Receta Salsa Marinated Chicken Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	salsa 29.57g	olive oil 6.75g	mozzarella cheese 21.26g	hamburger buns 43.0g	kaiser rolls 14.25g	salsa 0.0g	avocado 34.0g	cilantro 0.47g	jalapeno 3.22g	tomatoes 14.11g	lettuce 0.52g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.44	0.0	5.52	4.09	1.41	n/a	0.68	0.01	0.04	0.12	0.01	22.98	91.92
Total Fat (g)	0.57	0.06	6.75	4.26	1.86	0.61	n/a	4.98	0.0	0.02	0.03	0.0	19.15	76.6
Carbohydrates (g)	0.0	2.07	0.0	0.81	21.26	7.51	n/a	2.9	0.02	0.19	0.55	0.01	35.33	141.32
Ash (g)	0.47	0.47	0.0	n/a	0.87	0.29	n/a	n/a	0.01	0.01	0.07	0.0	2.19	8.76
Calories (kcal)	50.765	10.646	59.67	64.213	119.97	41.753	n/a	54.4	0.109	0.966	2.539	0.083	405.113	1620.452
Starch (g)	n/a	n/a	n/a	n/a	17.54	n/a	n/a	n/a	n/a	n/a	0.0	0.0	17.54	70.16
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.14	n/a	n/a	n/a	n/a	n/a	0.18	0.0	1.31	5.24
Fructose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.19	0.0	1.17	4.68
Lactose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.1	0.4
Maltose (g)	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.49	1.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	34.5	26.53	0.0	9.88	14.92	4.42	n/a	24.9	0.44	2.95	13.33	0.5	132.36	529.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.13	2.69	0.25	n/a	0.22	0.0	0.11	0.37	0.0	3.78	15.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.9	0.3	n/a	2.3	0.0	0.1	0.2	0.0	4.2	16.8
Calcium (mg)	5.077	3.549	0.068	155.429	59.34	13.538	n/a	4.08	0.316	0.322	1.411	0.172	243.299	973.196
Iron (mg)	0.33	0.66	0.04	0.05	1.43	0.47	n/a	0.19	0.01	0.02	0.04	0.01	3.24	12.96
Magnesium (mg)	12.922	4.732	0.0	5.528	9.03	3.848	n/a	9.86	0.123	0.612	1.552	0.062	48.268	193.072
Phosphorus (mg)	90.454	8.872	0.0	111.416	26.66	14.25	n/a	17.68	0.226	0.998	3.385	0.146	274.087	1096.348
Potassium (mg)	117.683	79.846	0.068	20.199	40.42	15.39	n/a	164.9	2.458	6.923	33.429	0.972	482.287	1929.148
Sodium (mg)	29.998	127.162	0.135	112.266	205.97	77.52	n/a	2.38	0.217	0.032	0.705	0.13	556.515	2226.06
Zinc (mg)	0.37	0.05	0.0	0.67	0.28	0.13	n/a	0.22	0.0	0.01	0.02	0.0	1.76	7.04
Copper (mg)	0.018	0.03	0.0	0.006	0.095	0.023	n/a	0.065	0.001	0.004	0.008	0.0	0.25	1.0
Manganese (mg)	0.009	n/a	0.0	n/a	0.116	0.066	n/a	n/a	0.002	0.008	0.016	0.001	0.218	0.872
Selenium (mcg)	8.2	0.1	0.0	3.5	8.4	5.6	n/a	0.1	0.0	0.0	0.0	0.0	25.9	103.6
Vitamin A, IU (IU)	9.692	162.649	0.0	n/a	0.0	0.0	n/a	n/a	31.834	25.728	117.495	38.958	386.355	1545.42
Retinol (mcg)	2.769	0.0	0.0	33.17	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	35.939	143.756
Vitamin A, RAE (mcg_RAE)	2.769	8.28	0.0	34.02	0.0	0.0	n/a	2.38	1.59	1.288	5.924	1.95	58.201	232.804
Beta Carotene (mcg)	0.0	n/a	0.0	10.844	0.0	0.0	n/a	21.08	18.54	14.651	63.331	23.374	151.82	607.28
Vitamin E (mg)	0.06	n/a	0.97	0.08	0.03	0.06	n/a	0.7	0.01	0.02	0.08	0.0	2.0	8.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	362.922	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	19.35	8.265	n/a	92.14	4.081	15.842	17.349	8.965	165.992	663.968
