Receta Salsa Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 jar mild salsa

1 pkg. tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 110.75g	cream 56.7g	salsa 0.0g	cheddar cheese 28.35g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.99	1.17	n/a	7.06	n/a	14.22	56.88
Total Fat (g)	1.3	11.19	n/a	9.4	n/a	21.88	87.52
Carbohydrates (g)	16.9	1.63	n/a	0.36	n/a	18.9	75.6
Ash (g)	2.23	0.48	n/a	1.11	n/a	3.82	15.28
Calories (kcal)	100.783	109.431	n/a	114.251	n/a	324.464	1297.856
Starch (g)	9.91	0.0	n/a	n/a	n/a	9.91	39.64
Sucrose (g)	0.51	0.0	n/a	0.07	n/a	0.58	2.32
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	1.98	n/a	0.07	n/a	2.05	8.2
Maltose (g)	0.0	0.0	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	84.34	42.22	n/a	10.42	n/a	136.97	547.88
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.51	1.98	n/a	0.15	n/a	2.64	10.56
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	n/a	0.0	n/a	5.6	22.4
Calcium (mg)	36.548	62.37	n/a	204.404	n/a	303.321	1213.284
Iron (mg)	1.85	0.1	n/a	0.19	n/a	2.14	8.56
Magnesium (mg)	42.085	5.67	n/a	7.938	n/a	55.693	222.772
Phosphorus (mg)	122.933	65.205	n/a	145.152	n/a	333.29	1333.16
Potassium (mg)	372.12	79.947	n/a	27.783	n/a	479.85	1919.4
Sodium (mg)	497.268	45.36	n/a	176.054	n/a	718.681	2874.724
Zinc (mg)	0.72	0.22	n/a	0.88	n/a	1.82	7.28
Copper (mg)	0.188	0.011	n/a	0.009	n/a	0.208	0.832
Manganese (mg)	0.365	0.006	n/a	0.003	n/a	0.374	1.496
Selenium (mcg)	7.2	1.5	n/a	3.9	n/a	12.6	50.4
Vitamin A, IU (IU)	0.0	326.592	n/a	284.067	n/a	610.659	2442.636
Retinol (mcg)	0.0	90.72	n/a	73.143	n/a	163.863	655.452
Vitamin A, RAE (mcg_RAE)	0.0	91.854	n/a	75.128	n/a	166.982	667.928
Beta Carotene (mcg)	0.0	14.742	n/a	24.098	n/a	38.84	155.36
Vitamin E (mg)	0.06	0.25	n/a	0.08	n/a	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	3.402	n/a	3.402	13.608
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.14	0.02	n/a	0.0	n/a	1.16	4.64
Tocopherol, delta (mg)	0.09	0.0	n/a	0.0	n/a	0.09	0.36
Vitamin C (mg)	6.6	0.5	n/a	0.0	n/a	7.2	28.8
Thiamin (mg)	0.044	0.023	n/a	0.009	n/a	0.075	0.3
Riboflavin (mg)	0.022	0.096	n/a	0.108	n/a	0.226	0.904
Niacin (mg)	0.465	0.062	n/a	0.023	n/a	0.55	2.2
Pantothenic acid (mg)	0.244	0.193	n/a	0.116	n/a	0.553	2.212
Vitamin B-6 (mg)	0.122	0.034	n/a	0.02	n/a	0.176	0.704
Folate (mcg)	12.183	3.969	n/a	5.103	n/a	21.255	85.02
Vitamin B-12 (mcg)	0.0	0.16	n/a	0.24	n/a	0.39	1.56
Choline (mg)	25.4	10.9	n/a	4.7	n/a	40.9	163.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.078	0.023	n/a	0.091	n/a	0.191	0.764
Threonine (g)	0.255	0.068	n/a	0.252	n/a	0.575	2.3
Isoleucine (g)	0.266	0.079	n/a	0.439	n/a	0.785	3.14
Leucine (g)	0.487	0.153	n/a	0.678	n/a	1.318	5.272
Lysine (g)	0.421	0.13	n/a	0.587	n/a	1.138	4.552
Methionine (g)	0.089	0.04	n/a	0.184	n/a	0.313	1.252
Cystine (g)	0.066	0.017	n/a	0.037	n/a	0.12	0.48
Phenylalanine (g)	0.332	0.074	n/a	0.371	n/a	0.777	3.108
Tyrosine (g)	0.177	0.074	n/a	0.34	n/a	0.591	2.364
Valine (g)	0.321	0.096	n/a	0.471	n/a	0.888	3.552
Arginine (g)	0.377	0.057	n/a	0.266	n/a	0.7	2.8
Histidine (g)	0.166	0.045	n/a	0.247	n/a	0.458	1.832
Alanine (g)	0.255	0.057	n/a	0.198	n/a	0.51	2.04
Aspartic acid (g)	0.731	0.125	n/a	0.454	n/a	1.309	5.236
Glutamic acid (g)	0.93	0.323	n/a	1.727	n/a	2.98	11.92
Glycine (g)	0.233	0.034	n/a	0.122	n/a	0.389	1.556
Proline (g)	0.255	0.147	n/a	0.797	n/a	1.199	4.796
Serine (g)	0.332	0.091	n/a	0.414	n/a	0.837	3.348
Cholesterol (mg)	0.0	29.484	n/a	29.768	n/a	59.252	237.008
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.432	6.526	n/a	5.979	n/a	12.937	51.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.421	2.875	n/a	2.662	n/a	5.958	23.832
Polyunsaturated (g)	0.365	0.476	n/a	0.266	n/a	1.108	4.432