Receta Salsa Balsamella (Bechamel) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Freshly-grated nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.0g	flour 125.0g	milk 976.0g	Total Per Serving	Total for Recipe
Protein (g)	0.96	12.91	32.89	46.76	46.76
Total Fat (g)	91.65	1.23	9.47	102.35	102.35
Carbohydrates (g)	0.07	95.39	48.7	144.16	144.16
Ash (g)	0.05	0.59	7.32	7.95	7.95
Calories (kcal)	810.21	455.0	409.92	1675.13	1675.13
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	50.75	50.75	50.75
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.27	14.9	877.62	912.79	912.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.34	50.75	51.16	51.16
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.0	3.4	3.4
Calcium (mg)	27.12	18.75	1161.44	1207.31	1207.31
Iron (mg)	0.02	5.8	0.29	6.12	6.12
Magnesium (mg)	2.26	27.5	107.36	137.12	137.12
Phosphorus (mg)	27.12	135.0	927.2	1089.32	1089.32
Potassium (mg)	27.12	133.75	1464.0	1624.87	1624.87
Sodium (mg)	12.43	2.5	429.44	444.37	444.37
Zinc (mg)	0.1	0.88	4.1	5.08	5.08
Copper (mg)	0.023	0.175	0.098	0.295	0.295
Manganese (mg)	0.0	0.85	0.0	0.85	0.85
Selenium (mcg)	1.1	42.4	32.2	75.7	75.7
Vitamin A, IU (IU)	2823.87	0.0	1912.96	4736.83	4736.83
Retinol (mcg)	758.23	0.0	566.08	1324.31	1324.31
Vitamin A, RAE (mcg_RAE)	772.92	0.0	566.08	1339.0	1339.0
Beta Carotene (mcg)	178.54	0.0	19.52	198.06	198.06
Vitamin E (mg)	2.62	0.08	0.1	2.79	2.79
Vitamin D (IU)	n/a	n/a	507.52	507.52	507.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.5	0.0	22.5	22.5
Tocopherol, beta (mg)	0.0	0.09	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.48	0.0	0.48	0.48
Tocopherol, delta (mg)	0.0	0.03	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.988	0.195	1.194	1.194
Riboflavin (mg)	0.034	0.613	1.854	2.501	2.501
Niacin (mg)	0.045	7.375	0.878	8.299	8.299
Pantothenic acid (mg)	0.124	0.55	3.514	4.188	4.188
Vitamin B-6 (mg)	0.0	0.05	0.39	0.44	0.44
Folate (mcg)	3.39	228.75	48.8	280.94	280.94
Vitamin B-12 (mcg)	0.19	0.0	4.29	4.49	4.49
Choline (mg)	21.2	13.0	172.8	207.0	207.0
Folic acid (mcg)	0.0	192.5	0.0	192.5	192.5
Tryptophan (g)	0.011	0.163	0.39	0.564	0.564
Threonine (g)	0.045	0.35	0.878	1.274	1.274
Isoleucine (g)	0.057	0.45	1.854	2.361	2.361
Leucine (g)	0.09	0.888	3.709	4.687	4.687
Lysine (g)	0.079	0.288	2.83	3.197	3.197
Methionine (g)	0.023	0.225	0.781	1.028	1.028
Cystine (g)	0.011	0.275	1.171	1.458	1.458
Phenylalanine (g)	0.045	0.65	1.659	2.354	2.354
Tyrosine (g)	0.045	0.388	1.366	1.799	1.799
Valine (g)	0.068	0.525	2.147	2.74	2.74
Arginine (g)	0.034	0.525	0.976	1.535	1.535
Histidine (g)	0.023	0.288	0.781	1.091	1.091
Alanine (g)	0.034	0.413	1.074	1.52	1.52
Aspartic acid (g)	0.068	0.55	3.026	3.643	3.643
Glutamic acid (g)	0.203	4.35	7.613	12.166	12.166
Glycine (g)	0.023	0.463	0.586	1.071	1.071
Proline (g)	0.09	1.5	3.514	5.104	5.104
Serine (g)	0.057	0.65	2.05	2.756	2.756
Cholesterol (mg)	242.95	0.0	48.8	291.75	291.75
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.048	0.2	6.149	64.397	64.397
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.753	0.113	2.733	26.598	26.598
Polyunsaturated (g)	3.435	0.513	0.39	4.338	4.338