Receta Salsa Pico De Gallo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 825.53g	onions 126.0g	jalapeno peppers 64.4g	cilantro 18.89g	salt 0.0g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	7.26	1.39	0.87	0.4	n/a	0.34	10.26	10.26
Total Fat (g)	1.65	0.13	0.4	0.1	n/a	0.09	2.37	2.37
Carbohydrates (g)	32.36	11.77	3.8	0.69	n/a	2.86	51.49	51.49
Ash (g)	4.13	0.44	0.28	0.28	n/a	0.09	5.22	5.22
Calories (kcal)	148.596	50.4	19.32	4.344	n/a	8.915	231.575	231.575
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	1.25	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	10.32	2.48	n/a	n/a	n/a	n/a	12.8	12.8
Fructose (g)	11.31	1.63	n/a	n/a	n/a	n/a	12.94	12.94
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	780.13	112.28	59.05	17.42	n/a	27.35	996.22	996.22
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	21.71	5.34	2.23	0.16	n/a	0.77	30.21	30.21
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.9	2.1	1.8	0.5	n/a	0.9	15.2	15.2
Calcium (mg)	82.553	28.98	6.44	12.654	n/a	7.992	138.62	138.62
Iron (mg)	2.23	0.26	0.45	0.33	n/a	0.18	3.46	3.46
Magnesium (mg)	90.809	12.6	12.236	4.911	n/a	2.459	123.015	123.015
Phosphorus (mg)	198.128	36.54	19.964	9.066	n/a	4.918	268.616	268.616
Potassium (mg)	1956.515	183.96	138.46	98.401	n/a	42.421	2419.758	2419.758
Sodium (mg)	41.277	5.04	0.644	8.688	n/a	0.615	56.264	56.264
Zinc (mg)	1.4	0.21	0.15	0.09	n/a	0.02	1.88	1.88
Copper (mg)	0.495	0.05	0.084	0.043	n/a	0.012	0.685	0.685
Manganese (mg)	0.908	0.164	0.161	0.081	n/a	0.009	1.323	1.323
Selenium (mcg)	0.0	0.6	0.2	0.2	n/a	0.1	1.1	1.1
Vitamin A, IU (IU)	6876.697	2.52	514.556	1274.495	n/a	6.763	8675.03	8675.03
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	346.724	0.0	25.76	63.649	n/a	0.307	436.441	436.441
Beta Carotene (mcg)	3706.647	1.26	293.02	742.259	n/a	0.922	4744.108	4744.108
Vitamin E (mg)	4.46	0.03	0.3	0.47	n/a	0.05	5.3	5.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	21240.985	0.0	0.0	0.0	n/a	0.0	21240.985	21240.985
Lutein + zeaxanthin (mcg)	1015.407	5.04	316.848	163.373	n/a	3.381	1504.049	1504.049
Tocopherol, beta (mg)	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.99	0.0	n/a	n/a	n/a	n/a	0.99	0.99
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	104.8	9.3	28.5	5.1	n/a	16.3	164.1	164.1
Thiamin (mg)	0.33	0.063	0.09	0.013	n/a	0.012	0.509	0.509
Riboflavin (mg)	0.165	0.038	0.039	0.03	n/a	0.006	0.278	0.278
Niacin (mg)	4.871	0.151	0.721	0.21	n/a	0.031	5.984	5.984
Pantothenic acid (mg)	0.743	0.151	0.148	0.108	n/a	0.058	1.208	1.208
Vitamin B-6 (mg)	0.66	0.151	0.328	0.028	n/a	0.025	1.193	1.193
Folate (mcg)	123.83	23.94	30.268	11.71	n/a	3.381	193.129	193.129
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	55.3	7.7	4.8	2.4	n/a	1.6	71.8	71.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.083	0.013	0.013	n/a	n/a	n/a	0.108	0.108
Threonine (g)	0.248	0.025	0.032	n/a	n/a	n/a	0.305	0.305
Isoleucine (g)	0.165	0.013	0.026	n/a	n/a	n/a	0.203	0.203
Leucine (g)	0.248	0.038	0.045	n/a	n/a	n/a	0.331	0.331
Lysine (g)	0.248	0.05	0.039	n/a	n/a	n/a	0.337	0.337
Methionine (g)	0.083	0.0	0.013	n/a	n/a	n/a	0.095	0.095
Cystine (g)	0.083	0.0	0.019	n/a	n/a	n/a	0.102	0.102
Phenylalanine (g)	0.578	0.038	0.026	n/a	n/a	n/a	0.641	0.641
Tyrosine (g)	0.083	0.013	0.019	n/a	n/a	n/a	0.114	0.114
Valine (g)	0.165	0.025	0.039	n/a	n/a	n/a	0.229	0.229
Arginine (g)	0.165	0.126	0.039	n/a	n/a	n/a	0.33	0.33
Histidine (g)	0.083	0.013	0.019	n/a	n/a	n/a	0.114	0.114
Alanine (g)	0.248	0.025	0.039	n/a	n/a	n/a	0.312	0.312
Aspartic acid (g)	1.156	0.113	0.122	n/a	n/a	n/a	1.392	1.392
Glutamic acid (g)	3.55	0.328	0.116	n/a	n/a	n/a	3.993	3.993
Glycine (g)	0.165	0.038	0.032	n/a	n/a	n/a	0.235	0.235
Proline (g)	0.165	0.013	0.039	n/a	n/a	n/a	0.216	0.216
Serine (g)	0.248	0.025	0.032	n/a	n/a	n/a	0.305	0.305
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.248	0.05	0.039	0.002	n/a	0.012	0.351	0.351
Phytosterols (mg)	57.787	18.9	n/a	0.944	n/a	n/a	77.632	77.632
Monounsaturated Fat (g)	0.248	0.013	0.019	0.053	n/a	0.003	0.336	0.336
Polyunsaturated (g)	0.66	0.025	0.206	0.008	n/a	0.028	0.927	0.927