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Receta Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Green (or possibly yellow or possibly red or possibly all 3) pepper, seeded and minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
165.62g 		onion
49.5g 		vinegar
7.5g 		sugar
1.05g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.54 0.0 0.0 0.0 2.0 2.0
Total Fat (g) 0.33 0.05 0.0 0.0 0.0 0.38 0.38
Carbohydrates (g) 6.49 4.62 0.07 1.05 0.0 12.24 12.24
Ash (g) 0.83 0.17 n/a 0.0 2.99 4.0 4.0
Calories (kcal) 29.812 19.8 1.575 4.064 0.0 55.25 55.25
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.49 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 2.07 0.98 n/a n/a n/a 3.05 3.05
Fructose (g) 2.27 0.64 n/a n/a n/a 2.91 2.91
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 44.11 7.04 0.0 0.01 207.66 207.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 2.1 0.03 1.05 0.0 7.53 7.53
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.8 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 16.562 11.385 0.525 0.011 0.72 29.203 29.203
Iron (mg) 0.45 0.1 0.02 0.0 0.01 0.58 0.58
Magnesium (mg) 18.218 4.95 0.375 0.0 0.03 23.573 23.573
Phosphorus (mg) 39.749 14.355 0.6 0.0 0.0 54.704 54.704
Potassium (mg) 392.519 72.27 5.475 0.021 0.24 470.525 470.525
Sodium (mg) 8.281 1.98 0.375 0.0 1162.74 1173.376 1173.376
Zinc (mg) 0.28 0.08 0.0 0.0 0.0 0.37 0.37
Copper (mg) 0.099 0.02 0.001 0.0 0.001 0.121 0.121
Manganese (mg) 0.182 0.064 n/a 0.0 0.003 0.25 0.25
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 1379.615 0.99 n/a 0.0 0.0 1380.605 1380.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 0.0 0.0 69.56 69.56
Beta Carotene (mcg) 743.634 0.495 0.0 0.0 0.0 744.129 744.129
Vitamin E (mg) 0.89 0.01 0.0 0.0 0.0 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 1.98 0.0 0.0 0.0 205.693 205.693
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 3.7 0.0 0.0 0.0 24.7 24.7
Thiamin (mg) 0.066 0.025 0.0 0.0 0.0 0.091 0.091
Riboflavin (mg) 0.033 0.015 0.0 0.0 0.0 0.048 0.048
Niacin (mg) 0.977 0.059 0.0 0.0 0.0 1.037 1.037
Pantothenic acid (mg) 0.149 0.059 n/a 0.0 0.0 0.208 0.208
Vitamin B-6 (mg) 0.132 0.059 0.0 0.0 0.0 0.192 0.192
Folate (mcg) 24.843 9.405 0.0 0.0 0.0 34.248 34.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 3.0 0.0 0.0 0.0 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 n/a n/a 0.0 0.022 0.022
Threonine (g) 0.05 0.01 n/a n/a 0.0 0.06 0.06
Isoleucine (g) 0.033 0.005 n/a n/a 0.0 0.038 0.038
Leucine (g) 0.05 0.015 n/a n/a 0.0 0.065 0.065
Lysine (g) 0.05 0.02 n/a n/a 0.0 0.069 0.069
Methionine (g) 0.017 0.0 n/a n/a 0.0 0.017 0.017
Cystine (g) 0.017 0.0 n/a n/a 0.0 0.017 0.017
Phenylalanine (g) 0.116 0.015 n/a n/a 0.0 0.131 0.131
Tyrosine (g) 0.017 0.005 n/a n/a 0.0 0.022 0.022
Valine (g) 0.033 0.01 n/a n/a 0.0 0.043 0.043
Arginine (g) 0.033 0.05 n/a n/a 0.0 0.083 0.083
Histidine (g) 0.017 0.005 n/a n/a 0.0 0.022 0.022
Alanine (g) 0.05 0.01 n/a n/a 0.0 0.06 0.06
Aspartic acid (g) 0.232 0.045 n/a n/a 0.0 0.276 0.276
Glutamic acid (g) 0.712 0.129 n/a n/a 0.0 0.841 0.841
Glycine (g) 0.033 0.015 n/a n/a 0.0 0.048 0.048
Proline (g) 0.033 0.005 n/a n/a 0.0 0.038 0.038
Serine (g) 0.05 0.01 n/a n/a 0.0 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.02 0.0 0.0 0.0 0.069 0.069
Phytosterols (mg) 11.593 7.425 n/a n/a 0.0 19.018 19.018
Monounsaturated Fat (g) 0.05 0.005 0.0 0.0 0.0 0.055 0.055
Polyunsaturated (g) 0.132 0.01 0.0 0.0 0.0 0.142 0.142