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Receta Salsa Cruda Mexicana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 jalapeno chiles, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
447.72g 		serrano chiles
8.88g 		onions
72.0g 		garlic
2.61g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 3.94 0.15 0.79 0.17 0.05 5.11 5.11
Total Fat (g) 0.9 0.04 0.07 0.01 0.01 1.03 1.03
Carbohydrates (g) 17.55 0.59 6.72 0.86 0.09 25.83 25.83
Ash (g) 2.24 0.08 0.25 0.04 0.04 2.64 2.64
Calories (kcal) 80.59 2.84 28.8 3.889 0.587 116.705 116.705
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.71 n/a n/a 0.71 0.71
Glucose (dextrose) (g) 5.6 n/a 1.42 n/a n/a 7.01 7.01
Fructose (g) 6.13 n/a 0.93 n/a n/a 7.06 7.06
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 8.01 64.16 1.53 2.35 499.15 499.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 0.34 3.05 0.03 0.02 15.22 15.22
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.3 1.2 0.1 0.1 7.1 7.1
Calcium (mg) 44.772 0.976 16.56 4.724 1.709 68.741 68.741
Iron (mg) 1.21 0.08 0.15 0.04 0.05 1.53 1.53
Magnesium (mg) 49.249 1.953 7.2 0.653 0.663 59.717 59.717
Phosphorus (mg) 107.453 3.55 20.88 3.993 1.224 137.1 137.1
Potassium (mg) 1061.096 27.07 105.12 10.466 13.286 1217.038 1217.038
Sodium (mg) 22.386 0.888 2.88 0.444 1.173 27.77 27.77
Zinc (mg) 0.76 0.02 0.12 0.03 0.01 0.95 0.95
Copper (mg) 0.269 0.012 0.029 0.008 0.006 0.323 0.323
Manganese (mg) 0.492 0.017 0.094 0.044 0.011 0.658 0.658
Selenium (mcg) 0.0 0.0 0.4 0.4 0.0 0.8 0.8
Vitamin A, IU (IU) 3729.508 83.163 1.44 0.235 172.074 3986.42 3986.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 4.171 0.0 0.0 8.594 200.807 200.807
Beta Carotene (mcg) 2010.263 47.395 0.72 0.131 100.215 2158.723 2158.723
Vitamin E (mg) 2.42 0.06 0.01 0.0 0.06 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 48.283 2.88 0.418 22.058 624.333 624.333
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.54 n/a 0.0 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 56.9 4.0 5.3 0.8 0.7 67.7 67.7
Thiamin (mg) 0.179 0.004 0.036 0.005 0.002 0.227 0.227
Riboflavin (mg) 0.09 0.007 0.022 0.003 0.004 0.125 0.125
Niacin (mg) 2.642 0.137 0.086 0.018 0.028 2.911 2.911
Pantothenic acid (mg) 0.403 0.018 0.086 0.016 0.015 0.537 0.537
Vitamin B-6 (mg) 0.358 0.045 0.086 0.032 0.004 0.526 0.526
Folate (mcg) 67.158 2.041 13.68 0.078 1.581 84.539 84.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 0.8 4.4 0.6 0.3 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.007 0.002 n/a 0.054 0.054
Threonine (g) 0.134 n/a 0.014 0.004 n/a 0.153 0.153
Isoleucine (g) 0.09 n/a 0.007 0.006 n/a 0.102 0.102
Leucine (g) 0.134 n/a 0.022 0.008 n/a 0.164 0.164
Lysine (g) 0.134 n/a 0.029 0.007 n/a 0.17 0.17
Methionine (g) 0.045 n/a 0.0 0.002 n/a 0.047 0.047
Cystine (g) 0.045 n/a 0.0 0.002 n/a 0.047 0.047
Phenylalanine (g) 0.313 n/a 0.022 0.005 n/a 0.34 0.34
Tyrosine (g) 0.045 n/a 0.007 0.002 n/a 0.054 0.054
Valine (g) 0.09 n/a 0.014 0.008 n/a 0.112 0.112
Arginine (g) 0.09 n/a 0.072 0.016 n/a 0.178 0.178
Histidine (g) 0.045 n/a 0.007 0.003 n/a 0.055 0.055
Alanine (g) 0.134 n/a 0.014 0.003 n/a 0.152 0.152
Aspartic acid (g) 0.627 n/a 0.065 0.013 n/a 0.704 0.704
Glutamic acid (g) 1.925 n/a 0.187 0.021 n/a 2.134 2.134
Glycine (g) 0.09 n/a 0.022 0.005 n/a 0.116 0.116
Proline (g) 0.09 n/a 0.007 0.003 n/a 0.099 0.099
Serine (g) 0.134 n/a 0.014 0.005 n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.005 0.029 0.002 0.0 0.171 0.171
Phytosterols (mg) 31.34 0.533 10.8 n/a 0.128 42.8 42.8
Monounsaturated Fat (g) 0.134 0.002 0.007 0.0 0.007 0.151 0.151
Polyunsaturated (g) 0.358 0.02 0.014 0.007 0.001 0.4 0.4