | 0.0 | 0.036 | 0.144 |
| Selenium (mcg) | 52.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 220.8 |
| Vitamin A, IU (IU) | 770.542 | 5.325 | 0.0 | 0.0 | 0.063 | 0.763 | 776.692 | 3106.768 |
| Retinol (mcg) | 231.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.333 | 925.332 |
| Vitamin A, RAE (mcg_RAE) | 231.333 | 0.3 | 0.0 | 0.0 | 0.004 | 0.038 | 231.674 | 926.696 |
| Beta Carotene (mcg) | 0.0 | 2.175 | 0.0 | 0.0 | 0.009 | 0.114 | 2.298 | 9.192 |
| Vitamin E (mg) | 2.53 | 0.03 | 0.48 | 0.0 | 0.0 | 0.01 | 3.05 | 12.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.0 | 0.0 | 0.023 | 0.343 | 1.716 | 6.864 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.05 | 0.15 | 0.03 | n/a | n/a | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 2.1 | 8.4 |
| Thiamin (mg) | 0.272 | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.299 | 1.196 |
| Riboflavin (mg) | 0.289 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.294 | 1.176 |
| Niacin (mg) | 14.322 | 0.039 | 0.0 | 0.006 | 0.001 | 0.004 | 14.372 | 57.488 |
| Pantothenic acid (mg) | 1.684 | 0.023 | 0.0 | 0.004 | 0.0 | 0.004 | 1.714 | 6.856 |
| Vitamin B-6 (mg) | 0.459 | 0.005 | 0.0 | 0.001 | 0.0 | 0.002 | 0.467 | 1.868 |
| Folate (mcg) | 25.515 | 0.525 | 0.0 | 0.105 | 0.016 | 0.496 | 26.657 | 106.628 |
| Vitamin B-12 (mcg) | 12.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.55 | 50.2 |
| Choline (mg) | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 8.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.004 |
| Threonine (g) | n/a | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.052 |
| Isoleucine (g) | n/a | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.012 | 0.048 |
| Leucine (g) | n/a | 0.023 | 0.0 | 0.001 | n/a | n/a | 0.023 | 0.092 |
| Lysine (g) | n/a | 0.02 | 0.0 | 0.001 | n/a | n/a | 0.021 | 0.084 |
| Methionine (g) | n/a | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.024 |
| Cystine (g) | n/a | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.024 |
| Phenylalanine (g) | n/a | 0.013 | 0.0 | 0.001 | n/a | n/a | 0.013 | 0.052 |
| Tyrosine (g) | n/a | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.011 | 0.044 |
| Valine (g) | n/a | 0.015 | 0.0 | 0.001 | n/a | n/a | 0.016 | 0.064 |
| Arginine (g) | n/a | 0.02 | 0.0 | 0.001 | n/a | n/a | 0.02 | 0.08 |
| Histidine (g) | n/a | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.036 |
| Alanine (g) | n/a | 0.013 | 0.0 | 0.001 | n/a | n/a | 0.013 | 0.052 |
| Aspartic acid (g) | n/a | 0.03 | 0.0 | 0.002 | n/a | n/a | 0.032 | 0.128 |
| Glutamic acid (g) | n/a | 0.056 | 0.0 | 0.001 | n/a | n/a | 0.057 | 0.228 |
| Glycine (g) | n/a | 0.018 | 0.0 | 0.001 | n/a | n/a | 0.019 | 0.076 |
| Proline (g) | n/a | 0.028 | 0.0 | 0.005 | n/a | n/a | 0.032 | 0.128 |
| Serine (g) | n/a | 0.016 | 0.0 | 0.001 | n/a | n/a | 0.016 | 0.064 |
| Cholesterol (mg) | 103.759 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.759 | 415.036 |
| Trans Fat (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 3.181 | 0.019 | 0.466 | 0.0 | 0.0 | 0.0 | 3.666 | 14.664 |
| Phytosterols (mg) | n/a | n/a | 7.459 | n/a | 0.044 | n/a | 7.503 | 30.012 |
| Monounsaturated Fat (g) | 6.957 | 0.197 | 2.462 | 0.0 | 0.0 | 0.0 | 9.617 | 38.468 |
| Polyunsaturated (g) | 2.722 | 0.071 | 0.355 | 0.0 | 0.0 | 0.0 | 3.148 | 12.592 |