Receta Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 331.24g	avocados 200.0g	onions 96.0g	cilantro 0.94g	Total Per Serving	Total for Recipe
Protein (g)	2.91	4.0	1.76	0.02	8.69	17.38
Total Fat (g)	0.66	29.32	0.18	0.0	30.17	60.34
Carbohydrates (g)	12.98	17.06	7.05	0.03	37.13	74.26
Ash (g)	1.66	n/a	0.78	0.01	2.45	4.9
Calories (kcal)	59.623	320.0	30.72	0.217	410.56	821.12
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	4.14	n/a	n/a	n/a	4.14	8.28
Fructose (g)	4.54	n/a	n/a	n/a	4.54	9.08
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	313.02	146.46	86.24	0.87	546.59	1093.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.71	1.32	2.24	0.01	12.28	24.56
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	13.4	2.5	0.0	19.9	39.8
Calcium (mg)	33.124	24.0	69.12	0.632	126.876	253.752
Iron (mg)	0.89	1.1	1.42	0.02	3.43	6.86
Magnesium (mg)	36.436	58.0	19.2	0.245	113.882	227.764
Phosphorus (mg)	79.498	104.0	35.52	0.453	219.47	438.94
Potassium (mg)	785.039	970.0	264.96	4.916	2024.914	4049.828
Sodium (mg)	16.562	14.0	15.36	0.434	46.356	92.712
Zinc (mg)	0.56	1.28	0.37	0.0	2.22	4.44
Copper (mg)	0.199	0.38	0.077	0.002	0.658	1.316
Manganese (mg)	0.364	n/a	0.154	0.004	0.522	1.044
Selenium (mcg)	0.0	0.8	0.6	0.0	1.4	2.8
Vitamin A, IU (IU)	2759.229	n/a	957.12	63.667	3780.017	7560.034
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	139.121	14.0	48.0	3.18	204.3	408.6
Beta Carotene (mcg)	1487.268	124.0	574.08	37.08	2222.427	4444.854
Vitamin E (mg)	1.79	4.14	0.53	0.02	6.48	12.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	8522.805	0.0	0.0	0.0	8522.805	17045.61
Lutein + zeaxanthin (mcg)	407.425	542.0	1091.52	8.161	2049.106	4098.212
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.4	n/a	n/a	n/a	0.4	0.8
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	42.1	20.0	18.0	0.3	80.4	160.8
Thiamin (mg)	0.132	0.14	0.058	0.001	0.331	0.662
Riboflavin (mg)	0.066	0.26	0.077	0.002	0.405	0.81
Niacin (mg)	1.954	3.48	0.509	0.01	5.954	11.908
Pantothenic acid (mg)	0.298	n/a	0.077	0.005	0.38	0.76
Vitamin B-6 (mg)	0.265	0.52	0.058	0.001	0.844	1.688
Folate (mcg)	49.686	162.0	61.44	0.585	273.711	547.422
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.2	28.4	5.5	0.1	56.2	112.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	n/a	0.019	n/a	0.052	0.104
Threonine (g)	0.099	n/a	0.067	n/a	0.167	0.334
Isoleucine (g)	0.066	n/a	0.077	n/a	0.143	0.286
Leucine (g)	0.099	n/a	0.106	n/a	0.205	0.41
Lysine (g)	0.099	n/a	0.086	n/a	0.186	0.372
Methionine (g)	0.033	n/a	0.019	n/a	0.052	0.104
Cystine (g)	0.033	n/a	n/a	n/a	0.033	0.066
Phenylalanine (g)	0.232	n/a	0.058	n/a	0.289	0.578
Tyrosine (g)	0.033	n/a	0.048	n/a	0.081	0.162
Valine (g)	0.066	n/a	0.077	n/a	0.143	0.286
Arginine (g)	0.066	n/a	0.125	n/a	0.191	0.382
Histidine (g)	0.033	n/a	0.029	n/a	0.062	0.124
Alanine (g)	0.099	n/a	0.077	n/a	0.176	0.352
Aspartic acid (g)	0.464	n/a	0.163	n/a	0.627	1.254
Glutamic acid (g)	1.424	n/a	0.365	n/a	1.789	3.578
Glycine (g)	0.066	n/a	0.086	n/a	0.153	0.306
Proline (g)	0.066	n/a	0.115	n/a	0.181	0.362
Serine (g)	0.099	n/a	0.077	n/a	0.176	0.352
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	4.26	0.029	0.0	4.388	8.776
Phytosterols (mg)	23.187	n/a	n/a	0.047	23.234	46.468
Monounsaturated Fat (g)	0.099	19.6	0.029	0.003	19.731	39.462
Polyunsaturated (g)	0.265	3.64	0.067	0.0	3.973	7.946