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Receta Salsa Ranchero - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pico de gallo salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes sauce
122.5g 		cilantro
6.8g 		tomatoes paste
16.38g 		sugar
2.1g 		oregano
0.13g 		pepper
0.27g 		safflower oil
6.8g 		vinegar
2.5g 		tomatoes juice
121.5g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.14 0.71 0.0 0.01 0.03 0.0 0.0 1.0 3.51 7.02
Total Fat (g) 0.22 0.04 0.08 0.0 0.01 0.01 6.8 0.0 0.0 7.15 14.3
Carbohydrates (g) 6.59 0.25 3.1 2.1 0.08 0.17 0.0 0.02 5.01 17.32 34.64
Ash (g) 2.45 0.1 0.46 0.0 0.01 0.01 0.0 n/a 1.41 4.44 8.88
Calories (kcal) 29.4 1.564 13.428 8.127 0.383 0.676 60.112 0.525 24.3 138.514 277.028
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) 0.32 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.37 0.74
Glucose (dextrose) (g) 2.85 n/a 0.94 n/a 0.0 n/a n/a n/a n/a 3.8 7.6
Fructose (g) 2.03 n/a 0.96 n/a 0.0 n/a n/a n/a n/a 2.99 5.98
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.62 6.27 12.04 0.0 0.01 0.03 0.0 2.35 114.09 246.4 492.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.21 0.06 1.99 2.1 0.01 0.0 0.0 0.01 3.5 12.87 25.74
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.7 0.0 0.1 0.1 0.0 0.0 1.0 3.8 7.6
Calcium (mg) 15.925 4.556 5.895 0.021 1.97 1.158 0.0 0.175 9.72 39.42 78.84
Iron (mg) 1.25 0.12 0.49 0.0 0.06 0.08 0.0 0.01 0.18 2.18 4.36
Magnesium (mg) 19.6 1.768 6.878 0.0 0.338 0.514 0.0 0.125 n/a 29.222 58.444
Phosphorus (mg) 31.85 3.264 13.591 0.0 0.25 0.458 0.0 0.2 n/a 49.614 99.228
Potassium (mg) 405.475 35.428 166.043 0.042 2.086 3.336 0.0 1.825 215.055 829.29 1658.58
Sodium (mg) 641.9 3.128 129.363 0.0 0.019 0.117 0.0 0.125 340.2 1114.851 2229.702
Zinc (mg) 0.25 0.03 0.1 0.0 0.01 0.0 0.0 0.0 n/a 0.39 0.78
Copper (mg) 0.147 0.016 0.061 0.0 0.001 0.003 0.0 0.0 n/a 0.228 0.456
Manganese (mg) 0.135 0.029 0.049 0.0 0.006 0.015 0.0 n/a n/a 0.234 0.468
Selenium (mcg) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) 530.425 458.864 249.719 0.0 8.629 0.792 0.0 n/a 250.29 1498.719 2997.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.95 22.916 12.445 0.0 0.431 0.04 0.0 0.0 n/a 62.782 125.564
Beta Carotene (mcg) 317.275 267.24 147.539 0.0 5.14 0.413 0.0 0.0 n/a 737.607 1475.214
Vitamin E (mg) 1.74 0.17 0.7 0.0 0.02 0.0 2.32 0.0 n/a 4.96 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 17124.275 0.0 4710.105 0.0 0.0 0.016 0.0 0.0 n/a 21834.396 43668.792
Lutein + zeaxanthin (mcg) 28.175 58.82 0.0 0.0 1.078 0.543 0.0 0.0 n/a 88.616 177.232
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.09 n/a 0.02 0.01 n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 8.6 1.8 3.6 0.0 0.1 0.1 0.0 0.0 36.0 50.1 100.2
Thiamin (mg) 0.025 0.005 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.08
Riboflavin (mg) 0.086 0.011 0.025 0.0 0.0 0.001 0.0 0.0 n/a 0.123 0.246
Niacin (mg) 1.201 0.075 0.504 0.0 0.008 0.003 0.0 0.0 n/a 1.791 3.582
Pantothenic acid (mg) 0.38 0.039 0.023 0.0 n/a n/a 0.0 n/a n/a 0.441 0.882
Vitamin B-6 (mg) 0.123 0.01 0.036 0.0 0.002 0.001 0.0 0.0 n/a 0.171 0.342
Folate (mcg) 13.475 4.216 1.965 0.0 0.343 0.027 0.0 0.0 n/a 20.025 40.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.1 0.9 6.3 0.0 0.0 0.0 0.0 0.0 n/a 19.4 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.017 0.034
Threonine (g) 0.049 n/a 0.016 n/a n/a n/a 0.0 n/a n/a 0.065 0.13
Isoleucine (g) 0.037 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.048 0.096
Leucine (g) 0.049 n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.067 0.134
Lysine (g) 0.049 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.069 0.138
Methionine (g) 0.012 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.016 0.032
Cystine (g) 0.012 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.016 0.032
Phenylalanine (g) 0.123 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.142 0.284
Tyrosine (g) 0.025 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.033 0.066
Valine (g) 0.037 n/a 0.013 n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Arginine (g) 0.037 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.048 0.096
Histidine (g) 0.025 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.034 0.068
Alanine (g) 0.049 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.082 0.164
Aspartic acid (g) 0.245 n/a 0.115 n/a n/a n/a 0.0 n/a n/a 0.36 0.72
Glutamic acid (g) 0.796 n/a 0.311 n/a n/a n/a 0.0 n/a n/a 1.107 2.214
Glycine (g) 0.037 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.047 0.094
Proline (g) 0.025 n/a 0.013 n/a n/a n/a 0.0 n/a n/a 0.038 0.076
Serine (g) 0.049 n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.067 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.001 0.016 0.0 0.003 0.003 0.422 0.0 0.0 0.481 0.962
Phytosterols (mg) n/a 0.34 n/a n/a 0.254 0.244 30.192 n/a n/a 31.03 62.06
Monounsaturated Fat (g) 0.037 0.019 0.011 0.0 0.001 0.003 5.076 0.0 n/a 5.147 10.294
Polyunsaturated (g) 0.086 0.003 0.026 0.0 0.007 0.003 0.976 0.0 n/a 1.1 2.2