CookEatShare is also available in English
Cerrar

Receta Salsa Roja - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fresh Italian flat leaf
1/2 c. Light extra virgin olive oil Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1077.44g 		cilantro
6.8g 		onions
198.0g 		garlic
10.01g 		parsley
0.95g 		jalapeno peppers
38.64g 		jalapeno peppers
38.64g 		Total Per Serving Total for Recipe
Protein (g) 9.48 0.14 2.18 0.64 0.03 0.52 0.52 13.51 13.51
Total Fat (g) 2.15 0.04 0.2 0.05 0.01 0.24 0.24 2.92 2.92
Carbohydrates (g) 42.24 0.25 18.49 3.31 0.06 2.28 2.28 68.91 68.91
Ash (g) 5.39 0.1 0.69 0.15 0.02 0.17 0.17 6.69 6.69
Calories (kcal) 193.939 1.564 79.2 14.907 0.342 11.592 11.592 313.137 313.137
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.96 n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 13.47 n/a 3.9 n/a n/a n/a n/a 17.37 17.37
Fructose (g) 14.76 n/a 2.55 n/a n/a n/a n/a 17.32 17.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1018.18 6.27 176.44 5.86 0.83 35.43 35.43 1278.44 1278.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.34 0.06 8.4 0.1 0.01 1.34 1.34 39.57 39.57
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.9 0.2 3.4 0.2 0.0 1.1 1.1 18.9 18.9
Calcium (mg) 107.744 4.556 45.54 18.109 1.311 3.864 3.864 184.988 184.988
Iron (mg) 2.91 0.12 0.42 0.17 0.06 0.27 0.27 4.22 4.22
Magnesium (mg) 118.518 1.768 19.8 2.501 0.475 7.342 7.342 157.746 157.746
Phosphorus (mg) 258.586 3.264 57.42 15.308 0.551 11.978 11.978 359.085 359.085
Potassium (mg) 2553.533 35.428 289.08 40.12 5.263 83.076 83.076 3089.576 3089.576
Sodium (mg) 53.872 3.128 7.92 1.701 0.532 0.386 0.386 67.926 67.926
Zinc (mg) 1.83 0.03 0.34 0.12 0.01 0.09 0.09 2.51 2.51
Copper (mg) 0.646 0.016 0.079 0.03 0.001 0.05 0.05 0.873 0.873
Manganese (mg) 1.185 0.029 0.257 0.167 0.002 0.097 0.097 1.834 1.834
Selenium (mcg) 0.0 0.1 1.0 1.4 0.0 0.1 0.1 2.7 2.7
Vitamin A, IU (IU) 8975.075 458.864 3.96 0.9 80.028 308.734 308.734 10136.295 10136.295
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 452.525 22.916 0.0 0.0 4.0 15.456 15.456 510.352 510.352
Beta Carotene (mcg) 4837.706 267.24 1.98 0.5 48.013 175.812 175.812 5507.063 5507.063
Vitamin E (mg) 5.82 0.17 0.04 0.01 0.01 0.18 0.18 6.41 6.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 27722.531 0.0 0.0 0.0 0.0 0.0 0.0 27722.531 27722.531
Lutein + zeaxanthin (mcg) 1325.251 58.82 7.92 1.601 52.83 190.109 190.109 1826.639 1826.639
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 1.29 n/a 0.0 n/a 0.01 n/a n/a 1.3 1.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 136.8 1.8 14.7 3.1 1.3 17.1 17.1 191.9 191.9
Thiamin (mg) 0.431 0.005 0.099 0.02 0.001 0.054 0.054 0.664 0.664
Riboflavin (mg) 0.215 0.011 0.059 0.011 0.001 0.023 0.023 0.344 0.344
Niacin (mg) 6.357 0.075 0.238 0.07 0.012 0.433 0.433 7.618 7.618
Pantothenic acid (mg) 0.97 0.039 0.238 0.06 0.004 0.089 0.089 1.488 1.488
Vitamin B-6 (mg) 0.862 0.01 0.238 0.124 0.001 0.197 0.197 1.629 1.629
Folate (mcg) 161.616 4.216 37.62 0.3 1.444 18.161 18.161 241.518 241.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.2 0.9 12.1 2.3 0.1 2.9 2.9 93.4 93.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a 0.02 0.007 0.0 0.008 0.008 0.15 0.15
Threonine (g) 0.323 n/a 0.04 0.016 0.001 0.019 0.019 0.419 0.419
Isoleucine (g) 0.215 n/a 0.02 0.022 0.001 0.015 0.015 0.289 0.289
Leucine (g) 0.323 n/a 0.059 0.031 0.002 0.027 0.027 0.47 0.47
Lysine (g) 0.323 n/a 0.079 0.027 0.002 0.023 0.023 0.478 0.478
Methionine (g) 0.108 n/a 0.0 0.008 0.0 0.008 0.008 0.132 0.132
Cystine (g) 0.108 n/a 0.0 0.007 0.0 0.012 0.012 0.138 0.138
Phenylalanine (g) 0.754 n/a 0.059 0.018 0.001 0.015 0.015 0.864 0.864
Tyrosine (g) 0.108 n/a 0.02 0.008 0.001 0.012 0.012 0.159 0.159
Valine (g) 0.215 n/a 0.04 0.029 0.002 0.023 0.023 0.332 0.332
Arginine (g) 0.215 n/a 0.198 0.063 0.001 0.023 0.023 0.524 0.524
Histidine (g) 0.108 n/a 0.02 0.011 0.001 0.012 0.012 0.162 0.162
Alanine (g) 0.323 n/a 0.04 0.013 0.002 0.023 0.023 0.424 0.424
Aspartic acid (g) 1.508 n/a 0.178 0.049 0.003 0.073 0.073 1.885 1.885
Glutamic acid (g) 4.633 n/a 0.515 0.081 0.002 0.07 0.07 5.37 5.37
Glycine (g) 0.215 n/a 0.059 0.02 0.001 0.019 0.019 0.335 0.335
Proline (g) 0.215 n/a 0.02 0.01 0.002 0.023 0.023 0.294 0.294
Serine (g) 0.323 n/a 0.04 0.019 0.001 0.019 0.019 0.422 0.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.323 0.001 0.079 0.009 0.001 0.023 0.023 0.46 0.46
Phytosterols (mg) 75.421 0.34 29.7 n/a 0.048 n/a n/a 105.508 105.508
Monounsaturated Fat (g) 0.323 0.019 0.02 0.001 0.003 0.012 0.012 0.389 0.389
Polyunsaturated (g) 0.862 0.003 0.04 0.025 0.001 0.124 0.124 1.178 1.178