Receta Salsa Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 303) can stewed tomatoes
Oregano to taste
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
27.38g 		garlic
2.44g 		onion
99.0g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.15 1.09 n/a n/a n/a 1.79 1.79
Total Fat (g) 0.05 0.01 0.1 n/a n/a n/a 0.17 0.17
Carbohydrates (g) 2.59 0.81 9.25 n/a n/a n/a 12.64 12.64
Ash (g) 0.16 0.04 0.35 n/a n/a n/a 0.55 0.55
Calories (kcal) 10.95 3.63 39.6 n/a n/a n/a 54.18 54.18
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.02 1.43 88.22 n/a n/a n/a 113.66 113.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.4 0.02 4.2 n/a n/a n/a 5.62 5.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 1.7 n/a n/a n/a 2.1 2.1
Calcium (mg) 4.928 4.409 22.77 n/a n/a n/a 32.107 32.107
Iron (mg) 0.33 0.04 0.21 n/a n/a n/a 0.58 0.58
Magnesium (mg) 6.844 0.609 9.9 n/a n/a n/a 17.353 17.353
Phosphorus (mg) 12.593 3.727 28.71 n/a n/a n/a 45.03 45.03
Potassium (mg) 93.075 9.768 144.54 n/a n/a n/a 247.383 247.383
Sodium (mg) 1.916 0.414 3.96 n/a n/a n/a 6.29 6.29
Zinc (mg) 0.08 0.03 0.17 n/a n/a n/a 0.28 0.28
Copper (mg) 0.047 0.007 0.04 n/a n/a n/a 0.093 0.093
Manganese (mg) 0.066 0.041 0.129 n/a n/a n/a 0.235 0.235
Selenium (mcg) 0.1 0.3 0.5 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 322.751 0.219 1.98 n/a n/a n/a 324.95 324.95
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.151 0.0 0.0 n/a n/a n/a 16.151 16.151
Beta Carotene (mcg) 183.686 0.122 0.99 n/a n/a n/a 184.798 184.798
Vitamin E (mg) 0.19 0.0 0.02 n/a n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 198.469 0.39 3.96 n/a n/a n/a 202.819 202.819
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 66.4 0.8 7.3 n/a n/a n/a 74.5 74.5
Thiamin (mg) 0.025 0.005 0.05 n/a n/a n/a 0.079 0.079
Riboflavin (mg) 0.025 0.003 0.03 n/a n/a n/a 0.057 0.057
Niacin (mg) 0.26 0.017 0.119 n/a n/a n/a 0.396 0.396
Pantothenic acid (mg) 0.016 0.015 0.119 n/a n/a n/a 0.15 0.15
Vitamin B-6 (mg) 0.077 0.03 0.119 n/a n/a n/a 0.226 0.226
Folate (mcg) 6.296 0.073 18.81 n/a n/a n/a 25.179 25.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.0 0.6 6.0 n/a n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.002 0.01 n/a n/a n/a 0.02 0.02
Threonine (g) 0.019 0.004 0.02 n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.019 0.005 0.01 n/a n/a n/a 0.034 0.034
Leucine (g) 0.03 0.008 0.03 n/a n/a n/a 0.067 0.067
Lysine (g) 0.025 0.007 0.04 n/a n/a n/a 0.071 0.071
Methionine (g) 0.005 0.002 0.0 n/a n/a n/a 0.007 0.007
Cystine (g) 0.011 0.002 0.0 n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.016 0.004 0.03 n/a n/a n/a 0.051 0.051
Tyrosine (g) 0.011 0.002 0.01 n/a n/a n/a 0.023 0.023
Valine (g) 0.022 0.007 0.02 n/a n/a n/a 0.049 0.049
Arginine (g) 0.027 0.015 0.099 n/a n/a n/a 0.142 0.142
Histidine (g) 0.011 0.003 0.01 n/a n/a n/a 0.024 0.024
Alanine (g) 0.022 0.003 0.02 n/a n/a n/a 0.045 0.045
Aspartic acid (g) 0.079 0.012 0.089 n/a n/a n/a 0.18 0.18
Glutamic acid (g) 0.071 0.02 0.257 n/a n/a n/a 0.348 0.348
Glycine (g) 0.019 0.005 0.03 n/a n/a n/a 0.054 0.054
Proline (g) 0.025 0.002 0.01 n/a n/a n/a 0.037 0.037
Serine (g) 0.022 0.005 0.02 n/a n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.04 n/a n/a n/a 0.047 0.047
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.003 0.0 0.01 n/a n/a n/a 0.013 0.013
Polyunsaturated (g) 0.03 0.006 0.02 n/a n/a n/a 0.056 0.056