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Receta Salsa De Chile Verde Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		tomatoes
112.23g 		chiles
20.27g 		onions
3.0g 		garlic
0.12g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
30.63g 		cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 0.15 0.03 0.02 n/a n/a 0.4 2.34 3.94 23.64
Total Fat (g) 0.75 0.22 0.05 0.0 0.0 n/a n/a 0.06 3.12 4.21 25.26
Carbohydrates (g) 0.0 4.4 0.93 0.28 0.08 n/a n/a 1.65 0.12 7.47 44.82
Ash (g) 0.0 0.56 0.27 0.01 0.0 n/a n/a 0.61 0.37 1.82 10.92
Calories (kcal) 6.63 20.202 4.257 1.2 0.387 n/a n/a 7.35 37.949 77.976 467.856
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.08 0.02 0.13 0.78
Glucose (dextrose) (g) n/a 1.4 n/a 0.06 n/a n/a n/a 0.71 n/a 2.18 13.08
Fructose (g) n/a 1.54 n/a 0.04 n/a n/a n/a 0.51 n/a 2.08 12.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 106.06 18.9 2.67 0.01 n/a n/a 27.91 3.46 159.01 954.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.95 n/a 0.13 0.03 n/a n/a 1.3 0.05 4.46 26.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.3 0.1 0.0 n/a n/a 0.5 0.0 2.2 13.2
Calcium (mg) 0.0 11.223 7.298 0.69 0.093 n/a n/a 3.981 67.894 91.18 547.08
Iron (mg) 0.0 0.3 0.27 0.01 0.0 n/a n/a 0.31 0.06 0.96 5.76
Magnesium (mg) 0.0 12.346 0.811 0.3 0.068 n/a n/a 4.9 2.637 21.061 126.366
Phosphorus (mg) 0.0 26.936 2.23 0.87 0.487 n/a n/a 7.963 48.213 86.698 520.188
Potassium (mg) 0.0 265.993 22.907 4.38 1.285 n/a n/a 101.369 9.228 405.162 2430.972
Sodium (mg) 0.0 5.612 80.479 0.12 0.03 n/a n/a 160.475 58.478 305.193 1831.158
Zinc (mg) 0.0 0.19 0.02 0.01 0.0 n/a n/a 0.06 0.29 0.57 3.42
Copper (mg) 0.0 0.067 n/a 0.001 0.0 n/a n/a 0.037 0.003 0.108 0.648
Manganese (mg) n/a 0.123 n/a 0.004 0.001 n/a n/a 0.034 0.001 0.163 0.978
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1.3 1.5 9.0
Vitamin A, IU (IU) 0.0 934.904 25.542 0.06 0.0 n/a n/a 132.606 94.355 1187.467 7124.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.295 24.295 145.77
Vitamin A, RAE (mcg_RAE) 0.0 47.138 1.216 0.0 0.0 n/a n/a 6.738 24.954 80.046 480.276
Beta Carotene (mcg) 0.0 503.928 n/a 0.03 0.0 n/a n/a 79.319 8.004 591.281 3547.686
Vitamin E (mg) 0.07 0.61 n/a 0.0 0.0 n/a n/a 0.43 0.03 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 6.78
Lycopene (mcg) 0.0 2887.764 n/a 0.0 0.0 n/a n/a 4281.069 0.0 7168.832 43012.992
Lutein + zeaxanthin (mcg) 0.0 138.047 n/a 0.12 0.0 n/a n/a 7.044 0.0 145.211 871.266
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.13 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.3 6.9 0.2 0.0 n/a n/a 2.1 0.0 23.6 141.6
Thiamin (mg) 0.0 0.045 0.002 0.002 0.001 n/a n/a 0.006 0.003 0.058 0.348
Riboflavin (mg) 0.0 0.022 0.006 0.001 0.0 n/a n/a 0.021 0.036 0.087 0.522
Niacin (mg) 0.0 0.662 0.128 0.004 0.001 n/a n/a 0.3 0.008 1.102 6.612
Pantothenic acid (mg) 0.0 0.101 0.016 0.004 n/a n/a n/a 0.095 0.039 0.254 1.524
Vitamin B-6 (mg) 0.0 0.09 0.024 0.004 0.003 n/a n/a 0.031 0.007 0.158 0.948
Folate (mcg) 0.0 16.835 10.947 0.57 0.002 n/a n/a 3.369 1.695 33.418 200.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.08 0.48
Choline (mg) n/a 7.5 n/a 0.2 0.1 n/a n/a 3.0 1.6 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.002 0.0 0.0 n/a n/a 0.003 0.03 0.047 0.282
Threonine (g) 0.0 0.034 0.006 0.001 0.001 n/a n/a 0.012 0.084 0.137 0.822
Isoleucine (g) 0.0 0.022 0.004 0.0 0.001 n/a n/a 0.009 0.146 0.183 1.098
Leucine (g) 0.0 0.034 0.008 0.001 0.001 n/a n/a 0.012 0.225 0.281 1.686
Lysine (g) 0.0 0.034 0.006 0.001 0.001 n/a n/a 0.012 0.195 0.249 1.494
Methionine (g) 0.0 0.011 0.002 0.0 0.0 n/a n/a 0.003 0.061 0.078 0.468
Cystine (g) 0.0 0.011 0.002 0.0 0.0 n/a n/a 0.003 0.012 0.029 0.174
Phenylalanine (g) 0.0 0.079 0.004 0.001 0.001 n/a n/a 0.031 0.123 0.238 1.428
Tyrosine (g) 0.0 0.011 0.004 0.0 0.0 n/a n/a 0.006 0.113 0.135 0.81
Valine (g) 0.0 0.022 0.006 0.001 0.001 n/a n/a 0.009 0.156 0.195 1.17
Arginine (g) 0.0 0.022 0.006 0.003 0.002 n/a n/a 0.009 0.089 0.131 0.786
Histidine (g) 0.0 0.011 0.002 0.0 0.0 n/a n/a 0.006 0.082 0.102 0.612
Alanine (g) 0.0 0.034 0.006 0.001 0.0 n/a n/a 0.012 0.066 0.119 0.714
Aspartic acid (g) 0.0 0.157 0.02 0.003 0.002 n/a n/a 0.061 0.151 0.394 2.364
Glutamic acid (g) 0.0 0.483 0.02 0.008 0.002 n/a n/a 0.199 0.573 1.286 7.716
Glycine (g) 0.0 0.022 0.006 0.001 0.001 n/a n/a 0.009 0.04 0.08 0.48
Proline (g) 0.0 0.022 0.006 0.0 0.0 n/a n/a 0.006 0.265 0.3 1.8
Serine (g) 0.0 0.034 0.006 0.001 0.001 n/a n/a 0.012 0.137 0.191 1.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.888 9.888 59.328
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.056 0.034 0.006 0.001 0.0 n/a n/a 0.009 1.986 2.092 12.552
Phytosterols (mg) 1.875 7.856 n/a 0.45 0.009 n/a n/a n/a n/a 10.191 61.146
Monounsaturated Fat (g) 0.17 0.034 0.004 0.0 0.0 n/a n/a 0.009 0.884 1.102 6.612
Polyunsaturated (g) 0.489 0.09 0.03 0.001 0.0 n/a n/a 0.021 0.089 0.72 4.32