Receta Salsa Cruda (Fresh Salsa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Fresh Anaheim chiles, seeded and minced.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 165.62g	tomatillos 68.0g	onions 36.0g	jalapeno pepper 12.88g	cumin 1.05g	lime juice 2.52g	sugar 2.1g	cilantro 0.14g	pepper 0.53g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.65	0.66	0.17	0.19	0.01	0.0	0.0	0.06	0.0	3.2	6.4
Total Fat (g)	0.33	0.69	0.07	0.08	0.23	0.0	0.0	0.0	0.02	0.0	1.43	2.86
Carbohydrates (g)	6.49	3.97	2.64	0.76	0.46	0.21	2.1	0.01	0.34	0.0	16.99	33.98
Ash (g)	0.83	0.37	0.29	0.06	0.08	0.01	0.0	0.0	0.02	0.75	2.41	4.82
Calories (kcal)	29.812	21.76	11.52	3.864	3.938	0.63	8.127	0.032	1.339	0.0	81.021	162.042
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	2.07	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	2.09	4.18
Fructose (g)	2.27	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	2.28	4.56
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	156.51	62.31	32.34	11.81	0.08	2.29	0.0	0.13	0.06	0.0	265.53	531.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	2.67	0.84	0.45	0.02	0.04	2.1	0.0	0.0	0.0	10.48	20.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	1.3	0.9	0.4	0.1	0.0	0.0	0.0	0.1	0.0	4.8	9.6
Calcium (mg)	16.562	4.76	25.92	1.288	9.776	0.353	0.021	0.094	2.294	0.18	61.248	122.496
Iron (mg)	0.45	0.42	0.53	0.09	0.7	0.0	0.0	0.0	0.15	0.0	2.35	4.7
Magnesium (mg)	18.218	13.6	7.2	2.447	3.843	0.202	0.0	0.036	1.019	0.008	46.572	93.144
Phosphorus (mg)	39.749	26.52	13.32	3.993	5.24	0.353	0.0	0.067	0.908	0.0	90.149	180.298
Potassium (mg)	392.519	182.24	99.36	27.692	18.774	2.948	0.042	0.731	6.61	0.06	730.976	1461.952
Sodium (mg)	8.281	0.68	5.76	0.129	1.764	0.05	0.0	0.065	0.231	290.685	307.645	615.29
Zinc (mg)	0.28	0.15	0.14	0.03	0.05	0.0	0.0	0.0	0.01	0.0	0.66	1.32
Copper (mg)	0.099	0.054	0.029	0.017	0.009	0.001	0.0	0.0	0.006	0.0	0.216	0.432
Manganese (mg)	0.182	0.102	0.058	0.032	0.035	0.001	0.0	0.001	0.03	0.001	0.44	0.88
Selenium (mcg)	0.0	0.3	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.7	1.4
Vitamin A, IU (IU)	1379.615	77.52	358.92	102.911	13.335	1.26	0.0	9.464	1.57	0.0	1944.595	3889.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.56	4.08	18.0	5.152	0.672	0.05	0.0	0.473	0.079	0.0	98.066	196.132
Beta Carotene (mcg)	743.634	42.84	215.28	58.604	8.001	0.756	0.0	5.512	0.819	0.0	1075.446	2150.892
Vitamin E (mg)	0.89	0.26	0.2	0.06	0.03	0.01	0.0	0.0	0.0	0.0	1.46	2.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4261.403	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	4261.434	8522.868
Lutein + zeaxanthin (mcg)	203.713	317.56	409.32	63.37	4.704	0.0	0.0	1.213	1.076	0.0	1000.956	2001.912
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.22	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	21.0	8.0	6.8	5.7	0.1	0.8	0.0	0.0	0.1	0.0	42.4	84.8
Thiamin (mg)	0.066	0.027	0.022	0.018	0.007	0.001	0.0	0.0	0.001	0.0	0.141	0.282
Riboflavin (mg)	0.033	0.027	0.029	0.008	0.003	0.001	0.0	0.0	0.001	0.0	0.103	0.206
Niacin (mg)	0.977	1.258	0.191	0.144	0.048	0.004	0.0	0.002	0.006	0.0	2.629	5.258
Pantothenic acid (mg)	0.149	0.102	0.029	0.03	n/a	0.003	0.0	0.001	n/a	0.0	0.313	0.626
Vitamin B-6 (mg)	0.132	0.041	0.022	0.066	0.005	0.001	0.0	0.0	0.002	0.0	0.268	0.536
Folate (mcg)	24.843	4.76	23.04	6.054	0.105	0.252	0.0	0.087	0.053	0.0	59.193	118.386
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	5.2	2.1	1.0	0.3	0.1	0.0	0.0	0.1	0.0	19.7	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	0.007	0.003	n/a	0.0	n/a	n/a	n/a	0.0	0.026	0.052
Threonine (g)	0.05	n/a	0.025	0.006	n/a	0.0	n/a	n/a	n/a	0.0	0.081	0.162
Isoleucine (g)	0.033	n/a	0.029	0.005	n/a	0.0	n/a	n/a	n/a	0.0	0.067	0.134
Leucine (g)	0.05	n/a	0.04	0.009	n/a	0.001	n/a	n/a	n/a	0.0	0.099	0.198
Lysine (g)	0.05	n/a	0.032	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.09	0.18
Methionine (g)	0.017	n/a	0.007	0.003	n/a	0.0	n/a	n/a	n/a	0.0	0.026	0.052
Cystine (g)	0.017	n/a	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.04
Phenylalanine (g)	0.116	n/a	0.022	0.005	n/a	0.0	n/a	n/a	n/a	0.0	0.143	0.286
Tyrosine (g)	0.017	n/a	0.018	0.004	n/a	0.0	n/a	n/a	n/a	0.0	0.038	0.076
Valine (g)	0.033	n/a	0.029	0.008	n/a	0.0	n/a	n/a	n/a	0.0	0.07	0.14
Arginine (g)	0.033	n/a	0.047	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.088	0.176
Histidine (g)	0.017	n/a	0.011	0.004	n/a	0.0	n/a	n/a	n/a	0.0	0.031	0.062
Alanine (g)	0.05	n/a	0.029	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.087	0.174
Aspartic acid (g)	0.232	n/a	0.061	0.024	n/a	0.003	n/a	n/a	n/a	0.0	0.32	0.64
Glutamic acid (g)	0.712	n/a	0.137	0.023	n/a	0.002	n/a	n/a	n/a	0.0	0.874	1.748
Glycine (g)	0.033	n/a	0.032	0.006	n/a	0.0	n/a	n/a	n/a	0.0	0.072	0.144
Proline (g)	0.033	n/a	0.043	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.085	0.17
Serine (g)	0.05	n/a	0.029	0.006	n/a	0.001	n/a	n/a	n/a	0.0	0.086	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.095	0.011	0.008	0.016	0.0	0.0	0.0	0.005	0.0	0.185	0.37
Phytosterols (mg)	11.593	n/a	n/a	n/a	0.714	n/a	n/a	0.007	0.483	0.0	12.797	25.594
Monounsaturated Fat (g)	0.05	0.109	0.011	0.004	0.147	0.0	0.0	0.0	0.005	0.0	0.327	0.654
Polyunsaturated (g)	0.132	0.286	0.025	0.041	0.034	0.001	0.0	0.0	0.006	0.0	0.525	1.05