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	1.2	0.0	0.0	0.0	0.0	n/a	3.4	0.1	1.4	1.8	0.0	8.5	34.0
Thiamin (mg)	0.032	0.015	0.0	0.021	0.172	0.068	n/a	0.024	0.0	0.005	0.006	0.0	0.343	1.372
Riboflavin (mg)	0.042	0.009	0.0	0.07	0.138	0.048	n/a	0.044	0.001	0.002	0.003	0.0	0.357	1.428
Niacin (mg)	5.164	0.319	0.0	0.026	1.785	0.604	n/a	0.592	0.005	0.036	0.083	0.002	8.616	34.464
Pantothenic acid (mg)	0.378	n/a	0.0	n/a	0.142	0.058	n/a	n/a	0.003	0.007	0.013	0.001	0.602	2.408
Vitamin B-6 (mg)	0.254	0.044	0.0	0.017	0.03	0.006	n/a	0.088	0.001	0.016	0.011	0.001	0.468	1.872
Folate (mcg)	1.846	5.619	0.0	2.126	47.73	13.538	n/a	27.54	0.292	1.513	2.116	0.187	102.507	410.028
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.49	0.09	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.75	3.0
Choline (mg)	33.9	n/a	0.0	3.0	6.3	2.1	n/a	4.8	0.1	0.2	0.9	0.1	51.4	205.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	36.12	11.4	n/a	0.0	0.0	0.0	0.0	n/a	47.52	190.08
Tryptophan (g)	0.125	n/a	0.0	n/a	0.043	0.017	n/a	n/a	n/a	0.001	0.001	0.0	0.187	0.748
Threonine (g)	0.452	n/a	0.0	n/a	0.112	0.041	n/a	n/a	n/a	0.002	0.004	0.0	0.611	2.444
Isoleucine (g)	0.563	n/a	0.0	n/a	0.151	0.054	n/a	n/a	n/a	0.001	0.003	0.0	0.772	3.088
Leucine (g)	0.798	n/a	0.0	n/a	0.267	0.098	n/a	n/a	n/a	0.002	0.004	0.0	1.17	4.68
Lysine (g)	0.905	n/a	0.0	n/a	0.103	0.034	n/a	n/a	n/a	0.002	0.004	0.0	1.048	4.192
Methionine (g)	0.295	n/a	0.0	n/a	0.069	0.026	n/a	n/a	n/a	0.001	0.001	0.0	0.392	1.568
Cystine (g)	0.138	n/a	0.0	n/a	0.082	0.031	n/a	n/a	n/a	0.001	0.001	0.0	0.254	1.016
Phenylalanine (g)	0.425	n/a	0.0	n/a	0.185	0.07	n/a	n/a	n/a	0.001	0.01	0.0	0.691	2.764
Tyrosine (g)	0.36	n/a	0.0	n/a	0.112	0.04	n/a	n/a	n/a	0.001	0.001	0.0	0.514	2.056
Valine (g)	0.531	n/a	0.0	n/a	0.168	0.061	n/a	n/a	n/a	0.002	0.003	0.0	0.765	3.06
Arginine (g)	0.641	n/a	0.0	n/a	0.142	0.051	n/a	n/a	n/a	0.002	0.003	0.0	0.84	3.36
Histidine (g)	0.332	n/a	0.0	n/a	0.082	0.03	n/a	n/a	n/a	0.001	0.001	0.0	0.446	1.784
Alanine (g)	0.581	n/a	0.0	n/a	0.133	0.047	n/a	n/a	n/a	0.002	0.004	0.0	0.768	3.072
Aspartic acid (g)	0.951	n/a	0.0	n/a	0.185	0.064	n/a	n/a	n/a	0.006	0.02	0.001	1.226	4.904
Glutamic acid (g)	1.597	n/a	0.0	n/a	1.213	0.472	n/a	n/a	n/a	0.006	0.061	0.001	3.348	13.392
Glycine (g)	0.521	n/a	0.0	n/a	0.138	0.05	n/a	n/a	n/a	0.002	0.003	0.0	0.714	2.856
Proline (g)	0.438	n/a	0.0	n/a	0.404	0.158	n/a	n/a	n/a	0.002	0.003	0.0	1.006	4.024
Serine (g)	0.365	n/a	0.0	n/a	0.181	0.068	n/a	n/a	n/a	0.002	0.004	0.0	0.62	2.48
Cholesterol (mg)	26.767	0.0	0.0	11.482	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	38.249	152.996
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.009	0.932	2.313	0.469	0.087	n/a	0.724	0.0	0.002	0.004	n/a	4.693	18.772
Phytosterols (mg)	n/a	n/a	14.918	n/a	0.0	n/a	n/a	n/a	0.024	n/a	0.987	n/a	15.928	63.712
Monounsaturated Fat (g)	0.138	0.006	4.925	1.031	0.477	0.161	n/a	3.332	0.001	0.001	0.004	n/a	10.077	40.308
Polyunsaturated (g)	0.129	0.033	0.71	0.108	0.847	0.245	n/a	0.619	0.0	0.01	0.011	n/a	2.713	10.852